Your Questions About Best Six Pack Exercises

Betty asks…

What are the best exercises to get a six pack?

What are the best exercises to get a six pack?

admin answers:

Stomach crunches, leg lifts and pushups are very good.

Leg lifts can be done laying on your back, feet flat on the floor and knees bent. You can then just raise your bent knees up towards your chest. I have read that straight leg raises could hurt your lower back.

Also a combination of leg lifts with stomach crunches. Not only are these exercises good for the stomach, but also the lower back which is important.

Richard asks…

What are the best exercises for a quick six pack?

I am starting to go to my own gym every day and I do push ups (15), bridges, 6kg dumbells, and a machine that helps my arm muscles but I am wondering how I can acheive and good sixpack in not too much time. What exercises and tips do I put to use for results? Also good arm muscle exercises are always helpful if anyone knows any! thanks!!

admin answers:

Well two things you’ll need to add, about 15 minutes on a bike/treadmill/elliptical, make it really intense and fast so you burn the most fat, and as many crunches as you can do then when you can’t keep going switch to sit-ups. You need the cardio so you can get your body fat % very, very low, so your muscles will show through.
Also if you don’t mind adding in the extra time if your gym has a oblique twist machine, and for these just do about 2 sets for each side of about 10-15 reps.

Mandy asks…

I have a flat stomach and now i want a six pack. What are the best exercises?

I don’t have a lot of money so fitness centers or at home machines aren’t an option. I know about crunches. Anybody know about anything else?

admin answers:

Gee, there are some weird answers posted here for this one. Lol
To work your abdominals, you need to do crunches, and variations of it. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I’m guessing. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www.netfit.co.uk/assets/004s.jpg), and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs). This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a ’6 pack’.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs. Minimal bodyfat means a defined stomach.
Do some cardio work, too, to help you tone up a little more. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster.
It wont take long, within a few weeks, you should start to notice some results :)

Chris asks…

How do u know a six pack is coming and what are the best exercises to maintain and make your six pack firm?

Some people say I have a six pack but I am not exactly sure it is coming. Sometimes I see a few indentations but they vanish.

admin answers:

Six packs are really hard to maintain and takes alot of will power. Here is the deal when you eat it will probably show on your stomach so what you need to do avoid to much fatty foods. Six packs are maintained by but not limited to sit ups and crunches(do as much as you could every morning BEFORE you eat). And before you take a bath in the evening or night. You packs such be in tip top shape in about a month. Could really be less if you do dem more longer and more frequently.For me i don’t have Bowflex so i hang upside down from a pole in room and do them there. You do your own thing dude!

Joseph asks…

Best exercises for a Six Pack?

Im 15 years old am pretty thin. I want to have a six pack by summer but I don’t know what exercises will give me the best results. Ive been playing soccer for a while so my abs are strong, but you cant see the individual packs, even when im flexing. Im not asking for amazing six pack abs. I just want to know which exercises I should do so that after a few weeks you can start to see a result of individual packs and eventually a very good set of abs. How many should I do each day, what kind, how many sets? etc.

admin answers:

Sit Ups – 50 Reps . 3 Sets
Curl Ups- 40 Reps . 3 Sets
Crunches- 30 Reps . 3 Sets

Everyday if possible.

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May 19th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About How To Get A Six Pack Quick

Susan asks…

How do i get a six pack quick?

i really want to get a 6 pack quick but i have a gut…does anybody know of a free instructional thing or can you just tell me what to do like what to eat and what exercises to do…im 13 and many of my other friends have six packs and i want to get one too

admin answers:

Shout at the top of your gut the words “spartans, tonight we dine in hell!” over and over again. LOL… Watch the film “300″ if you don’t know what i mean. LOL… Cheers!

Linda asks…

How to lose some weight and get a six pack quick?

I wouldnt call myself fat but there is weight to be lost if you have any suggestions how to get a six pack without equipement please tell me?

admin answers:

Eat less and exercise more

Nancy asks…

How can you get a six pack quick and fast?

Im 14 nearly 15 and my muscles are developing well but i can’t seem to define my stomach muscles. How can i do this fast so i have a strong six pack. Especially my LOWER ABS. Thanks

admin answers:

Just type in ‘lower abdominal exercises’ into Google and you will find a plethora of web pages, including videos that demonstrate how to perform lower abdominal exercises correctly.

