Donald asks…
the truth about six pack abs program?
alright, i have been doing allot of research on a program called the truth about six pack abs program and i was just wondering if you have tried it and if it has worked for you?if you have any answers or you have used it please share your experience .also a big question of mine is can you do the program to lose weight without gaining all that bulky muscle?i really only want a flat stomach not a six pack.
admin answers:
Truth About Abs is basically a book that gives you informaiton about the best ways to reduce stomach fat and get more toned & defined abs. Most people just do situps or crunches to try and get 6 pack abs, but the reality is that you need to do some more clever things like boost your metabolism and make your weights routines more targeted.
The TAA program is O.K but it’s really just a guide. Its real benefit is to brush aside all the bogus information out on the Internet and give you the truth about getting abs– and how to “shortcut” to get them easily.
I was struggling to get six pack abs but started using the Truth about abs program and it worked very well for me. You can see how it worked here: http://www.beach-body-secrets.com
Donna asks…
What are the special workouts and metabolism-facts in the book called “The Truth about Six Pack Abs Program”?
If there is anymore information in the book that is important please let me know. Thanks!
admin answers:
Work out
James asks…
The truth about six pack abs program?
Hello guys i have recently got the truth about six pack abs 2007 version from Mike Geary but i have noticed that the new 2008 version has 3-4 more work out exercises in it…is there any difference? shall i follow the 2008 version of the book?
admin answers:
Just choose 1 exercise each for Upper, Lower, Obliques, Core. That and going surfing/snowboarding/boxing/swimming lots will help.
Joseph asks…
TRUTH ABOUT SIX PACK ABS PROGRAM
Does anyone have a copy of or know where to get a copy of the truth about six pack abs ebook program for free. I am really trying to get healthy I just dont have the money to spend right now on buying the program because everything is going towards school. So if any of you can please post or e-mail me a link or attached copy of the program I would greatly appreciate it.
admin answers:
Truth? Haha, dude trust me when I say this. You really don’t need that program, it’s not gonna help at all. Try this:
Go for a run every morning (to slim down so your abs will be visible)
Then do these exercises in this order:
1. Leg lifts http://www.wikihow.com/Do-Leg-Lifts
2. Side crunches http://www.fitnessandfreebies.com/exercise/exercises/side_crunches.html
3. Normal crunches http://www.youtube.com/watch?v=TKg_cdwq9l4
Leg lifts for lower abs, side crunches for core, and normal crunches for upper abs.
Follow this workout and you will see results.
Try to run everyday, and do this workout regime as often as your body can take it.
Good luck!
Ken asks…
what is the truth about six pack abs main program all about?
i was actually searching for how to reduce stomach fat and i was directed to visit truth about abs site but still i need more clarity.My first son’s tummy is too big and i will like to help him out.
admin answers:
This is one of the main products being sold by an “affiliate marketing” network. THousands of people on the internet are all trying to make money selling this “program”. It is a complete waste of time.
Once people join the network, the only way they can recoup their fee is to sell this program. So they push it everywhere.
The “truth” is that you have to do sit-ups and run and not eat too much. But you already knew that.
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