admin answers:

You would have to lose all the body fat over your abs in order to see the muscles underneath

AB WORKOUTS: LOWER ABDOMINAL EXERCISES:

1a) Lower Abs: bent knee abdominal hip raises, decline abdominal crunches, reverse decline crunches, flat bench abdominal leg pull, flat bench abdominal leg raises, hanging knee to chin raises, hanging abdominal leg raises, hanging knees to head raises, parallel bar abdominal knee raises, lying reverse abdominal crunches, abdominal flutter kicks, medicine ball leg raises, inverted exercise ball leg pulls, weighted hand to leg abdominal crunches

AB WORKOUTS: MIDDLE AND UPPER ABS EXERCISES:

1b) Middle and Upper Abs: abdominal cable crunches, , abdominal butt raises, overhead abdominal crunches, legs on exercise ball abdominal crunches, abdominal crunches, fingers to toes abdominal crunches, straight arm abdominal crunches, abdominal sit ups, abdominal toe touchers, abdominal tuck crunches

AB WORKOUTS: OBLIQUE EXERCISES:

1c) Oblique Exercises (Love Handles): flutter kick oblique crunches, fingers to heel oblique touchers, oblique crunches, oblique decline crunches, dumbbell oblique side bends, elbow to knee oblique crunches, lying side oblique crunches, oblique plate twists, oblique twists, seated oblique lying oblique leg raises

admin answers:

There’s some good home workouts at the link below (no equipment needed):

http://hubpages.com/hub/Office-Home-Fitness-Workouts

You can add some further exercises and resistance using the kettlebells and dumbbells.

admin answers:

My hockey team does abs before we start our lifts. 3-way core: lay on your side and then lift yourself up with your elbow, keep your other hand on your hip. Try to keep your body straight and dont sag your hips to the ground. Then switch to the other side right away after 30 sec or whatever. Then switch to the front. Then we sit up and touch left elbow to right knee and switch about 5 times each side, holding for 5-10 sec, then go into a cycle. Then we lay on our backs with our legs up in the air straight and rotate from side to side, keeping your back flat. Then do some sit-ups on your own, some more leg rotations and then you’re going to want to quit

you can do tons of stuff sitting and keeping your feet up, like putting your hands out to the sides and then pushing your legs out and bringing them back in. Laying on your back and lifting your legs can do a lot as well. You can do russian twists with our without weight.

Hope that helps. Try looking up ab exercises on men’s health websites too because they usually have good stuff

admin answers:

These are my workouts that i made up, you can email me if you have any questions about the names and what they are etc.
Normal:
Warm-up
10 min run, bike or other cardio
Dynamic Stretch (Constantly moving)

Workout (on cardio days alternate each set with 1min of running, biking or skipping)
2×15 Push-ups
2×50 Jacks
2×50 Frog Jumps
2x30s Swimming kicks (Front and back)
2x30s Hollow and arch hold
2×50 Ball squats (If no ball is available do regular squats)

Stretch.

And cardio:
Warm up
Run on treadmill for 10 mins (no stopping)
30x flies (with 8lb weight)
200 skips
75 crunches
Ride bike for 2 mins (fast!)
100 jumps side to side, front and back
50 punch kicks
2 mins running

do the cardio one every three days, or you can choose cardio and in between each exercise run/bike for like 1 min. Start off slow with as much as you can do then work your way up with the reps.

admin answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.