There is one caveat to getting a defined six pack and that is that you may need to lose body fat in order to get that ‘ripped’ definition. What this means is that you may have quite big abdominals already but they are unfortunately covered by a layer of fat. Provided you are not overweight this is nothing to worry about but if you really do want a six pack then realistically the only way you can do this is by dieting and performing a regular cardiovascular workout. Losing weight like this is a controlled process if you want to remain fit and healthy whilst doing it so I am afraid that there is no quick and fast way.

Essentially just increase the cardiovascular and your current abdominal workout intensity and eat a sensible amount of calories.

The two lower abs execises I use are the one where I lie on my back and lift my legs off the ground in a controlled fashion. For something more intense you can lift yourself off the ground on a pull up bar and perform vertical leg raises up to your chest. You should feel the burn specifically in your lower abs.

Personally, I found that the most effective way to tone my abs was to crew in a two man dingy. I think this was due to a combination of sustained abdominal work and general exercise when moving around the boat, pulling ropes in, etc.

George asks…

How do i get a six pack quick and easy?

I have a six pack and stuff but it only shows when i flex does anyone know how to get a good big toned six pack without flexing?

admin answers:

There is no quick or easy way to get a six pack. You need to be prepared to commit yourself to a long-term goal and lifestyle change to get and maintain a six pack. Keep a clean diet, do lots of cardio and workout your entire body, not just your abs. Good luck!

Sandy asks…

How to get a six pack quick?

I am 5 ft 8 inches
I weigh 120 pounds

I am trying to get a six pack… I want to know what foods I should be eating and a great exercise routine.

admin answers:

Quickest way to get a 6-pack is to drive to ur local supermarket or liquor store.

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May 9th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About How To Get Abs In 2 Weeks

Nancy asks…

Is it possible to get noticeable abs in 2 weeks?

I was hoping to get relatively noticeable abs in about two weeks. Right now I have a little bit of definition to them but not a whole lot. I am about 6’0″ 162lbs a BMI of 22 and waist of about 30″. If it is possible to see a good amount of change in 2 weeks, how long should i do cardio and how long working the abdominals? Also should I do anything with a diet?

admin answers:

Drink a lot of water, don’t add salt to anything, and cut out sweets and desserts.

When doing your abs (sit ups, crunches, plant position, etc) do them slow and controlled, but you can also do them fast and get a little cardio workout too. Also, try holding weight on your chest when you do crunches. A 15 or 20 pound disk or dumbbell would be good.

Also, make sure you’re working all your abdominals. Not just one kind of crunch, do all of them (side crunches, reverse, bicycle, steps, etc).

Also, to help remove any fat that’s covering your muscles, cardio (running, swimming, basketball, bike riding, etc) is what you need. Try doing something for 30-60 minutes (at least) every day.

Sure, it’s possible to see noticeable improvement in your abdominals in two weeks. But it takes a lot of hard work and discipline. Good Luck!!

Steven asks…

How do I get defined abs within 2 weeks?

I have a good BMI and I have a flat belly. What kind of ab workouts can I do to get defined abs? I’d like a toned core, so any advice?

p.s: Im also going on a trip to Hawaii in 2 weeks, and I’d like nice abs i can show off in a bikini. help!

admin answers:

I’m not sure how effective these workouts will be over two weeks, but they certainly help build abdominal muscle.

1. Lay on your back with your hands under your butt. Lift your feet no more than five inches off the ground. Hold this position for 15-20 seconds. Do this five times with a rest period equal to the amount of time you are holding your feet off the ground. If this is too easy try putting your feet closer to the ground, sitting up, or taking your hands out from under your butt.

2. You need two people to do this exercise, but it is a great workout. One person stands and the other person lays on his or her back in front of them, holding on to the standing person’s ankles. The person laying down raises their legs up off the ground (keeping them together and straight), high enough that the standing person can grab them. The standing person should shove your feet down. Stop your feet before they hit the ground and raise them again. Do three sets of 10-15. The standing person can also push your legs to the left or right to work your obliques. Make sure the standing person pushes your legs forcefully; they should almost go to the ground.

For more ideas go online and search “ab workouts” or look in fitness magazines. They provide many different options with pictures and descriptions.
Good luck!

Sharon asks…

How do I get abs in 2 weeks?

Summers here and I have a girlfriend and she’s getting back from her vacation in two weeks. We’re going to be going to the pool and I need my abs to be in absolutely STELLAR shape. I will try anything as long as the results yield rockin’ abs. Suggestions?

admin answers:

Hi friend first of all i will start from being honest though it is very difficult to get very good abs in just two weeks still you can loose considerable amount of fat and have muscular development in abdominal area in 2 weeks. Remember i am giving you very strict cutting phase which i have tried my self OK So lets get Started
First of all Cut your calories amount by 500 like if you take 2000 calories a day start taking 1500 ok .

