admin answers:

What you do with your appearance is a reflection of how you feel about yourself. If you bulk up because you are narcissistic, people will catch on to that and will not like you for it. If you exercise because you want to be at your best, have a healthy self-worth, and enjoy being with others that do, people who take the time to know you will find that quality attractive. Honestly, how many people are going to see your abs, anyway?

admin answers:

Crunches! Hundreds of them!
And eat low calorie foods

admin answers:

Try doing crunches and scissor kicks. Maybe 30-50 of each before bed every night.

admin answers:

Basically, abs won’t show if your Body Fat Percentage is above, say, 10-12%. Men naturally have a lower BFP. An athletic man would have about 8% BFP, while an athletic woman would have a number closer to 15. To drive down this number you’d need to avoid fatty and high-carb foods (not entirely, of course, just so that you’re burning more calories than you’re taking on). You’d need to manage your diet carefully so as to maximize fat burning. Basically this means eating few or (preferably) no carbs 4 hours or so before bed, and trying not to eat at all within a couple of hours before bed (unless it’s something like non-fat cottage cheese, which is an excellent source of the slow-absorbing casein protein). Also, cardio, while important, is not necessarily the best way to eliminate excess fat. Resistance training (weight lifting) has been shown to keep your metabolism higher for longer (up to three hours after a work out) than cardio (which only raises your metabolism for as long as you’re actually working out). A good workout program that combines these types of exercises with a well-planned diet is the best route to abs.

Keep in mind, too, that when you start working with weights more you’ll want to increase your protein intake (and maybe also your glutamine intake) so as to keep those muscles healthy and growing. And be careful not to overtrain! Never work the same primary muscle group two days running! Gains are made in the off days, and you’ll only rip the muscle fibers to the point of injury.

admin answers:

Loosing unwanted weight is always very difficult. When we eat we fill our cells. If we are taking in more than we are burning off the cells will multiply. The fat cells will never go away. They will shrink when we lose weight but if the bad eating habits return the fat cells will expand quickly. This is why people gain weight back so quickly after a crash diet. There’s not secrete to losing weight. Always boils down to two things. 1.) Proper diet. Including portion amount, time of intake, what foods you’re eating. I have read every diet book and tried most of them twice. I’m not over weight, but like to have a tight 6 pack. I have also been to a nutritionist only to better what I’m eating. What I’ve found over the years is that you need to balance your meals and eat several meals. Eating once or twice a day sends your body into a mode where it thinks you are going to starve and it will store everything instead of burning calories your forcing it to keep them in storage. Eating several small times a day increases the metabolism. It forces your body and digestive system to go to work. Avoid sugars and excess carbohydrates. I have had the best results this year when I started eating things based on the glycemic index. Which will help control insulin and glucose. Insulin also makes the body store food. Snack on mixed nuts, raw veggies or fruits. 2.) Working out. (Cardio mixed with weight training will produce best results. Cardio 1st will increase heart rate and core temperature. Follow with some weight training. You will burn more calories and have a more intense training session.)
This is an example of what I eat. I’m not saying I’m perfect; this is what works for me.
Breakfast: I’ll eat one pack of low sugar oatmeal. I prefer cinnamon and apples. Sometimes I’ll cut up a banana or put some frozen blue berry’s mixed in. I’ll boil eggs the night before and eat 3 egg whites for the added protein.
Lunch: I can of tuna fish, I like to cut up red pepper, onions, celery, and I’ll add some egg whites left over from breakfast. I’ll eat this with one slice of wheat bread. Nature best has some healthy bread. White bread has no nutritional value. I’ll have my tuna with an apple or pear. Both are lower on the glycemic index.
Dinner: I’ll have some kind of meat. I prefer chicken or I’ll grill fish. Different kinds of color rice and I’ll have some kind of vegetable.
I could write all day, but the best advice I can give you is to control your portion intake and eat more times a day.