admin answers:

You need to cut out all of the junk food you eat, drink plenty of water. If you keep up with your workouts, try drinking protein shakes to help build muscle. Note that if you drink large amounts of protein and don’t workout, then it turns into fat.

Find a workout routine that works, I found a video on Youtube called 8 minute abs, its an older video but it works your whole abdomen and after a few days I started seeing abs.

admin answers:

I’ve found an incredible method to decrease your body fat and achieve a six set of abs. (in this order)

Once you got the correct approach it is really pretty easy and you’ll see your “fantasy” come to life.

In case you like to achieve a visible six pack abs & never really succeed, you should give it a chance.

admin answers:

……..? The above answerer is correct but lacks detail..

The perfect way to do that is through cardio circuit training and eating about 6 meals a day. Your total calorie intake for the whole day will be 1800 and you divide that by 6. So 300 calorie meals every 3 hours should do. You won’t get fat doing this, trust me. What you will be doing is building up your metabolism so your burn more fat and not store fat by going into starvation mode which is caused by not eating enough.It wouldn’t matter if you did 3000 crunches a day if you have fat covering your abs- you won’t ever see em! When you do cardio, do things like running, biking, swimming, pretty much anything that gets your heart rate going. You should try to keep your heart rate up for about 30 minutes or so though that number could vary depending on how intense the workout is.
The other important factor in fat loss is proper diet. Try to avoid things such as soda, chips, candies, stuff like that. You don’t necessarily have to cut that stuff out completely, especially if you are just starting, it can be hard. But the more junk food you cut out, the better your results. Just make sure you dont stop eating or anything, replace the junk with healthier alternatives.

As for exercise, do this. I have posted two workouts, pick which one you can do best first and move to the second one after 4 weeks:

A) Well doing endless amounts of crunches isn’t going to get a flat stomach. You just need to contract your ab muscles enough that they get worked out and burn the fat around it. To get your mid-section toned up and get a flat stomach, you can do various crunches involving cardio. In addition to traditional crunches you can do “Jackknife crunches” ( lay flat on the floor, arms extended out behind the top of your head with your palms facing the sky. Then keeping your joints locked and knees straight, lift your legs up and your body and arms at the same time to make a “V”. Then back down and repeat)-google this exercise or any others for pictures or videos if you needed. You can also do “side crunches” by laying on your side and doing crunches. (these are great for sheding the love handles). If you have a pull up bar (like at a park or something) you can do “hanging knee raises” by hanging from the bar an lifting your knees to your abs. If you can’t do hanging knee raises, try doing “leg lifts”-this is like my favorite ab exercise that really burns fat and calories! One thing that helps burn more fat than anything is by doing different exercises with little rest in between. It’s like the supersets or the value meal of a exercise program- more of what you want in less time! The little rest actually enables your body to release a growth hormone which burns fat and build/ tones up your muscles. You can do this, it works like a beauty for me every year: 30-40 regular crunches, move straight to 30-40 side crunches, 10-20 second rest and then 20-30 jackknife crunches, 20-30 reverse crunches and then do do 20 hip thrusts (google if needed), rest 10-20 seconds after that and finish it off 20 hanging knee raises (or leg lifts). Rest for 4-5 minutes and do cycle over again 2 more times. Do this workout 3-4 times a week and you could have a beach ready body in 6-8 weeks! You can add your own exercises into this routine but just stay with the principle.

B)You will do this Mon, Wed, Fri. Lay something on ground like a beach towel or something (mat) right on the foot of your bed. On your bed, you will start off with 20 knee ups (google this). After that, get on the floor immediately and do 20 leg raises. Take a 15 second rest. Now do 20 reverse crunches, 20 leg on the bed crunches and 20 hip thrusts (google these if needed). Rest 15 seconds again after those. Now do 20 cross crunches (10 each side), 20 reach and touch touches (10 each side), and finish it off with 20 cross leg reverse crunches (10 each side).-[Google or youtube any of these exercises for pictures or videos as needed]. Now take a 3-4 min break and do this cycle again 2 more times.
Now after this cycle, you will lay flat on the mat on your back. Get two dumbbells (8lb-15lbs each arm-depending on your strength level). Raise them straight up over. Now bend your elbows bringing the weights right over your forehead at 90 degrees. Then straighten them back out. You will have done a dumbbell tricep extension. Now After doing that, while holding the weights up over your head, lift your torso up of the ground (shoulders off the ground) while at the same time lifting each leg up one at a time doing a “scissors movement” and back down. Repeat this whole entire movement 15-20 times and do 3 sets of these with 10 second rests in between each set. That’s pretty much it. As for Tues, Thurs, Sat, you can do cardio which is running or cycling.

As with any exercise, you will want to check your progress and ensure you increase repetitions or weight (reps in this case as you will most likely be using body weight only). Also remember to take breaks every so often (possibly every other day or every couple of days) and switch things up so it doesn’t become too boring.

Best of luck and most importantly stay with it. Progress could be slow or it could be fast depending on your body type.Also-make sure to drink plenty of water (STAY HYDRATED!!!- can’t stress that enough to my people), stay away from too many carbs, sugars, and sodium. Avoid saturated and Trans fat with a passion and try burn more calories than you consume. I know you aren’t fat but it will help you get rid of the unwanted belly fat faster. I’m sure if you stick to it, it will yield results!

admin answers:

Well really balanced diet lotta exercise and stomach excercises, there really is no other ways