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	<title>Best Six Pack</title>
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	<link>http://bestsixpack.co.uk</link>
	<description>The NO: 1 Place To Reveal Your SixPack</description>
	<lastBuildDate>Wed, 17 Aug 2011 23:48:21 +0000</lastBuildDate>
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<link>http://bestsixpack.co.uk</link>
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<title>Best Six Pack</title>
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		<item>
		<title>Super Fast Product Creation</title>
		<link>http://bestsixpack.co.uk/uncategorized/super-fast-product-creation/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/super-fast-product-creation/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 23:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Private Label]]></category>
		<category><![CDATA[Product Creation]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/super-fast-product-creation/</guid>
		<description><![CDATA[If you don&#8217;t have your own product then you are not maximizing your profit potential &#8230; &#8220;Learn How To Create Your Own Product Super Fast&#8221; Unrestricted Private Label Rights Included Learn And At The Same Time Use The Guide To Create Your Own Product! Read More: Super Fast Product Creation]]></description>
			<content:encoded><![CDATA[<p>If you don&#8217;t have your own product<br />
then you are not maximizing your<br />
profit potential &#8230;</p>
<p>&#8220;Learn How To Create Your Own Product Super Fast&#8221;</p>
<p>Unrestricted Private Label Rights Included</p>
<p>Learn And At The Same Time<br />
Use The Guide To Create Your Own<br />
Product!</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/productcreation/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/productcreation/?e=CommissionsAuto&amp;referer=');">Super Fast Product Creation</a></p>
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		</item>
		<item>
		<title>List Building Renegade</title>
		<link>http://bestsixpack.co.uk/uncategorized/list-building-renegade/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/list-building-renegade/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Fingertips]]></category>
		<category><![CDATA[Marketers]]></category>
		<category><![CDATA[Prospects]]></category>
		<category><![CDATA[Renegade]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/list-building-renegade/</guid>
		<description><![CDATA[Successful marketers all have one thing in common. They own massive lists filled with hungry, targeted buyers. Clueless about how to build profitable, targeted lists to have tons of hungry prospects at your fingertips? Not any more! Huge Bonus Included! Read More: List Building Renegade]]></description>
			<content:encoded><![CDATA[<p>Successful marketers all have one thing in common.</p>
<p>They own massive lists filled with hungry, targeted buyers.</p>
<p>Clueless about how to build profitable, targeted lists to have tons of hungry prospects at your fingertips?</p>
<p>Not any more! Huge Bonus Included!</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/r/list-building-renegade/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/r/list-building-renegade/?e=CommissionsAuto&amp;referer=');">List Building Renegade</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cash In On Your Voice</title>
		<link>http://bestsixpack.co.uk/uncategorized/cash-in-on-your-voice/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/cash-in-on-your-voice/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/cash-in-on-your-voice/</guid>
		<description><![CDATA[Cashing In On Your Voice &#8211; Becoming a Voiceover Artist today Read More: Cash In On Your Voice]]></description>
			<content:encoded><![CDATA[<p>Cashing In On Your Voice &#8211; Becoming a Voiceover Artist today</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/cashinonyourvoice/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/cashinonyourvoice/?e=CommissionsAuto&amp;referer=');">Cash In On Your Voice</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Instant Traffic Surge</title>
		<link>http://bestsixpack.co.uk/uncategorized/instant-traffic-surge/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/instant-traffic-surge/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 23:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Instant Traffic]]></category>
		<category><![CDATA[Search Engines]]></category>
		<category><![CDATA[Traffic Surge]]></category>
		<category><![CDATA[Website Traffic]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/instant-traffic-surge/</guid>
		<description><![CDATA[Get More Traffic From The Search Engines Without Manipulating Your Website! Read More: Instant Traffic Surge]]></description>