Aerobics-start going to aerobics like running for 30 min non stop I will suggest you going in the morning because i have prepared your diet chart according to that only.

Diet -Start taking at least 5 meals a day this will make your metabolism fast and you have to increase the amount of protein you take and decrease the amount carbs now we wont include fat coz you will even get it even if you dont want from cooking oils etc.
Now i am giving you diet for 1500 calories you can adjust it for more or less calories by calculating percentage in which protien and carbs are taken
Pre workout meal-Protien 38gram carbs56 grams
Post workout meal- same as preworkout
You have to take 2 Non workout meal-Protien 30 gram carbs 45 gram
Bedtime meal-Protien 22 Gram and carbs 15 gram

Workout
Remeber the reason muscles grow because we make them work more then they can but they grow only during the rest so for your two weeks programe i will suggest this regimen

Day 1 three sets of crunches with as many reps as you can in each set but note down how many reps did u made why i will tell you later
3 sets of legraise no. Of reps till faliure but note down no. Of reps

Day 2 Rest

Day 3 Now the reason why i told you you note down the no. Of reps you made because today you will make your abs muscles more that day 1 like for eg you made 10 reps now today you will atleast make 11 reps so that your muscles can be overloaded but remember 11 is the minimum you have to perform as many reps as you can and note it down.

Day 4 Rest

Day 5 Again the procedure you followed on day 3rd more reps

and so on till the last day of 2nd week Hope It helps friend

William asks…

How to get abs in 2 weeks?

im 5″6 and i weight about 130 pounds. is that overweight or anything? i want to get abs because my girl….well, she wants me to get abs and i love her a lot so i dont want to let her down so can anyone help me try to get abs in 2 weeks?
looks like playing baseball doesn’t help that much
im also 14

admin answers:

In 2 weeks? Get a spray on set of abs

Donald asks…

How DO I GET ABS IN 2 WEEKS?

i am 5″7 weigh 140 pounds. please tell me a routine to help me out. thank you for your time i will be forever greatful

admin answers:

You Got alot of BS answers.
Ill keep this short.
There’s this ebook called truth about abs.
If you really want abs in 2 weeks.
This is for you.
All the info is on the site so there’s no point on putting it all here.

Http://frigithead.mikegeary1.hop.clickbank.net/?tid=YATAA

Good Luck.

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Crunchless Ab Workout! Get Ripped Abs without Crunching – Exercisetv.tv


Want flat abs without crunches? We all do. Check out Kendell’s ab secrets workout video for tips on training your abdominals. In this video, Kendell explains moves such as the plank and mountain climbers. For more Workout Videos, Checkout: bit.ly

August 20th, 2010 admin Videos , , , , , , , , , , , , , , , 25

Foam Roller Total Body Workout – Exercisetv.tv


Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts. For more Exercise TV Workout Videos and Products, go to bit.ly

August 8th, 2010 admin Videos , , , , , , , , , , , , , , , , , 9

Home Ab Workout


This exercise is perfect for training yourself and make a Home Ab Workout. You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet – you will get flat stomach and easy six pack ab. Try this exercises for begin to build your home ab workout. Example: 6 Set x 30 repetitions. You may also download two perfect abs workouts videos from www.passion4profession.net

July 26th, 2010 admin Videos , , , , , , , , , , , , 4

Abs 101 for Models


Every time I work with the remarkably talented model Ray Armstrong, I am astounded by his ability to control every muscle in his body. I once asked him about his zen like mastery of his abdominals and he showed me how he breaks it down for himself. I thought this would make for a great demo for anyone interested in modeling or fitness in general. So here is “Abs 101 with Ray Armstrong”. More classes to come soon. It seems every model has great advice that is worth sharing so if this video is popular I may make a series featuring more of the wonderful and talented models that I have the oppertunity to work with.

June 24th, 2010 admin Videos , , , , , , , , 25

Foam Roller


Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts. For more Exercise TV Workout Videos and Products, go to bit.ly

May 31st, 2010 admin Videos , , , , , , , , , , 9

Abdominal Exercises For Women – Air bike


This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com

April 20th, 2010 admin Videos , , , , , , , , 25

Ab Workout Exercises


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise. Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles. (Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.) The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 …

April 10th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , 25
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