admin answers:

Eat less and exercise more

admin answers:

Just type in ‘lower abdominal exercises’ into Google and you will find a plethora of web pages, including videos that demonstrate how to perform lower abdominal exercises correctly.

There is one caveat to getting a defined six pack and that is that you may need to lose body fat in order to get that ‘ripped’ definition. What this means is that you may have quite big abdominals already but they are unfortunately covered by a layer of fat. Provided you are not overweight this is nothing to worry about but if you really do want a six pack then realistically the only way you can do this is by dieting and performing a regular cardiovascular workout. Losing weight like this is a controlled process if you want to remain fit and healthy whilst doing it so I am afraid that there is no quick and fast way.

Essentially just increase the cardiovascular and your current abdominal workout intensity and eat a sensible amount of calories.

The two lower abs execises I use are the one where I lie on my back and lift my legs off the ground in a controlled fashion. For something more intense you can lift yourself off the ground on a pull up bar and perform vertical leg raises up to your chest. You should feel the burn specifically in your lower abs.

Personally, I found that the most effective way to tone my abs was to crew in a two man dingy. I think this was due to a combination of sustained abdominal work and general exercise when moving around the boat, pulling ropes in, etc.

admin answers:

There is no quick or easy way to get a six pack. You need to be prepared to commit yourself to a long-term goal and lifestyle change to get and maintain a six pack. Keep a clean diet, do lots of cardio and workout your entire body, not just your abs. Good luck!

admin answers:

Quickest way to get a 6-pack is to drive to ur local supermarket or liquor store.