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	<title>Best Six Pack &#187; Discussions</title>
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		<title>Are there any home remedies to get six pack abs?</title>
		<link>http://bestsixpack.co.uk/discussions/are-there-any-home-remedies-to-get-six-pack-abs/</link>
		<comments>http://bestsixpack.co.uk/discussions/are-there-any-home-remedies-to-get-six-pack-abs/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:04:28 +0000</pubDate>
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				<category><![CDATA[Discussions]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Desperate Need]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[remedies]]></category>
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		<description><![CDATA[I really want 6 pack abs, are there any home remedies to get six pack abs or something! Please help I&#8217;m in desperate need of some good suggestions!]]></description>
			<content:encoded><![CDATA[<p>I really want 6 pack abs, are there any home remedies to get six pack abs or something!<br />
Please help I&#8217;m in desperate need of some good suggestions!</p>
]]></content:encoded>
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		<title>How do you get six pack abs and strong biceps?</title>
		<link>http://bestsixpack.co.uk/discussions/how-do-you-get-six-pack-abs-and-strong-biceps/</link>
		<comments>http://bestsixpack.co.uk/discussions/how-do-you-get-six-pack-abs-and-strong-biceps/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 23:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discussions]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/?p=18</guid>
		<description><![CDATA[Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.]]></description>
			<content:encoded><![CDATA[<p>Look i wanna get six pack abs i will do anything to do it.  Well not starve myself, but other than that.  Could anyone give me the correct procedure to attain the build i want.  Thanks. </p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>How can I get six pack abs without equipment?</title>
		<link>http://bestsixpack.co.uk/discussions/how-can-i-get-six-pack-abs-without-equipment/</link>
		<comments>http://bestsixpack.co.uk/discussions/how-can-i-get-six-pack-abs-without-equipment/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 23:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discussions]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[without]]></category>

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		<description><![CDATA[I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?]]></description>
			<content:encoded><![CDATA[<p>I want to try and get six pack abs, so is there any routines that I can perform without equipment?  Have any of you used these routines and had success?</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>What is the best way to get six-pack abs and tone the body?</title>
		<link>http://bestsixpack.co.uk/discussions/what-is-the-best-way-to-get-six-pack-abs-and-tone-the-body/</link>
		<comments>http://bestsixpack.co.uk/discussions/what-is-the-best-way-to-get-six-pack-abs-and-tone-the-body/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 23:04:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discussions]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Best Way To Get A Six Pack]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet Drink]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/?p=14</guid>
		<description><![CDATA[I&#8217;ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I&#8217;m already on a diet and drink water. Here is my question [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I&#8217;m already on a diet and drink water.  Here is my question again: what is the best way to get six-pack abs and tone the body as well?</p>
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