Best Six Pack » Tips

Your Questions About How To Get A Six Pack For Women

admin — Thu, 19 May 2011 20:44:37 +0000

Donna asks…

Why do women enjoy complaining about how men are shallow if they idealize supermodels?

I don’t get this. You don’t NORMALLY see men complaining about the fact that women only want men with six pack and a big D_I_C_K? Im an average guy and i don’t whine about women being “unrealistic”…so why do women do this?

Women complain that men are shallow because they enjoy seeing supermodels on television and in other media, they say men should lower their standards and “accept them for who they are”…WHY THE HELL SHOULD THEY? Men cant help being attracted to the ideal body type (which im sorry to say tends to be the supermodel type)… Are we just supposed to start forcing ourselves to start liking fatties, so women don’t have to take care of themselves? Why do many women have to try and shame men for “not being fair”?

You don’t like it that men idealize the TV supermodel type? Tough luck…do something about it, its NOT impossible to look like them…they did it why cant average women? Lazy? it not like modern women are stuck at home caring for children.

Instead of whining about men being shallow, why not accept it and do something. I know women want a man with a six pack, i know women want a man with money, i know im ugly compared to the ideal man, do i try to bitch and whine about women and society for this? NO!

So why do women hate men who like this particular body type?

admin answers:

Actually, both sexes complain about these things. Some men also complain about women wanting the man with money, or looks (Wow, all you need is a six pack to have looks?), or etc.

Your point of instead of complaining, doing something about it, is a pretty decent one.

However,

Better point, the complaints show a lack of confidence.

So develop some confidence, first.

My experience with women is that they generally look at a man’s confidence first and formost and in some-cases it is the only thing women consider when considering a man.

We men are similar in that respect, but it is not as widely talked about. A woman that is insecure will do things that drive men away like complain and question a man about women he looks at.

Chris asks…

How can a thin woman really get a six pack?

I am 5’10” 125lbs so weight/fat loss is not a real issue overall. If I do gain weight, it goes straight to my abs so I suppose I would be “apple shaped” if I was bigger, opposed to “pear shaped.” (I heard for women its usually the abs or hips)

I work out about 4x a week but dont know how much or how long to do cardio (I know necessary to keep the fat off the abs so you can visibly see muscle). I do about 45 mins on eliptical 2-3x/wk. And, how often I should do abs. Every workout? Every other? How strict with carbs b/c I know you have to be if you really want your muscles to show?

I’m def not saying I am anywhere close but what do swimsuit models do for fitness and what do they eat? I think my body type is similar and I want to do this healthy but most plans I find are for people who want to lose weight. I just want to tighten and tone. And, I’m not trying to be Miss Olympia.

admin answers:

Hi there!

Get a scale that calibrates body fat in addition to just weight. If you get down to between 9-13% body fat and hit abs correctly about 3X per week, adding resistance, you should get sick abs!

I believe this answers your question, but if not you may email me at gregg@leandownsite.com

Have a great day!

Trainer Gregg

John asks…

Are us women only bothered by the media because we allow it to?

I was just looking at Yahoo! Answers and saw this question about how this girl said she’s tired of people saying skinny girls aren’t real women, they need curves! I agree, you’re still a woman with or without curves, but then I thought, are women only bothered by this because we let ourselves be bothered? An article in a magazine says ‘Men prefer curvy women‘ so every girl who reads it freaks out and puts herself through hell trying to achieve the perferct body.
I’ve never asked a guy, but if you read a magazine article that said ‘women prefer six packs’(for whatever space-time bending reason) would you care?

Well, now that I asked the question I feel dumb, because I feel like I answered it for myself. But it seems like we have so much more to worry about; hair, make up, clothes, body image. Did it get this way because us women let it?

admin answers:

It is the media’s job to make women and men feel bad about themselves. Without making people feel bad about their hair or body image they can’t sell their products. The media targets both genders with the perfect exercise equipment to get the perfect body or the diet program that will achieve the perfect body. Men are targets for this as much as women. There are hair restoration commercials that target men and of course the male enhancement commercials. Both genders are equally responsible for letting the media control the way they look and feel about themselves.

Maria asks…

Why is the 0.7 Hip/Waist Ratio “in”?

All women come in different shapes and sizes, some may have big boobs, some may have small boobs, some may have a big butt, some may not have a big butt, some may have thicker legs but a slim figure, some may have chunky arms but a small waist, etc, etc. So why have scientists “proven” that men prefer the 0.7 hip.waist ratio, when all men are DIFFERENT, and think DIFFERENTLY? It’s like saying ALL women want a man with a six pack, ALL women want a man whose rich and living in a mansion, ALL women want a man who have dark eyes/hair, etc. Also, this whole 0.7 ratio thing is going to get women all over feeling so damn insecure about themselves, thinking that they’re too fat or thin if they don’t have a 0.7 ratio. Honestly, the article made me feel like shyt, not because I am feeling sorry for myself that I don’t have a 0.7 ratio, but because I have always been on stupid diets TRYING to be what everyone else wants me to be. It’s so damn crazy how people, magazines, tv ads, etc make you feel so insecure. Yes I should be proud of my body, but all the damn time there’s always something that has to bring us WOMEN down. Instead of being happiness, radiant and being nice and helpful to others, we should focus on getting a 0.7 ratio to get men now? How will we EVER get checked out again (sarcasm) and who will ever marry us even with a 0.8 ratio (more sarcasm).

admin answers:

The .7 rule feeds the diets industry (pun intended… Hehehe), which is one of the biggest industries there is. Women diet because the media makes them feel bad, the media uses unrealistic beauty standards because that is what makes the beauty industry happy, and the beauty industry buys ads in magazines, and women buy products form the beauty industry because they feel like they have to. It is all about money. Unfortunately it is a hard cycle to break. If a few women stop wearing makeup and being slaves to fashion, they get branded “ugly” and “radical feminists” or “feminazis”. Everyone would have to stop all at once for it to change, and that won’t happen anytime soon.

I always wish that women could choose their level of involvement with their appearance, the same way men can. Men are allowed to be completely ungroomed and still told they are sexy, while women have to slave away just to be average.

Sandy asks…

How do I get my flat stomach back? Or a six pack? Help!?