			<content:encoded><![CDATA[<p>Get More Traffic From The Search Engines Without Manipulating Your Website!</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/instanttrafficsurge/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/instanttrafficsurge/?e=CommissionsAuto&amp;referer=');">Instant Traffic Surge</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Magazine Article Traffic</title>
		<link>http://bestsixpack.co.uk/uncategorized/magazine-article-traffic/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/magazine-article-traffic/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 23:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Drive Traffic]]></category>
		<category><![CDATA[Magazine Article]]></category>
		<category><![CDATA[Magazine Content]]></category>
		<category><![CDATA[More Magazine]]></category>
		<category><![CDATA[Niche Website]]></category>
		<category><![CDATA[Public Domain]]></category>
		<category><![CDATA[Search Engines]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/magazine-article-traffic/</guid>
		<description><![CDATA[Get More Traffic From The Search Engines Without Manipulating Your Website! Start Using Public Domain Magazine content to drive traffic to your niche website or blog Read More: Magazine Article Traffic]]></description>
			<content:encoded><![CDATA[<p>Get More Traffic From The Search Engines Without Manipulating Your Website! Start Using Public Domain Magazine content to drive traffic to your niche website or blog</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/magazinearticletraffic/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/magazinearticletraffic/?e=CommissionsAuto&amp;referer=');">Magazine Article Traffic</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outsource Your Site Design</title>
		<link>http://bestsixpack.co.uk/uncategorized/outsource-your-site-design/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/outsource-your-site-design/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 22:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Outsource]]></category>
		<category><![CDATA[Outsourcing]]></category>
		<category><![CDATA[Pro Design]]></category>
		<category><![CDATA[Pro Video]]></category>
		<category><![CDATA[Site Design]]></category>
		<category><![CDATA[Video Tutorial]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/outsource-your-site-design/</guid>
		<description><![CDATA[PRO Outsourcing Site Design Video Tutorial Read More: Outsource Your Site Design]]></description>
			<content:encoded><![CDATA[<p>PRO Outsourcing Site Design Video Tutorial</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/outsourceyoursitedesign/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/outsourceyoursitedesign/?e=CommissionsAuto&amp;referer=');">Outsource Your Site Design</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squeeze Pages</title>
		<link>http://bestsixpack.co.uk/uncategorized/squeeze-pages/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/squeeze-pages/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 22:49:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/squeeze-pages/</guid>
		<description><![CDATA[Learn how to build video based squeeze pages with this simple step by step system in 2 hours or less! Read More: Squeeze Pages]]></description>
			<content:encoded><![CDATA[<p>Learn how to build video based squeeze pages with this simple step by step system in 2 hours or less!</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/squeezepages/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/squeezepages/?e=CommissionsAuto&amp;referer=');">Squeeze Pages</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stealing Scribd Traffic</title>
		<link>http://bestsixpack.co.uk/uncategorized/stealing-scribd-traffic/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/stealing-scribd-traffic/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 22:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[Traffic]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/stealing-scribd-traffic/</guid>
		<description><![CDATA[Gain Massive Amounts Of Hits To Your Sites By Legally Stealing Scribd Traffic Read More: Stealing Scribd Traffic]]></description>
			<content:encoded><![CDATA[<p>Gain Massive Amounts Of Hits To Your Sites By Legally Stealing Scribd Traffic</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/p/stealingscribdtraffic/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/p/stealingscribdtraffic/?e=CommissionsAuto&amp;referer=');">Stealing Scribd Traffic</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Graphics Giveaway</title>
		<link>http://bestsixpack.co.uk/uncategorized/graphics-giveaway/</link>
		<comments>http://bestsixpack.co.uk/uncategorized/graphics-giveaway/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 22:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Free Graphics]]></category>
