the six pack six!!!!!!!!!!?

ok, i am 12 and at skool me and a couple of friends formed this group called the six pack six((corny i know)) all of us hav been dieting and excercising regularly. i saw a couple of pics of girls who had six packs and i was wondering since i am 12 should i go for abs or for the ripped six pack give me a answer and tell me how to get abs or a ripped six pack, which one should i choose? those six packed women look awful too..
when i say abs i mean:

http://flat-stomach-fitness.com/images/girlabs-1.jpg

or http://cm1.theinsider.com/media/0/46/40/abs.0.0.0×0.387×373.jpeg
or

http://iamatvjunkie.typepad.com/.a/6a00d83451c17f69e201156f30a5f7970c-800wi

not

http://www.bennadel.com/resources/uploads/muscle_woman_with_crazy_abs_biceps.jpg

and
http://www.personalpowertraining.net/Ava%20Cowan%20Female%20Fitness%20model%20sexy%20abs.jpg

How long would it take me to get a six pack?

http://www.t2ff.com/wp-content/uploads/2009/06/women-six-pack-abs.jpg

Im pretty much the same size as this women but with no abs. : (
I don’t eat healthy at all, I usually don’t eat but once a day but I eat a bunch. Im really thin but have fat from my unhealthy diet. If I tighten my stomach I can see definition where my abs are but its not like that unless I try. I have the jelly rolls when I sit just like we all get but I want a tight tummy with abs like the model in the picture. How would I get results like that and how much would I have to workout and for how long?

how long does i take for women to get six packs?

im a teenager and i eat healthy , i dont eat to much and i dont eat to little, i want to get my six pack before or by the tim eof august, but i don t know if that is reasonable, and i also dont know what to do inorder the reach my goal. im 129 and 5’3″, i think that that sounds like a lot and my gw is 115. Does any one know how i can accomplish this? (in detail plz)

EWW Presents Summerslam come rate the show?

EWW Champs
World Heavyweight Champ Chris Jericho
Intercontinental Champ Evan Bourne
Women‘s Champ Mickie James
Unified Tag Team Champions Rated Y2J
Mr Money in the Bank AJ Styles

Summerslam theme http://www.youtube.com/watch?v=ny80uXHGJcs fireworks explode as Jim Ross and Jerry Lawker welcome us to the show Jim Ross says”Hello everybody and welcome to the biggest party of the Summer Summerslam and we had Saturday Night’s Main Event last night where we seen Matt betray Torrie and is back with Lita and Stone Cold of all people helping HBK screw Bret Hart enough with the chit chat lets start you off with the Intercontiental Championship Match

Match 1. Intercontinental Championship Match Evan Bourne{c} with HBK, Bourne and Jeff vs Daniel Bryan
Bourne retains after a Air Bourne at 11:45 but then Bryan grabs a mic”Evan Bourne im the best wrestler alive today and dammit nobody especially a punk like you can beat me and if anybody has the balls i have a open challenge Submission match to anybody in the locker room at the next PPV Unforgiven”

Backstage is Edge and Chris Jericho interviewed by Josh Mathews
Joah”Chris and Edge last night you 2 won the Unified Tag Team championships from The Hardyz how are you guys going to co-exist because people say both of you have different styles”
Edge”Josh me and Jericho yes we do have different styles but we can still get along with each other because we know what iut takes and now that Matt was forced to leave Heartbreak Federation we have proved that Rated Y2H is better the The Hardyz
Jericho”that’s right Edge and you see we told all these hypocrisies that after Saturday Night’s main event we would be Unified Tag Team Champions everyone doubted us but we proved all doubters wrong”
Josh”thanks guys for your time”

Match 2. JBL vs AJ Styles
JBL got a shocking victory over AJ after a clothesline from hell at 9:22

Match 3 Sheamus vs Rey Mysterio
Mysterio got the win at 20:12 after Mysterio says”Sheamus me and you have had a long rivarly its been since Summerslam and it will end at Unforgiven in a 3 stages of hell match and the 3 are in order Falls Count Anywhere, Street Fight, and Last Man Standing what about that fella”

Backstage is Lita in her locker room then Matt comes in
Matt”Lita that was great what we did last night we are right these fans may think were pathetic but no they are because all these haters are jealous all Torrie is, is just eye candy and all these male fans who have no gf love her and it sick
Lita”baby your right because what me and Ashley did to Torrie was right she needed it
Matt and Lita kiss