I am a petite 22 year old black woman. I’m 4’11 and I weigh 110. I used to be in a dance group, so I stayed in shape. Now that I am out of college and working a 9-5, my tummy has gotten bigger. I really want my old stomach back
I was thinking of joining a gym, but when I go to the gym, I’m not sure what equipment would be best for me to use.
I also am confused about having a healthy diet. I get bored with eating salads. Please give me some ideas. I want my stomach back!!!!
I am really focused on toning. I am fine with my weight.

admin answers:

I like to visit abcbodybuilding.com for ideas on excercises to do at the gym for fitness, bodybuilding and general health. I’m not affiliated with them, it’s just a good source.

Your Questions About Ab Uk

admin — Thu, 19 May 2011 20:43:55 +0000

Donald asks…

I am going to be stationed at Lakenheath AB, UK, and was wondering if anyone knows what the rent cap is there?

Also I am a single E-4, in the Air Force. I am moving there from Spangdahlem, Germany.

admin answers:

As far as I am aware, the UK do not have rent controlled or rent capped housing for rent, unless your talking about social housing?

If this is an Air force only thing, perhaps it would be better to ask within the Air force?

Laura asks…

I have the blood group AB does this mean my ancestry is not from the UK?

I have no knowledge of my grandfathers as my grandmothers on my mums and dads side left my parents birth certificates under father blank, we have no contact with other family. Genetically speaking does being AB mean my origins are probably not from the UK?

admin answers:

You could find your ancestral origins with a matrilieal DNA test such as that offered by “Oxford Ancestors” (Professor Bryan Sykes, professor of genetics at Oxford Uiversity).
The results of these could pin point a female ancestor some 20,000-40,000 years ago.
I’m in the UK, too, and my results gave me a “Clan Mother” in the Middle East.
I’m Blood Group A Neg, and although this is a wide-spread group, there is more of a concentration in more Northerly climes since it appears that earlier people with this grouping were more susceptible to diseases prevalent in hotter climates.

David asks…

AB/UK/PLC-118/WB-014 subject line of incoming spam email, safe to open ?

In my yahoo spam folder is this email. I sell on ebay and etsy and do merchadising jobs etc, so I don’t want to miss this, but in my yahoo acct. I only do ebay. so will it be best to leave this unopened so I don’t get a virus or anything bad, Thanks from the “wrong side of 50″ person

admin answers:

It’s a scam email, a lottery scam version of advance fee fraud. I Google searched the AB/UK/PLC-118/WB-014 part and found a copy of the email posted here: http://comentarioslogot100.blogspot.com/2009/08/abukplc-118wb-014.html

Just delete it. If you aren’t familiar with lottery scams, read this topic at ScamWarners.com: http://www.scamwarners.com/forum/viewtopic.php?f=3&t=3227

The email content is:

AB/UK/PLC-118/WB-014
You have one hundren million.Confirm this receipt by replying the due process unit officer(michaelsmith10@9.cn ) :Fill the details:FullName,Address,Tel,Occupation,etc

Mark asks…

Where in Australia can I get a body-tek ab system? I used to use an ultraslim body toner years ago in the UK?

It uses the Faraday technique to work muscles whilst lying down with the pads attached to your body and it really works.

admin answers:

Ask your local community center

Thomas asks…

Is Revolutions Ab-cuts available to buy in the uk?

I found it on GNC website in US but I couldn’t find it on their UK site.
Also is it safe???

admin answers:

Hi: So far no side effects of Ab Cuts are reported. Most users have good experience with this product.

If you have concern, you should talk to your doctor before taking any supplements including Ab Cuts. As well, you need to workout regularly to make it works for you.

Your Questions About Abs Uk Blog

admin — Thu, 19 May 2011 20:37:42 +0000

Paul asks…

What body type do you think looks the best?

Please look at the pictures to decide which one looks the best.

Women

http://www.flickr.com/photos/29481013@N07/

Men

http://img.dailymail.co.uk/i/pix/2007/11_02/fatmenR1211_800x528.jpg

http://blog.ediets.com/health-fitness-men/uploaded_images/man_abs_RF-737188.JPG

admin answers:

When I first read the question I thought it said what BLOOD typer do you think looks the best?

Anyway.. #1 for girls, ediets guy.

On girls i like to see healthy muscles, the #2 looks too skinny, at least #1 had healthy looking muscles(more bulk to her)

the guys I choose the second link picture because I like the healthier look to guys(and girls), that I and I couldn’t find a picture of my boyfriends body type (not really really toned, but average, healthy looking, with a little chub to him(like baby fat..kinda), none of those pictures really represented that

Betty asks…

How can I get bigger without actually getting fat?

haha I know it sounds so strange, but I’m a 14 year old girl and I want muscles!
Not too much..Just enough to look sexy
I’m in love with megan fox and obsessed over how her body looks

http://img.thesun.co.uk/multimedia/archive/00859/Megan_2_5men_380_859839a.jpg

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/wp-content/uploads/2010/09/Megan-Fox-and-Her-Abs-in-Elle-Magazine.jpg

http://blog.gettyimages.com/wp-content/uploads/2009/06/reptile-1.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

I am underweight (88lbs) and I KNOW if I could just gain a tiny bit of weight and I grow up some more (as in get bigger breasts) my body would probably look similar to hers
I already work out in a gym 3 days a week, I take pilate classes 6 days a week and I’m eating super healthy, lots of protein and carbs, vegetables, fruits, dairy..The problem is, I don’t wanna gain fat. I wanna stay slim and be toned.. How can I gain more weight and keep my body looking good?

I just REALLY want a body like megan’s

admin answers:

Your a bit young for such a toned/ripped body its to stress full on a growing and maturing body

If your going to do it anyways

point 1 – exercising 9 times a week is too much if your actually pushing yourself
point 2 – and if you not pushing yourself that’s the fist problem
point 3 – Lift weights get a good body-building routine
point 4 – just because your thin/small doesn’t mean you can have a ripped toned body – you must get you body fat % down really low – odds are your bf% is too high right now
point 5 – don’tbe afraid to lift weights its not like your gonna wwake upone morning and be like dam overnight my arms got huge lol – its takes aall ofof time if you eventually start getting too muscular then start to worry ddon’teven think about it at the beginning

*** right now i think the most important thing for you to do is put on some weight and muscle including some fat – once your a decent size start cutting the fat off your body – because at your weight if you start cutting it will be extremely unhealthy

George asks…

To guys: What weight do you like on a girl?