		<category><![CDATA[Free Website Graphics]]></category>
		<category><![CDATA[Graphics Free]]></category>
		<category><![CDATA[Graphics Package]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/uncategorized/graphics-giveaway/</guid>
		<description><![CDATA[Free Website Graphics Package. Read More: Graphics Giveaway]]></description>
			<content:encoded><![CDATA[<p>Free Website Graphics Package.</p>
<p>Read More: <a href="http://bestdamnnetwork.com/products/g/graphicsgift/?e=CommissionsAuto" onclick="pageTracker._trackPageview('/outgoing/bestdamnnetwork.com/products/g/graphicsgift/?e=CommissionsAuto&amp;referer=');">Graphics Giveaway</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Questions About How To Get A Six Pack For Women</title>
		<link>http://bestsixpack.co.uk/tips/your-questions-about-how-to-get-a-six-pack-for-women-2/</link>
		<comments>http://bestsixpack.co.uk/tips/your-questions-about-how-to-get-a-six-pack-for-women-2/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Average Women]]></category>
		<category><![CDATA[Big D]]></category>
		<category><![CDATA[Bitch]]></category>
		<category><![CDATA[Both Sexes]]></category>
		<category><![CDATA[HELL]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Im Sorry]]></category>
		<category><![CDATA[Lack Of Confidence]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Man With Money]]></category>
		<category><![CDATA[Men Women]]></category>
		<category><![CDATA[Modern Women]]></category>
		<category><![CDATA[Pack Man]]></category>
		<category><![CDATA[Supermodel]]></category>
		<category><![CDATA[Supermodels]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Tough Luck]]></category>
		<category><![CDATA[Ugly Man]]></category>
		<category><![CDATA[Whine]]></category>
		<category><![CDATA[Women Money]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/tips/your-questions-about-how-to-get-a-six-pack-for-women-2/</guid>
		<description><![CDATA[Donna asks… Why do women enjoy complaining about how men are shallow if they idealize supermodels? I don&#8217;t get this. You don&#8217;t NORMALLY see men complaining about the fact that women only want men with six pack and a big D_I_C_K? Im an average guy and i don&#8217;t whine about women being &#8220;unrealistic&#8221;&#8230;so why do [...]]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://bestsixpack.co.uk/wp-content/plugins/digitrafficmultiplier/headshots/Donna.png" width="80" height="80" /></p>
<p class="name">Donna asks…</p>
</div>
<div class="dtm-content">
<h2>Why do women enjoy complaining about how men are shallow if they idealize supermodels?</h2>
<p>I don&#8217;t <strong>get</strong> this. You don&#8217;t NORMALLY see men complaining about the fact that <strong>women</strong> only want men with <strong>six</strong> <strong>pack</strong> and <strong>a</strong> big D_I_C_K? Im an average guy and i don&#8217;t whine about <strong>women</strong> being  &#8220;unrealistic&#8221;&#8230;so why do <strong>women</strong> do this? </p>
<p><strong>Women</strong> complain that men are shallow because they enjoy seeing supermodels on television and in other media, they say men should lower their standards and &#8220;accept them <strong>for</strong> who they are&#8221;&#8230;WHY THE HELL SHOULD THEY?  Men cant help being attracted <strong>to</strong> the ideal body type (which im sorry <strong>to</strong> say tends <strong>to</strong> be the supermodel type)&#8230; Are we just supposed <strong>to</strong> start forcing ourselves <strong>to</strong> start liking fatties, so <strong>women</strong> don&#8217;t have <strong>to</strong> take care of themselves? Why do many <strong>women</strong> have <strong>to</strong> try and shame men <strong>for</strong> &#8220;not being fair&#8221;?</p>
<p>You don&#8217;t like it that men idealize the TV supermodel type? Tough luck&#8230;do something about it, its NOT impossible <strong>to</strong> look like them&#8230;they did it why cant average <strong>women</strong>? Lazy? it not like modern <strong>women</strong> are stuck at home caring <strong>for</strong> children.</p>
<p>Instead of whining about men being shallow, why not accept it and do something. I know <strong>women</strong> want <strong>a</strong> man with <strong>a</strong> <strong>six</strong> <strong>pack</strong>, i know <strong>women</strong> want <strong>a</strong> man with money, i know im ugly compared <strong>to</strong> the ideal man, do  i try <strong>to</strong> bitch and whine about <strong>women</strong> and society <strong>for</strong> this? NO!</p>
<p>So why do <strong>women</strong> hate men who like this particular body type?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Actually, both sexes complain about these things.  Some men also complain about women wanting the man with money, or looks (Wow, all you need is a six pack to have looks?), or etc.  </p>
