- DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
- DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness ball.
- INCLUDES a 25″ stability ball, a pump – Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
- INCLUDES a Game Plan Training Journal – Set your goal, choose your game plan and track your results. Select one of Gunnar’s exercise regimens or create your own.
- INCLUDES Gunnar’s Guide to Effective Eating – Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.
Product DescriptionCORE secrets FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 moves Strip! A strong start in the center. In Foundations Core Secrets, Gunnar and Brooke are the 10 best exercises to work your body from head to toe. Hit each muscle group in this sequence of movements of resistance training. Gunnar is on your side to ensure an appropriate form and coach through every year. Basics is where to start if you’re new Core S.. . More>>
2 Responses to “CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET + BALL + Guide to Effective Eating + Training Journal + FITNESS FLASH CARDS!”
The ball is fantastic, really brings out the boredom of regular squats and abs without straining your espalda.Sin But the workouts are a little disappointing, there was no continuity then had to get up, stand at the ball, then sits on that regard, can then again and again in his breast. It was very disjointed and prevented me from entering the representatives, there was not enough as the fall you have to do what needs to reach a position quite different. I thought it was not professional and efficient, but I was very happy with the ball and use inconjunction with my DVD training others when they start cracking and deflections. Rating: 2 / 5
I bought this by a) Commercial three (perhaps several years and I still love the workouts. DVDs offer the opportunity to perform training in order or shuffle use to change up. Basic Training 25 minutes effective, given the short period of time and advanced training is really hard. I really appreciate that Gunnar was the position of spectators, sit and move. It helps pass the time. Glad to see that Amazon still sells that I recently recommended this course to several friends. My stability ball has survived two moves and is still strong. Overall, I am very happy with this product and hope that training more Gunnar made me buy. Rating: 5 / 5