Do you like the super slim?

…..http://bittenandbound.com/wp-content/uploads/2008/06/nicky_hilton_04_wenn1941967.jpg

The model skinny?

…..http://i.dailymail.co.uk/i/pix/2006/09/skinny200906_228x592.jpg

The super ripped?

…..http://a533.ac-images.myspacecdn.com/images01/96/l_639e4b696beb0238671aa22e7ee0f004.jpg

The ones with abs?

…..http://weightl0ssbl0g.files.wordpress.com/2009/08/girl-with-abs.jpg

The average sized?

…..http://www.blog.303magazine.com/wp-content/uploads/2010/04/antm.jpg

The voluptuous?

…..http://thetrendsetter.files.wordpress.com/2007/05/crystal26.jpg

Or does it even matter?

Girls try so hard to be sexually appealing, but is super skinny really the way to go? Personally, I don’t find it sexy. So I’m trying to make a point and trying to bust the myth that guys want the super skinny.

Thanks.

admin answers:

Definitely your average girl type that you posted. I could go slightly over or above because looks isn’t everything on a girl. But I figure appearance indicates something about a girls personality and thinking as well her ability to work with what she was born with.

I would avoid a potential girlfriend if she was one of those super skinny models (barely more than a skeleton with skin) or if she looked like she worked out with weights and a bowflex machine every day.

I like the wholesome “girl next door” look. Your “average” size picture was just about the right size.

Good selection of girls for example i thinkthereforeiam.

Cheers

Helen asks…

Poll for Ladies, how do you like your men?

With super long hair: http://www.hji.co.uk/hjimages/images/qhs26144/hji/medium/2007-men-long.jpg
Shoulder length hair: http://www.malemodel.us/wp-content/uploads/2009/02/ruben-cortada-male-model-18.jpg
Short hair: http://www.ihatesomuch.com/wp-content/uploads/2008/02/roberthoffmanstepup2.jpg

Now for build:
Super muscular: http://www.myspaceantics.com//images/myspace-graphics/posters/hot-guy-abs.jpg
Medium: http://1.bp.blogspot.com/_OMLYyLC8HTo/STlvq1sq6DI/AAAAAAAAUaU/sUnr4JYP7XY/s400/beach.jpg
Normal: http://2.bp.blogspot.com/_kBlfJW-V5rw/ST6bvi3Lu3I/AAAAAAAADPk/QJaMVpm_a8M/s1600/f44558.jpg

Also, which ethnicity do you prefer?
African: http://2.bp.blogspot.com/_XAePxwGya7E/R7myJMxa39I/AAAAAAAAA18/ipF0KHiJOS0/s400/lennykravitz-dreadlocks.jpg
Asian: http://3.bp.blogspot.com/_n1iEPCL02FM/S63zq2LsJxI/AAAAAAAABJE/JlnrguuZ_YI/s1600/2263_gackt01.jpg
European: http://www.cozzifantutti.com/modfab/hgb/bernal.jpg
Indian: http://blogs.ajc.com/american-idol-blog/files/2009/03/0000036994_200701151618213.jpg

Sorry for all the links, lol. Enjoy ;D

admin answers:

Could be any of the above. They just need to be breathing.

Thomas asks…

How can I get bigger without actually getting fat?

haha I know it sounds so strange, but I’m a 14 year old girl and I want muscles!
Not too much..Just enough to look sexy
I’m in love with megan fox and obsessed over how her body looks

http://img.thesun.co.uk/multimedia/archive/00859/Megan_2_5men_380_859839a.jpg

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/wp-content/uploads/2010/09/Megan-Fox-and-Her-Abs-in-Elle-Magazine.jpg

http://blog.gettyimages.com/wp-content/uploads/2009/06/reptile-1.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

I just REALLY want a body like megan’s

admin answers:

By running every day and walking long but really long distances and eating everytime you fell a litle hungry.

Your Questions About To Get Six Pack In Six Minutes

admin — Thu, 19 May 2011 20:36:57 +0000

Donna asks…

How to get six-pack abs?

I found two very convincing videos. Which one do you think will allow me to get six-pack abs faster and more revealing?

http://www.metacafe.com/watch/925256/how_to_get_six_pack_abs_in_6_minutes_on_your_couch_this_works/

admin answers:

The second video

Robert asks…

Is this the right path to getting a six pack?

i do 100 sit ups a day, about 15 minutes of sprinting in place, alot of baseball, a low diet but with lots of protein will i get a six pack… Also I am 5.5 and weigh 117 pounds and i have less than 7% body fat

admin answers:

You gotta be careful with the protein. Too much will get you fat, too little will not let you grow. ( you do want to grow don’t you? )

Aim at eating good dietary fiber for breakfast, that’s plenty of protein to replenish your abs, but leave the big protein for lunch on EXTRA HARD days. Don’t go about giving yourself too much protein, otherwise your body won’t know what to do with it.

Also, abs don’t come by quantity, they come by quality. If you want a six pack, stop doing so many situps. It’s ironic, but it’s true. Aim at doing lots of sets (say, eight sets of fifty situps, alternating between side to side and simple). But do the situps WELL. That means doing them real Slow and Painful.

Bend your knees always (your straight abdominal muscle is the strongest muscle in your body, and can easily damage your vertebral column). Move your thorso toward the ceiling while not flexing your neck forward. Don’t touch the floor with your back. And don’t go too far forward either, there’s no point. That’s all there is to it, move yourself vertically and focus on slowness and really crunching your abs each and every time.

One last thing, if you don’t let your muscles to rest, they will never develop, as the exercise you do when they are developing is analogous to a boy stomping on an anthill, and the ants trying each time to make it complete. You stop your own success. Give em time, but when you exercise, give em a HELL of a time!

Sharon asks…

How long will it take for me to get a six pack?

I am very in shape,i am a first degree black belt in karate,im 14 and I am about 6-1.I have been doing around 200 crunches,and around 50 leg raises, and about 20 minutes on my stationary bike, and run for about 10 minutes.

admin answers:

Everyone with ab muscles has a “six pack,” which is simply the rectus abdominus muscles. They’re the ones right in front of the abs that everyone notices on someone thin and fit. To make them move obvious, you lose the fat around the midsection, so increasing the cardio is your best option. Add another 15-20 minutes to your run and see if that makes a difference in the next few weeks.