<p>Your point of instead of complaining, doing something about it, is a pretty decent one.   </p>
<p>However, </p>
<p>Better point, the complaints show a lack of confidence.   </p>
<p>So develop some confidence, first.  </p>
<p>My experience with women is that they generally look at a man&#8217;s confidence first and formost and in some-cases it is the only thing women consider when considering a man.  </p>
<p>We men are similar in that respect, but it is not as widely talked about.  A woman that is insecure will do things that drive men away like complain and question a man about women he looks at.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://bestsixpack.co.uk/wp-content/plugins/digitrafficmultiplier/headshots/Chris.png" width="80" height="80" /></p>
<p class="name">Chris asks…</p>
</div>
<div class="dtm-content">
<h2>How can a thin woman really get a six pack?</h2>
<p>I am 5&#8217;10&#8221; 125lbs so weight/fat loss is not <strong>a</strong> real issue overall. If I do gain weight, it goes straight <strong>to</strong> my abs so I suppose I would be &#8220;apple shaped&#8221; if I was bigger, opposed <strong>to</strong> &#8220;pear shaped.&#8221; (I heard <strong>for</strong> <strong>women</strong> its usually the abs or hips) </p>
<p>I work out about 4x <strong>a</strong> week but dont know <strong>how</strong> much or <strong>how</strong> long <strong>to</strong> do cardio (I know necessary <strong>to</strong> keep the fat off the abs so you can visibly see muscle). I do about 45 mins on eliptical 2-3x/wk. And, <strong>how</strong> often I should do abs. Every workout? Every other? <strong>How</strong> strict with carbs b/c I know you have <strong>to</strong> be if you really want your muscles <strong>to</strong> show?  </p>
<p>I&#8217;m def not saying I am anywhere close but what do swimsuit models do <strong>for</strong> fitness and what do they eat? I think my body type is similar and I want <strong>to</strong> do this healthy but most plans I find are <strong>for</strong> people who want <strong>to</strong> lose weight. I just want <strong>to</strong> tighten and tone. And, I&#8217;m not trying <strong>to</strong> be Miss Olympia.</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Hi there!</p>
<p>Get a scale that calibrates body fat in addition to just weight.  If you get down to between 9-13% body fat and hit abs correctly about 3X per week, adding resistance, you should get sick abs!</p>
<p>I believe this answers your question, but if not you may email me at gregg@leandownsite.com</p>
<p>Have a great day!</p>
<p>Trainer Gregg</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://bestsixpack.co.uk/wp-content/plugins/digitrafficmultiplier/headshots/John.png" width="80" height="80" /></p>
<p class="name">John asks…</p>
</div>
<div class="dtm-content">
<h2>Are us women only bothered by the media because we allow it to?</h2>
<p>I was just looking at Yahoo! Answers and saw this question about <strong>how</strong> this girl said she&#8217;s tired of people saying skinny girls aren&#8217;t real <strong>women</strong>, they need curves! I agree, you&#8217;re still <strong>a</strong> woman with or without curves, but then I thought, are <strong>women</strong> only bothered by this because we let ourselves be bothered? An article in <strong>a</strong> magazine says &#8216;Men prefer curvy <strong>women</strong>&#8216; so every girl who reads it freaks out and puts herself through hell trying <strong>to</strong> achieve the perferct body.<br />
I&#8217;ve never asked <strong>a</strong> guy, but if you read <strong>a</strong> magazine article that said &#8216;<strong>women</strong> prefer <strong>six</strong> packs&#8217;(<strong>for</strong> whatever space-time bending reason) would you care?</p>
<p>Well, now that I asked the question I feel dumb, because I feel like I answered it <strong>for</strong> myself. But it seems like we have so much more <strong>to</strong> worry about; hair, make up, clothes, body image. Did it <strong>get</strong> this way because us <strong>women</strong> let it?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">It is the media&#8217;s job to make women and men feel bad about themselves.  Without making people feel bad about their hair or body image they can&#8217;t sell their products.  The media targets both genders with the perfect exercise equipment to get the perfect body or the diet program that will achieve the perfect body.  Men are targets for this as much as women.  There are hair restoration commercials that target men and of course the male enhancement commercials.  Both genders are equally responsible for letting the media control the way they look and feel about themselves.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://bestsixpack.co.uk/wp-content/plugins/digitrafficmultiplier/headshots/Maria.png" width="80" height="80" /></p>
