Susan asks…
How do i get a six pack quick?
i really want to get a 6 pack quick but i have a gut…does anybody know of a free instructional thing or can you just tell me what to do like what to eat and what exercises to do…im 13 and many of my other friends have six packs and i want to get one too
admin answers:
Shout at the top of your gut the words “spartans, tonight we dine in hell!” over and over again. LOL… Watch the film “300″ if you don’t know what i mean. LOL… Cheers!
Linda asks…
How to lose some weight and get a six pack quick?
I wouldnt call myself fat but there is weight to be lost if you have any suggestions how to get a six pack without equipement please tell me?
admin answers:
Eat less and exercise more
Nancy asks…
How can you get a six pack quick and fast?
Im 14 nearly 15 and my muscles are developing well but i can’t seem to define my stomach muscles. How can i do this fast so i have a strong six pack. Especially my LOWER ABS. Thanks
admin answers:
Just type in ‘lower abdominal exercises’ into Google and you will find a plethora of web pages, including videos that demonstrate how to perform lower abdominal exercises correctly.
There is one caveat to getting a defined six pack and that is that you may need to lose body fat in order to get that ‘ripped’ definition. What this means is that you may have quite big abdominals already but they are unfortunately covered by a layer of fat. Provided you are not overweight this is nothing to worry about but if you really do want a six pack then realistically the only way you can do this is by dieting and performing a regular cardiovascular workout. Losing weight like this is a controlled process if you want to remain fit and healthy whilst doing it so I am afraid that there is no quick and fast way.
Essentially just increase the cardiovascular and your current abdominal workout intensity and eat a sensible amount of calories.
The two lower abs execises I use are the one where I lie on my back and lift my legs off the ground in a controlled fashion. For something more intense you can lift yourself off the ground on a pull up bar and perform vertical leg raises up to your chest. You should feel the burn specifically in your lower abs.
Personally, I found that the most effective way to tone my abs was to crew in a two man dingy. I think this was due to a combination of sustained abdominal work and general exercise when moving around the boat, pulling ropes in, etc.
George asks…
How do i get a six pack quick and easy?
I have a six pack and stuff but it only shows when i flex does anyone know how to get a good big toned six pack without flexing?
admin answers:
There is no quick or easy way to get a six pack. You need to be prepared to commit yourself to a long-term goal and lifestyle change to get and maintain a six pack. Keep a clean diet, do lots of cardio and workout your entire body, not just your abs. Good luck!
Sandy asks…
How to get a six pack quick?
I am 5 ft 8 inches
I weigh 120 pounds
I am trying to get a six pack… I want to know what foods I should be eating and a great exercise routine.
admin answers:
Quickest way to get a 6-pack is to drive to ur local supermarket or liquor store.
Powered by Yahoo! Answers