And since you’re only 14, you might still be outgrowing your “baby fat,” especially if you’re a boy. You might find your abs more defined as you get older and continue working out.

Richard asks…

How can i personally get a six pack?

I’m a 16 year old female. I weigh 120 lbs.
My body fat percentage (BMI) is 21.

Also 5 days a week I fast walk around an hour and twenty minutes.

If sit-ups and crunches are involved in your answer explain how to do them..
like straight up and down turn to the left the the right?
And how often and reps and all that good stuff.
i am also 5’2
my body fat percentage is 21 exactly and my BMI is 21.9

admin answers:

Well the best way to work your abs is to do crunches for you mid section i would recommend either doing them on the floor, decline bench strengthens your abs really well, also you can use the ball and do them on the ball. The ball is good so you don’t strain your back and it’s rather comfortable. Going to the left and right is for your obliques the sides so I recommend doing a few sets of those anywhere from 12 to 20 reps per set. You can also use weights on crunches to strengthen your abs even more. I say begin doing crunches 25 reps per set do 4 sets …. 4 sets in the middle, 4 sets on the right, 4 sets on the left, also I would do reverse crunches for your lower abs and by a body bar to do twists to also work your obliques. As well as doing exercises like the one I have explained I would recommend cutting all fatty and sweet foods from your diet. You are what you eat so if you eat healthy you will see results quicker as then eating crap. Also I recommend eating carbohydrates but limit the carbs you eat I would eat good carbs no White bread, white rice, or white pasta…try to stay with all whole grains. Cardio is good to do after you do your ab workout. So run or do whatever you feel is necessary afterwards. Hope my information was helpful.

Charles asks…

what more can i do to get a six pack?

currently, i am taking in a little less that 2000 calories a day, either running 3 miles or lifting for 35 minutes in gym class, and i either lift or fight MMA after school. i am 17 years old, weigh 170-175, almost 6 ft tall and have about 17% body fat. i know i need to have about 10% but its just getting there. any tips?

admin answers:

If u wana loose weight at home by just changing
your eating habits
u may refer to

http://medifastweightlose4868.notlong.com

(copy n paste the above link in browser to open it)
and u can loss weight successfuly by
refering to these tips and diets

Your Questions About Best Six Pack Exercises

admin — Thu, 19 May 2011 20:29:34 +0000

Betty asks…

What are the best exercises to get a six pack?

What are the best exercises to get a six pack?

admin answers:

Stomach crunches, leg lifts and pushups are very good.

Leg lifts can be done laying on your back, feet flat on the floor and knees bent. You can then just raise your bent knees up towards your chest. I have read that straight leg raises could hurt your lower back.

Also a combination of leg lifts with stomach crunches. Not only are these exercises good for the stomach, but also the lower back which is important.

Richard asks…

What are the best exercises for a quick six pack?

I am starting to go to my own gym every day and I do push ups (15), bridges, 6kg dumbells, and a machine that helps my arm muscles but I am wondering how I can acheive and good sixpack in not too much time. What exercises and tips do I put to use for results? Also good arm muscle exercises are always helpful if anyone knows any! thanks!!

admin answers:

Well two things you’ll need to add, about 15 minutes on a bike/treadmill/elliptical, make it really intense and fast so you burn the most fat, and as many crunches as you can do then when you can’t keep going switch to sit-ups. You need the cardio so you can get your body fat % very, very low, so your muscles will show through.
Also if you don’t mind adding in the extra time if your gym has a oblique twist machine, and for these just do about 2 sets for each side of about 10-15 reps.

Mandy asks…

I have a flat stomach and now i want a six pack. What are the best exercises?

I don’t have a lot of money so fitness centers or at home machines aren’t an option. I know about crunches. Anybody know about anything else?

admin answers:

Gee, there are some weird answers posted here for this one. Lol
To work your abdominals, you need to do crunches, and variations of it. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I’m guessing. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www.netfit.co.uk/assets/004s.jpg), and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs). This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a ’6 pack’.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs. Minimal bodyfat means a defined stomach.
Do some cardio work, too, to help you tone up a little more. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster.
It wont take long, within a few weeks, you should start to notice some results

Chris asks…

How do u know a six pack is coming and what are the best exercises to maintain and make your six pack firm?

Some people say I have a six pack but I am not exactly sure it is coming. Sometimes I see a few indentations but they vanish.

admin answers:

Six packs are really hard to maintain and takes alot of will power. Here is the deal when you eat it will probably show on your stomach so what you need to do avoid to much fatty foods. Six packs are maintained by but not limited to sit ups and crunches(do as much as you could every morning BEFORE you eat). And before you take a bath in the evening or night. You packs such be in tip top shape in about a month. Could really be less if you do dem more longer and more frequently.For me i don’t have Bowflex so i hang upside down from a pole in room and do them there. You do your own thing dude!

Joseph asks…

Best exercises for a Six Pack?

Im 15 years old am pretty thin. I want to have a six pack by summer but I don’t know what exercises will give me the best results. Ive been playing soccer for a while so my abs are strong, but you cant see the individual packs, even when im flexing. Im not asking for amazing six pack abs. I just want to know which exercises I should do so that after a few weeks you can start to see a result of individual packs and eventually a very good set of abs. How many should I do each day, what kind, how many sets? etc.

admin answers:

Sit Ups – 50 Reps . 3 Sets
Curl Ups- 40 Reps . 3 Sets
Crunches- 30 Reps . 3 Sets

Everyday if possible.

Your Questions About How To Get A Six Pack For Women

admin — Thu, 19 May 2011 20:27:39 +0000

Nancy asks…

the six pack six!!!!!!!!!!?

ok, i am 12 and at skool me and a couple of friends formed this group called the six pack six((corny i know)) all of us hav been dieting and excercising regularly. i saw a couple of pics of girls who had six packs and i was wondering since i am 12 should i go for abs or for the ripped six pack give me a answer and tell me how to get abs or a ripped six pack, which one should i choose? those six packed women look awful too..
when i say abs i mean:

http://flat-stomach-fitness.com/images/girlabs-1.jpg

or http://cm1.theinsider.com/media/0/46/40/abs.0.0.0×0.387×373.jpeg
or

http://iamatvjunkie.typepad.com/.a/6a00d83451c17f69e201156f30a5f7970c-800wi

not

http://www.bennadel.com/resources/uploads/muscle_woman_with_crazy_abs_biceps.jpg

and
http://www.personalpowertraining.net/Ava%20Cowan%20Female%20Fitness%20model%20sexy%20abs.jpg

admin answers:

Go for ripped 8pack abs. Why do the girls look awful?