<p class="name">Maria asks…</p>
</div>
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<h2>Why is the 0.7 Hip/Waist Ratio &#8220;in&#8221;?</h2>
<p>All <strong>women</strong> come in different shapes and sizes, some may have big boobs, some may have small boobs, some may have <strong>a</strong> big butt, some may not have <strong>a</strong> big butt, some may have thicker legs but <strong>a</strong> slim figure, some may have chunky arms but <strong>a</strong> small waist, etc, etc. So why have scientists &#8220;proven&#8221; that men prefer the 0.7 hip.waist ratio, when all men are DIFFERENT, and think DIFFERENTLY? It&#8217;s like saying ALL <strong>women</strong> want <strong>a</strong> man with <strong>a</strong> <strong>six</strong> <strong>pack</strong>, ALL <strong>women</strong> want <strong>a</strong> man whose rich and living in <strong>a</strong> mansion, ALL <strong>women</strong> want <strong>a</strong> man who have dark eyes/hair, etc. Also, this whole 0.7 ratio thing is going <strong>to</strong> <strong>get</strong> <strong>women</strong> all over feeling so damn insecure about themselves, thinking that they&#8217;re too fat or thin if they don&#8217;t have <strong>a</strong> 0.7 ratio. Honestly, the article made me feel like shyt, not because I am feeling sorry <strong>for</strong> myself that I don&#8217;t have <strong>a</strong> 0.7 ratio, but because I have always been on stupid diets TRYING <strong>to</strong> be what everyone else wants me <strong>to</strong> be. It&#8217;s so damn crazy <strong>how</strong> people, magazines, tv ads, etc make you feel so insecure. Yes I should be proud of my body, but all the damn time there&#8217;s always something that has <strong>to</strong> bring us <strong>WOMEN</strong> down. Instead of being happiness, radiant and being nice and helpful <strong>to</strong> others, we should focus on getting <strong>a</strong> 0.7 ratio <strong>to</strong> <strong>get</strong> men now? <strong>How</strong> will we EVER <strong>get</strong> checked out again (sarcasm) and who will ever marry us even with <strong>a</strong> 0.8 ratio (more sarcasm).</p>
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<h3>admin answers:</h3>
<p class="dtm-content">The .7 rule feeds the diets industry (pun intended&#8230; Hehehe), which is one of the biggest industries there is.  Women diet because the media makes them feel bad, the media uses unrealistic beauty standards because that is what makes the beauty industry happy, and the beauty industry buys ads in magazines, and women buy products form the beauty industry because they feel like they have to.  It is all about money.  Unfortunately it is a hard cycle to break.  If a few women stop wearing makeup and being slaves to fashion, they get branded &#8220;ugly&#8221; and &#8220;radical feminists&#8221; or &#8220;feminazis&#8221;.  Everyone would have to stop all at once for it to change, and that won&#8217;t happen anytime soon.</p>
<p>I always wish that women could choose their level of involvement with their appearance, the same way men can.  Men are allowed to be completely ungroomed and still told they are sexy, while women have to slave away just to be average.</p>
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<p class="headshot"><img src="http://bestsixpack.co.uk/wp-content/plugins/digitrafficmultiplier/headshots/Sandy.png" width="80" height="80" /></p>
<p class="name">Sandy asks…</p>
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<h2>How do I get my flat stomach back? Or a six pack? Help!?</h2>
<p>I am <strong>a</strong> petite 22 year old black woman. I&#8217;m 4&#8217;11 and I weigh 110. I used <strong>to</strong> be in <strong>a</strong> dance group, so I stayed in shape. Now that I am out of college and working <strong>a</strong> 9-5, my tummy has gotten bigger. I really want my old stomach back <img src='http://bestsixpack.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
I was thinking of joining <strong>a</strong> gym, but when I go <strong>to</strong> the gym, I&#8217;m not sure what equipment would be best <strong>for</strong> me <strong>to</strong> use.<br />
I also am confused about having <strong>a</strong> healthy diet. I <strong>get</strong> bored with eating salads. Please give me some ideas. I want my stomach back!!!!<br />
I am really focused on toning. I am fine with my weight.</p>
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<h3>admin answers:</h3>
<p class="dtm-content">I like to visit abcbodybuilding.com for ideas on excercises to do at the gym for fitness, bodybuilding and general health.  I&#8217;m not affiliated with them, it&#8217;s just a good source.</p>
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