admin answers:

You can do no equipment abs exercises. You dont have to buy equipment. There are many exercises without equipment.

admin answers:

Stretching is only bad in one scenario. Static stretching (ie: stretching a muscle and holding it there for 20secs+) can make you up to 15% weaker, which is a big deal if you are say bench pressing. All you need to do before you work your abs is warm up. Stretching AFTER you workout is vital.

Stretching after working out your abs has the same effect as any other muscle. It clears away the lactic acid so you feel less sore the next day and therefore you can work out harder, more often.

And you need to work out ALL your core muscles to keep them balanced. Abs, Hip Flexors, Obliques and Lower Back** muscles all need to be worked to keep your posture in check and avoid injury.

And remember a 6-pack is 80% diet 20% exercise

admin answers:

To get a Six-pack you need to do 3 things:

1)cardio
2)diet
3)Training on abs
Do regular sit-ups and crunches, with lots of reps – basically as many as possible. You’ll have that six pack in no time.

Http://the-secret-to-six-pack-abs.blogspot.com/

admin answers:

Do the 300 exercise workout while shouting “sparta, tonight we dine in hell” every repetition. Hell ya! Cheers!

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Crunches! Hundreds of them!
And eat low calorie foods

admin answers:

Try doing crunches and scissor kicks. Maybe 30-50 of each before bed every night.

admin answers:

Basically, abs won’t show if your Body Fat Percentage is above, say, 10-12%. Men naturally have a lower BFP. An athletic man would have about 8% BFP, while an athletic woman would have a number closer to 15. To drive down this number you’d need to avoid fatty and high-carb foods (not entirely, of course, just so that you’re burning more calories than you’re taking on). You’d need to manage your diet carefully so as to maximize fat burning. Basically this means eating few or (preferably) no carbs 4 hours or so before bed, and trying not to eat at all within a couple of hours before bed (unless it’s something like non-fat cottage cheese, which is an excellent source of the slow-absorbing casein protein). Also, cardio, while important, is not necessarily the best way to eliminate excess fat. Resistance training (weight lifting) has been shown to keep your metabolism higher for longer (up to three hours after a work out) than cardio (which only raises your metabolism for as long as you’re actually working out). A good workout program that combines these types of exercises with a well-planned diet is the best route to abs.

Keep in mind, too, that when you start working with weights more you’ll want to increase your protein intake (and maybe also your glutamine intake) so as to keep those muscles healthy and growing. And be careful not to overtrain! Never work the same primary muscle group two days running! Gains are made in the off days, and you’ll only rip the muscle fibers to the point of injury.

admin answers:

Loosing unwanted weight is always very difficult. When we eat we fill our cells. If we are taking in more than we are burning off the cells will multiply. The fat cells will never go away. They will shrink when we lose weight but if the bad eating habits return the fat cells will expand quickly. This is why people gain weight back so quickly after a crash diet. There’s not secrete to losing weight. Always boils down to two things. 1.) Proper diet. Including portion amount, time of intake, what foods you’re eating. I have read every diet book and tried most of them twice. I’m not over weight, but like to have a tight 6 pack. I have also been to a nutritionist only to better what I’m eating. What I’ve found over the years is that you need to balance your meals and eat several meals. Eating once or twice a day sends your body into a mode where it thinks you are going to starve and it will store everything instead of burning calories your forcing it to keep them in storage. Eating several small times a day increases the metabolism. It forces your body and digestive system to go to work. Avoid sugars and excess carbohydrates. I have had the best results this year when I started eating things based on the glycemic index. Which will help control insulin and glucose. Insulin also makes the body store food. Snack on mixed nuts, raw veggies or fruits. 2.) Working out. (Cardio mixed with weight training will produce best results. Cardio 1st will increase heart rate and core temperature. Follow with some weight training. You will burn more calories and have a more intense training session.)
This is an example of what I eat. I’m not saying I’m perfect; this is what works for me.
Breakfast: I’ll eat one pack of low sugar oatmeal. I prefer cinnamon and apples. Sometimes I’ll cut up a banana or put some frozen blue berry’s mixed in. I’ll boil eggs the night before and eat 3 egg whites for the added protein.
Lunch: I can of tuna fish, I like to cut up red pepper, onions, celery, and I’ll add some egg whites left over from breakfast. I’ll eat this with one slice of wheat bread. Nature best has some healthy bread. White bread has no nutritional value. I’ll have my tuna with an apple or pear. Both are lower on the glycemic index.
Dinner: I’ll have some kind of meat. I prefer chicken or I’ll grill fish. Different kinds of color rice and I’ll have some kind of vegetable.
I could write all day, but the best advice I can give you is to control your portion intake and eat more times a day.