Donald asks…

How long would it take me to get a six pack?

http://www.t2ff.com/wp-content/uploads/2009/06/women-six-pack-abs.jpg

Im pretty much the same size as this women but with no abs. : (
I don’t eat healthy at all, I usually don’t eat but once a day but I eat a bunch. Im really thin but have fat from my unhealthy diet. If I tighten my stomach I can see definition where my abs are but its not like that unless I try. I have the jelly rolls when I sit just like we all get but I want a tight tummy with abs like the model in the picture. How would I get results like that and how much would I have to workout and for how long?

admin answers:

My friend getting the abs has a multitude of teachers and ebooks, but one Mike Geary is known to be the most authentic author of weight loss and the getting of abs. Go download his ebook at http://realitiesinfo.com/six-pack-abs .

Sandy asks…

how long does i take for women to get six packs?

im a teenager and i eat healthy , i dont eat to much and i dont eat to little, i want to get my six pack before or by the tim eof august, but i don t know if that is reasonable, and i also dont know what to do inorder the reach my goal. im 129 and 5’3″, i think that that sounds like a lot and my gw is 115. Does any one know how i can accomplish this? (in detail plz)

admin answers:

Lots of cardio and low carb diet will make our abs very defined…don’t forget the crunches

Donna asks…

EWW Presents Summerslam come rate the show?

EWW Champs
World Heavyweight Champ Chris Jericho
Intercontinental Champ Evan Bourne
Women‘s Champ Mickie James
Unified Tag Team Champions Rated Y2J
Mr Money in the Bank AJ Styles

Summerslam theme http://www.youtube.com/watch?v=ny80uXHGJcs fireworks explode as Jim Ross and Jerry Lawker welcome us to the show Jim Ross says”Hello everybody and welcome to the biggest party of the Summer Summerslam and we had Saturday Night’s Main Event last night where we seen Matt betray Torrie and is back with Lita and Stone Cold of all people helping HBK screw Bret Hart enough with the chit chat lets start you off with the Intercontiental Championship Match

Match 1. Intercontinental Championship Match Evan Bourne{c} with HBK, Bourne and Jeff vs Daniel Bryan
Bourne retains after a Air Bourne at 11:45 but then Bryan grabs a mic”Evan Bourne im the best wrestler alive today and dammit nobody especially a punk like you can beat me and if anybody has the balls i have a open challenge Submission match to anybody in the locker room at the next PPV Unforgiven”

Backstage is Edge and Chris Jericho interviewed by Josh Mathews
Joah”Chris and Edge last night you 2 won the Unified Tag Team championships from The Hardyz how are you guys going to co-exist because people say both of you have different styles”
Edge”Josh me and Jericho yes we do have different styles but we can still get along with each other because we know what iut takes and now that Matt was forced to leave Heartbreak Federation we have proved that Rated Y2H is better the The Hardyz
Jericho”that’s right Edge and you see we told all these hypocrisies that after Saturday Night’s main event we would be Unified Tag Team Champions everyone doubted us but we proved all doubters wrong”
Josh”thanks guys for your time”

Match 2. JBL vs AJ Styles
JBL got a shocking victory over AJ after a clothesline from hell at 9:22

Match 3 Sheamus vs Rey Mysterio
Mysterio got the win at 20:12 after Mysterio says”Sheamus me and you have had a long rivarly its been since Summerslam and it will end at Unforgiven in a 3 stages of hell match and the 3 are in order Falls Count Anywhere, Street Fight, and Last Man Standing what about that fella”

Backstage is Lita in her locker room then Matt comes in
Matt”Lita that was great what we did last night we are right these fans may think were pathetic but no they are because all these haters are jealous all Torrie is, is just eye candy and all these male fans who have no gf love her and it sick
Lita”baby your right because what me and Ashley did to Torrie was right she needed it
Matt and Lita kiss

Match 4.The Brothers of Destruction vs The Miz and Mr Anderson
at 20:13 the Miz low blowed Undertaker and Anderson gave Taker a mic check Kane comes in and chokeslams both men but then the lights go out they come on and Kane and Taker are unconscious with The Miz arm across Undertaker referee pins 1.2.3 winners Miz and Mr Anderson

Match 5 Six Pack Women‘s Championship Match Mickie James{c} vs Melina vs Victoria vs Angelina Love vs Michelle McCool vs Taylor Wilde
Mickie won after a Long kiss goodnight at 21:12 to McCool

Match 6. John Cena{with CM Punk and Luke Gallows} vs Rob Van Dam No Holds Barred
Punk and gallows put RVD through a flaming table via double suplex then Cena waits for RVD to get up he uses a chain to hit RVD in the face with it and does a FU to win at 18:34 but then Dreamer comes out but Cena, Gallows and Punk run for it

Match 7. The Rock vs CM Punk{with Gallows and Cena}
Rock got the win after a Rock bottom at 17:22

Main Event World Heavyweight Championship Match Chris Jericho{c} with Edge vs Christian
at 25:45 Christian reversed the codebreaker into the Killswitch and got a shocking victory over Jericho Edge tries to get in but Christian speared Edge but after Mr Money in the Bank AJ Styles come out with a mic and says”no disrespect Christian but this is my time to cash my MITB briefcase in

Main Event #2 World Heavyweight Championship Match Christian{c} vs AJ Styles
AJ quickly went for the Styles clash and hit it to win the Match and the World Title at 2:09 after he celebrates with the title anf fireworks going off and confetti falling”

admin answers:

Pretty cool show and i like the main event ~ rated at 8/10.

David asks…

If A statistic in my Doctors surgery really is true, and believing me many hostile women hate men nowadays?

Do one in three women get violated, because I as a man had a violent father and vowed to focus on why his character was violent and vowed whatever caused it in him would never happen in my or my off spring?