Match 4.The Brothers of Destruction vs The Miz and Mr Anderson
at 20:13 the Miz low blowed Undertaker and Anderson gave Taker a mic check Kane comes in and chokeslams both men but then the lights go out they come on and Kane and Taker are unconscious with The Miz arm across Undertaker referee pins 1.2.3 winners Miz and Mr Anderson

Match 5 Six Pack Women‘s Championship Match Mickie James{c} vs Melina vs Victoria vs Angelina Love vs Michelle McCool vs Taylor Wilde
Mickie won after a Long kiss goodnight at 21:12 to McCool

Match 6. John Cena{with CM Punk and Luke Gallows} vs Rob Van Dam No Holds Barred
Punk and gallows put RVD through a flaming table via double suplex then Cena waits for RVD to get up he uses a chain to hit RVD in the face with it and does a FU to win at 18:34 but then Dreamer comes out but Cena, Gallows and Punk run for it

Match 7. The Rock vs CM Punk{with Gallows and Cena}
Rock got the win after a Rock bottom at 17:22

Main Event World Heavyweight Championship Match Chris Jericho{c} with Edge vs Christian
at 25:45 Christian reversed the codebreaker into the Killswitch and got a shocking victory over Jericho Edge tries to get in but Christian speared Edge but after Mr Money in the Bank AJ Styles come out with a mic and says”no disrespect Christian but this is my time to cash my MITB briefcase in

Main Event #2 World Heavyweight Championship Match Christian{c} vs AJ Styles
AJ quickly went for the Styles clash and hit it to win the Match and the World Title at 2:09 after he celebrates with the title anf fireworks going off and confetti falling”

If A statistic in my Doctors surgery really is true, and believing me many hostile women hate men nowadays?

Do one in three women get violated, because I as a man had a violent father and vowed to focus on why his character was violent and vowed whatever caused it in him would never happen in my or my off spring?

There is nothing funny about having a hammer thrust into your head as a bloke, but dating just two violated women one as a relationship actually harms the intimacy, do women ever recover, and if not what can be done by men to prevent men not respecting women and why is this not a major political issue serious effecting politics is it also an immigration or xenaphobic or genderbias or sexual preference bias question?

From the two women who were violently violated I treated with respect whom other men has committed violence to, I focussed on empowerment and kindness and gratitude, but it seemed in one case the woman could no longer have kids and went nuts and I had the worst sex of my entire life, and in the other, desensitised as if there was no soul as a lust to just stinging men? Weird! Is this the terror talked about when those who care for us are attacked.

What can be done by men, to make women safer and the issues of relationships better too for women who are violated men just dont seem to understand. My specialist doctor said when violation was inevitable enjoy it and it really angered my mom who has led a privelleged life, can some women understand that blokes seeing a woman taken away for a self pitying exercise of focussing hatred and issues other than we male people can not understand is unhelpful if we call it wallowing in self pity apparently it said in the doctors surgery too one in six men get violated too, is this by women? Do they seek revenge by scaring men into the act of excitability as a group pack rape of six women on one man, and do men get taken seriously if they report it?

In days gone bye my folks used to focus on morality, respect decency dignity but dad would manipulate himself by anger to do work, although he was never violently sexual to my knowledge as a loving man, he had a brain infection of white blood cells excessive from motor accident aged 18 caused it and mellowed with age.
Two separate issues, Focussing on gentleness kindness and desiring work as a love of what you do as with people to is a higher motivation than anger to force. So why do folks hot spot take pride in being mean spirited nasty and horrid is this causing it cyclically distructively?
And if you really wanted to manage anger why talk about it surely aborb attention onto responsibly dealing with gentleness not as a denial for the opposite we know already exists but why encourage it if the priorty to focus is quality values of another type, surely we are creating the frustration by denial anger and manipulation rather than kind gentle motivation of desires?

I find it bazaar why dominance is an issue at all or why controlling others as a power trip should be a focus instead, strict adherence to not loose resolve in being kindly gentle will always be more influential even if you have to go your own way about getting it, I just dont see hostile agression as an answer to confronting or combatting inappropriate behaviour especially if healthy behaviour is alleged to be the focus? Relevance, how to return to normality and what is normality in a modern world?