David asks…
Six pack ab diet – workout – ?
Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.
Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat
Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff
- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds
Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions
THANKS!
admin answers:
Eat diet food
Jenny asks…
good six pack ab workout.?
yea i want a good ab workout i can do to get myself some nice toned abs. give me a good one plz
admin answers:
Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Paul asks…
what is more important to get a six pack? ab workouts? diet? or cardio?
I have a good diet, I do ab workouts 3 times a week and go jogging for 20 min for 3 times a week. I am looking forward to looking ripped this summer any suggestions? I also have a upper body workout I do 3 times a week.
admin answers:
For a six pack, ab workouts are the most important of the three. But of course you need lots of protien and carbs too. And if you don’t do cardio and stretch, your body’s functioning will always be lackluster no matter how good it looks.
Thomas asks…
Six Pack Ab Workout?
I need a good workout. Dont tell me i need to go on a diet or run to lose the fat on my stomach and i need dedacation. ive already got thoes covered. i just need a workout
admin answers:
If you have time and access this would be perfect
swim 30 min.
Yoga 30 min.
25 ab crunches
50,50 for each side
25 crunches with both feet up in the air
Betty asks…
What a good ab workout to get a six pack?
What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense routine that will help?
admin answers:
Well 1st off..You should go. Mon crunchs n reverse crunchs..Wed Situps..and Friday break day work your arms n legs if you want..My workout is.. Monday arms chest and abs 45mins aday..Tues rest Weds Legs. 30mins..Thurs..rest..Fri..everything. Arms chest abs legs..how ever long it takes..but your just doing way to many abs ex’s dont stay on one thing work the rest of your body out..plus riding a bike is good to running jogging or walking is also good.
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