There is nothing funny about having a hammer thrust into your head as a bloke, but dating just two violated women one as a relationship actually harms the intimacy, do women ever recover, and if not what can be done by men to prevent men not respecting women and why is this not a major political issue serious effecting politics is it also an immigration or xenaphobic or genderbias or sexual preference bias question?

From the two women who were violently violated I treated with respect whom other men has committed violence to, I focussed on empowerment and kindness and gratitude, but it seemed in one case the woman could no longer have kids and went nuts and I had the worst sex of my entire life, and in the other, desensitised as if there was no soul as a lust to just stinging men? Weird! Is this the terror talked about when those who care for us are attacked.

What can be done by men, to make women safer and the issues of relationships better too for women who are violated men just dont seem to understand. My specialist doctor said when violation was inevitable enjoy it and it really angered my mom who has led a privelleged life, can some women understand that blokes seeing a woman taken away for a self pitying exercise of focussing hatred and issues other than we male people can not understand is unhelpful if we call it wallowing in self pity apparently it said in the doctors surgery too one in six men get violated too, is this by women? Do they seek revenge by scaring men into the act of excitability as a group pack rape of six women on one man, and do men get taken seriously if they report it?

In days gone bye my folks used to focus on morality, respect decency dignity but dad would manipulate himself by anger to do work, although he was never violently sexual to my knowledge as a loving man, he had a brain infection of white blood cells excessive from motor accident aged 18 caused it and mellowed with age.
Two separate issues, Focussing on gentleness kindness and desiring work as a love of what you do as with people to is a higher motivation than anger to force. So why do folks hot spot take pride in being mean spirited nasty and horrid is this causing it cyclically distructively?
And if you really wanted to manage anger why talk about it surely aborb attention onto responsibly dealing with gentleness not as a denial for the opposite we know already exists but why encourage it if the priorty to focus is quality values of another type, surely we are creating the frustration by denial anger and manipulation rather than kind gentle motivation of desires?

I find it bazaar why dominance is an issue at all or why controlling others as a power trip should be a focus instead, strict adherence to not loose resolve in being kindly gentle will always be more influential even if you have to go your own way about getting it, I just dont see hostile agression as an answer to confronting or combatting inappropriate behaviour especially if healthy behaviour is alleged to be the focus? Relevance, how to return to normality and what is normality in a modern world?

admin answers:

Let’s agree that you cannot really trust the numbers, but move on to the more important issue of sexual assault itself.

The prevalence of sexual assault, reported an unreported, is of great social concern. When women are afraid to walk alone at night for fear of assault, we must accept that society has not done it’s job of providing for the common welfare. What action can be taken to remedy this?
“In days gone bye my folks used to focus on morality, respect decency dignity”
Perhaps a return to these values would help reduce the incidence of sexual assault.
Also, a consumer-driven shift in the entertainment industry would help. If people spent less time and money on movies, magazines and music that glamorize sexual violence, the industry would in turn create a more palatable product for consumers to buy. If you believe that “life imitates art” then you would support my suggestion.

I’m not calling for censorship, just a shift in the volume of material that contains explicit sexual violence and a request for more entertainment that does not include violence in order to entertain.

Your Questions About Ab Ukraine

admin — Thu, 19 May 2011 20:27:29 +0000

Chris asks…

true or false help please???????????????????????????

1.nuclear power plants usually produced electricity
2.the purpose of the control rods in a nuclear reactor is to reflect neutrons back into the core.
3.the production of energy in a nuclear reactor can be stopped by pulling out all control rods.
4.a breeder reactor produces more fuel than it uses
5.the fission products produced in nuclear power plants are not radioactive.
6. ab uncontrolled chain reaction led to the nuclear accident in chernobyl, ukraine

admin answers:

The answers to 1-3 can be found here: http://en.wikipedia.org/wiki/Control_rod

The answer to 4 is found here: http://en.wikipedia.org/wiki/Breeder_reactor

The answer to 5 is found here: http://en.wikipedia.org/wiki/Fission_product

And the answer to 6 is found here: http://en.wikipedia.org/wiki/Chernobyl_disaster#The_accident

Sandra asks…

am i wasting time applying to these? CHANCE ME PLEASE. i’ll answer your question.?

Hi everyone. I’m applying to college this year. I am a white female who’s an immigrant from Ukraine. I’m a California resident. I came to American when I was seven. My mom gets disability, but I don’t know if that would help me. Just wondering… from my list of school, where do you think i would get in?

Here are my stats:
ACT: overall – 28. Reading – 30. Math – 29. Writing 31. English – 34. Science – 18. Not much of a science person as you can see!
SAT:1850. Critical Reading – 610. Math – 600. Writing – 640.
Weighted GPA 3.77
Classes for junior year:
AP Psychology, Precalculus, US History Honors, Regular English, Advanced Drama, Teacher’s Assistant.
Classes for Senior Year: AP Calculus AB, AP English, American Democracy, Physiology, Advanced Drama.
After school activities:
-100+ hours of volunteer work at an elderly home.
-Award from my school for excellence in writing in English. I got this at the end of Junior year and it’s pretty amazing because when I came to American I didn’t know one word of English and ended up getting an award for excellence in writing!
-Secretary of my school’s literary magazine for the third year.
-Co-president of the school’s jewish club for the second year.
- Also did a public speaking tournament thing in 10th grade.. called forensics.

I am fluent in French (since age 10), in Russian (since birth), and in English. I have passable Spanish.

I took summer classes at UC Berkeley’s ATDP every year since I was in the 7th grade. The summer after my freshman year, I took Geometry and got a B+, after sophomore year I took Introduction to Chemistry and got a B, and then after junior year, I took Writing for College and got an A.

I’m applying to:
UC Berkeley
UC Davis
UC San Diego
UC Santa Barbara
UC Santa Cruz
UC Los Angeles
SF State University
Cal Poly San Luis Obispo
UC Irvine
University of Southern California.

Tell me what you think. Am I wasting my time applying to some of these? What do you think my chances are?
I just have been feeling so insecure lately… please be honest with me.

admin answers:

I can only tell you one thing believe and hope, you’ll get what you want.

Michael asks…

senior FREAKING out about college!! help me please.?

Here are my stats:
ACT: overall – 28. Reading – 30. Math – 29. Writing 31. English – 34. Science – 18. Not much of a science person as you can see!
Weighted GPA 3.82
Classes for junior year:
AP Psychology, Precalculus, US History Honors, Regular English, Advanced Drama, Teacher’s Assistant.
Classes for Senior Year: AP Calculus AB, AP English, American Democracy, Physiology, Advanced Drama.
After school activities:
-100+ hours of volunteer work at an elderly home.
-Award from my school for excellence in writing in English. I got this at the end of Junior year and it’s pretty amazing because when I came to American I didn’t know one word of English and ended up getting an award for excellence in writing!
-Secretary of my school’s literary magazine for the third year.
-Co-president of the school’s jewish club for the second year.
- Also did a public speaking tournament thing in 10th grade.. called forensics.

I am fluent in French (since age 10), in Russian (since birth), and in English. I have passable Spanish.

I’m applying to:
UC Berkeley
UC Davis
UC San Diego
UC Santa Barbara
UC Santa Cruz
UC Los Angeles
SF State University
Cal Poly San Luis Obispo
UC Irvine
University of Southern California.

Tell me what you think. Am I wasting my time applying to some of these? What do you think my chances are?
I just have been feeling so insecure lately… please be honest with me.

admin answers:

I think your chances of admission to any of these colleges is pretty good. You have excellent academic credentials, and have shown great determination in the accomplishment of your goals. In addition, I think that your background of overcoming obstacles, and persevering in spite of them, shows your internal character and achieving spirit.

I don’t know what the admissions standards are for all of these schools, but Im sure you would be accepted to most of them.

Another thing to your advantage is that colleges prefer to have a diverse student population, those with varying backgrounds, and you certainly have an atypical, “different from the norm” life.

If I were you I would start focusing on which of these schools would be my first, second, and third choices, because you are going to receive multiple acceptance offers.

I am sorry your mom has a disability, but that only further shows your resilience. Also, I suspect that should help you receive financial aid on campus.

Congratulations to you, you have done well. Stop worrying.

I have been honest with you.

Joseph asks…

senior freaking out here!! help me with this!!?

I am fluent in French (since age 10), in Russian (since birth), and in English. I have passable Spanish.

I’m applying to:
UC Berkeley
UC Davis
UC San Diego
UC Santa Barbara
UC Santa Cruz
UC Los Angeles
SF State University
Cal Poly San Luis Obispo
UC Irvine
University of Southern California.

Tell me what you think. Am I wasting my time applying to some of these? What do you think my chances are?
I just have been feeling so insecure lately… please be honest with me.

admin answers:

I would say that you probably don’t have much of a shot at Berkeley or UCLA, and probably not at UCSD and USC, because your ACT and GPA are not quite where they would need to be for those schools. You have a decent shot at the other UCs and CSUs. This doesn’t mean that you shouldn’t stretch, though, so I think you will be fine, as long as you have backups..

Sandy asks…

which of these schools am i in to?? BE BRUTALLY HONEST with me please?

Here are my stats:
ACT: overall – 28. Reading – 30. Math – 29. Writing 31. English – 34. Science – 18. Not much of a science person as you can see!
SAT:1850. Critical Reading – 610. Math – 600. Writing – 640.
Subject tests: french with listening: 800. math level 2: 600.
Weighted GPA 3.75
Classes for junior year:
AP Psychology, Precalculus, US History Honors, Regular English, Advanced Drama
Classes for Senior Year: AP Calculus AB, AP English, American Democracy, Physiology, Advanced Drama.
After school activities:
-100+ hours of volunteer work at an elderly home.
-Award from my school for excellence in writing in English. I got this at the end of Junior year and it’s pretty amazing because when I came to American I didn’t know one word of English and ended up getting an award for excellence in writing!
-Secretary of my school’s literary magazine for the third year.
-Co-president of the school’s jewish club for the second year.
- Also did a public speaking tournament thing in 10th grade.. called forensics.

I am fluent in French (since age 10), in Russian (since birth), and in English. I have passable Spanish.

I think I did a good job on my essays. Will they be the determining factor?

I’m applying to:
UC Berkeley
UC Davis
UC San Diego
UC Santa Barbara
UC Santa Cruz
UC Los Angeles
Cal Poly San Luis Obispo
UC Irvine

Tell me what you think. Am I wasting my time applying to some of these? What do you think my chances are?
I just have been feeling so insecure lately… please be honest with me.

admin answers:

You have a good chance at all of them, even though your GPA and scores may be a bit low for a couple of them.

I’d say that you have very good chances at: UD Davis, UC Irvine, UC Santa Barbara, UC Santa Cruz, and Cal Poly SLO.

Your chances hover around 50% for UCSD. This should be the one you should be aiming for.

UC Berkeley and UCLA are reaches, but you should apply to them anyways. After all, it’s just a couple more checkboxes on the application. I’d say your chances for both of those are around 10%.

I think your foreign language skills and family situation are very unique (in a very good way). Combined with the amount of community service you do, you are probably tops when it comes down to what you can contribute to an university. Your grades and scores may be a bit on the low end (compared to the top), but the subjective parts are truly amazing and will most likely get you into the reaches.

Good luck. All of those are excellent colleges, and you should be proud if you get into any one of them.

Your Questions About Abs Uk

admin — Thu, 19 May 2011 20:27:22 +0000

Helen asks…

In the UK driving test, does an emergency stop have to be made without ABS?

Ie. If ABS is fitted in the car, does it have to be disabled in order to prove that the driver can perform an emergency stop without skidding?

admin answers:

No, it does NOT have to be disabled. BUT, you WILL fail if it engages…and stays engaged as it shows a lack of braking control / skill.

The ‘emergency stop’ in a UK driving test REQUIRES you to come to a full stop WITHOUT locking the wheels (a VERY small lock-up or ABS flutter is OK, so long as it is instantly corrected)

And it’s REALLY rare to do one in the actual test…and most instructors will only ‘practice’ this once with you…tyres are expensive!!

William asks…

best moves to loose fat of stomach? im 14,uk,size 8 want some toned abs but not big thighs?

admin answers:

If your stomach is pretty flat already then the best way to tone muscles is to do abdominal crunches and sit ups…
However that’ll make no difference if there’s fat you need to lose first.
To lose fat, the best way is to do aerobic exercises, such as jogging, skipping etc. This will lose the fat, and then do the sit ups/crunches to tone
Also, a healthy diet is a bonus (: and will also help to keep the fat off
x

Lisa asks…

Where is the RED ABS relay hidden on BMW 316i Compact hatchback 1998 Oct UK model RH drive!!?

Have looked in fuse
box,any other suggestions????

admin answers:

It is definitely in or next to the engine bay fusebox – the ABS relays are green & red.

George asks…

when was abs made mandatory on cars in the uk?

admin answers:

1 July 2004 with the exception still of manufacturers making less than 500 cars a year who do not have to fit it.

Jenny asks…

What body fat percentage is needed for ABS to start defining and how can I find out without calipers?

Please help guys I’m at around 13% or less at this minute and wanna know if I can get abs, if you wanna see pics then mail my msn.

jtp.msn@hotmail.co.uk

So yeah c’mon guys. Body Builders mainly but anyone ofc.

admin answers:

Around 10% and under. You can buy electric scales that can test your bf%. There are some ways of doing it with a tape measure http://www.linear-software.com/online.html use the one on the far right, don’t think its that accurate though but it will give you a good idea. Just keep at it.

Your Questions About How 2 Get A Six Pack In Days

admin — Mon, 09 May 2011 16:30:24 +0000

Michael asks…

How can i get a Six pack in 2 days?

star if have a six pack
star if u have a six pack

admin answers:

Go to the store and buy one.

Laura asks…

How 2 get a Six pack in 11 days.?

I Play basketball so i exercise and do basketball drills all the time so i am what you would call “fit” im 14 so what exercises can i do to make my abs visible sit ups are uncomfortabke for me but if i have 2 i will also plz give like how many i should o e.g. 50 sit ups 20 leg raises….
U PPL NEED 2 START READIN I CAN SEE THA DAMN SIX PAK but its not as visable as it could be gimme exercises 2 help it b more visable jheeeze and it is possible 2 get one in 11days some guy on youtube has done it b4 but i cant do 420 sit-ups evriday

admin answers:

10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. Repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don’t up the reps, just do the whole routine twice. (Left a few out for explanation’s sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

John asks…

Growing a six-pack in 5 days? 7 days? 10 days? 12 days? 15 days?

Which one sounds reasonable? I heard that someone grew a six-pack in only 10 days. If I did crunches and sit ups and push ups 8 hours a day on weekends, 2-3 hours a day on weekdays, how long do you think it will take me to get a six-pack?

admin answers:

Growing a six-pack in 5 days? 7 days? 10 days? 12 days? 15 days? Impossible…whatever you heard was seriously exaggerated. Everyone has a 6-pack but you have to have low enough body fat to see the entire abdominal wall with out flexing and that takes time and the right diet. You don’t need to do any abdominal training to get a 6-pack it’s all about the diet. You need to follow a low calorie high protein diet that’s low GI diet to control insulin. And you need to exercise at a high level of intensity to excite the metabolic rate to increase fat burning. For males the body fat needs to be close to 10% and females 20%. So however long it takes you to get down to 10% body fat is how long it takes. You can do all the crunches and situps in the world and never get a 6-pack unless you have the right diet.

As the saying goes “great abs are made in the kitchen, not in the gym”..

Sharon asks…

How many crunches a day to get a six pack?

i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.

admin answers:

Do this:

It seriously burns.

Linda asks…

How to get a Six-pack in 1 Day?

well i got 2 and half pack i want to fill the rest of it

admin answers:

Either a 6pack of can from the store or a Rubber muscle man chest from the Fancy Dress shop

Your Questions About How To Get A Six Pack Quick

admin — Mon, 09 May 2011 16:28:47 +0000

Susan asks…

How do i get a six pack quick?

i really want to get a 6 pack quick but i have a gut…does anybody know of a free instructional thing or can you just tell me what to do like what to eat and what exercises to do…im 13 and many of my other friends have six packs and i want to get one too

admin answers:

Shout at the top of your gut the words “spartans, tonight we dine in hell!” over and over again. LOL… Watch the film “300″ if you don’t know what i mean. LOL… Cheers!

Linda asks…

How to lose some weight and get a six pack quick?

I wouldnt call myself fat but there is weight to be lost if you have any suggestions how to get a six pack without equipement please tell me?

admin answers:

Eat less and exercise more

Nancy asks…

How can you get a six pack quick and fast?

Im 14 nearly 15 and my muscles are developing well but i can’t seem to define my stomach muscles. How can i do this fast so i have a strong six pack. Especially my LOWER ABS. Thanks

admin answers:

Just type in ‘lower abdominal exercises’ into Google and you will find a plethora of web pages, including videos that demonstrate how to perform lower abdominal exercises correctly.

There is one caveat to getting a defined six pack and that is that you may need to lose body fat in order to get that ‘ripped’ definition. What this means is that you may have quite big abdominals already but they are unfortunately covered by a layer of fat. Provided you are not overweight this is nothing to worry about but if you really do want a six pack then realistically the only way you can do this is by dieting and performing a regular cardiovascular workout. Losing weight like this is a controlled process if you want to remain fit and healthy whilst doing it so I am afraid that there is no quick and fast way.

Essentially just increase the cardiovascular and your current abdominal workout intensity and eat a sensible amount of calories.

The two lower abs execises I use are the one where I lie on my back and lift my legs off the ground in a controlled fashion. For something more intense you can lift yourself off the ground on a pull up bar and perform vertical leg raises up to your chest. You should feel the burn specifically in your lower abs.

Personally, I found that the most effective way to tone my abs was to crew in a two man dingy. I think this was due to a combination of sustained abdominal work and general exercise when moving around the boat, pulling ropes in, etc.

George asks…

How do i get a six pack quick and easy?

I have a six pack and stuff but it only shows when i flex does anyone know how to get a good big toned six pack without flexing?

admin answers:

There is no quick or easy way to get a six pack. You need to be prepared to commit yourself to a long-term goal and lifestyle change to get and maintain a six pack. Keep a clean diet, do lots of cardio and workout your entire body, not just your abs. Good luck!

Sandy asks…

How to get a six pack quick?

I am 5 ft 8 inches
I weigh 120 pounds

I am trying to get a six pack… I want to know what foods I should be eating and a great exercise routine.

admin answers:

Quickest way to get a 6-pack is to drive to ur local supermarket or liquor store.