Best Six Pack » Abs Exercises

Your Questions About To Get A Six Pack In A Month

admin — Fri, 29 Apr 2011 20:01:29 +0000

Lisa asks…

Is it possible for me to get a six pack in a month to two months?

I am 14, I am willing to work my butt off to get good abs. If I can’t accomplish the six pack please tell me what I can do to get at least decent abs? In July is camp and Right now I already don’t feel comfortable taking my shirt off but I want to lose that feeling.

admin answers:

I would bet you could do it in 2-3 months time but you have to do them every day. The trick to abs is doing NOT JUST ONE EXERCISE for your Abs….you have to alternate exercises for your abs so that they don’t get used to the same exercise, so alternate. They should least pretty decent in 2 months and your well on your way to a 6 pack by the 3rd month for sure! Good Luck and Have Fun at camp!

Ken asks…

Is it possible for me to get a six pack in a month?

Okay so it’s about a month from halloween and me and some friends are dressing up as spartans from 300. I want to get a six pack without having to draw one on like my other friends. I’m in pretty good shape and you can kind of see a six pack on occasion but it’s not DEFINED. Is it possible to get there in a month? Thanks

admin answers:

Doing hundreds of crunches a day won’t do anything to actually build the ab muscles out. Like building any muscle you need it to be fatiguing anywhere from 8-15 reps meaning you need to add weight or make it a high intensity bodyweight exercise. These 3 exercises here should be a good start: http://www.mensfitness.co.uk/exercise/abs/1926/3step_abs_rotation_exercises.html
I would recommend that you hold the weight behind your head instead of right in front of you for the crunches, it will up the intensity quite a bit, esp if you only have lighter weights to use.

Steven asks…

Is it possible to get a six pack of abs in six months?

I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?

admin answers:

It is possible to get a six pack in 6 months. Its possible to get it in 3 months. It will take alot of work and you can’t cheat.

Work your abs on Monday, Wednesday and Saturday. Do 4 sets of more than 25 reps per exercise. Try situps, 6 inches, mason twist and bicycles.

6 inches is when you lift your legs up 6 inches while laying down on your back. Try to hold it for atleast half a minute.

Mason Twist is when you sit on your butt while lifting your legs up alittle. Put your hands together and alternate sides by hitting the floor.

Bicycles is when you sit on your butt with your hands holding on the floor. Turn your legs like your riding a bicycle.

Remember to do some cardio everyday because you need to loose the fat. Just doing those exercises will only strengthen your stomach. By doing cardio, eating correctly and working your stomach your abs will defiantly show up in 6 months.

Good Luck and I know that you can do it.

James asks…

What is the best way to get a six pack in 1 month i am dedicated!! please please if you know tell me?

I really really want a six pack i am 14 and i used to have a six pack then i lost it because i stopped exersizing i am very motivated to get it back but i dont know what exersizes to do and what to eat, please please help!

admin answers:

If your willing to do it here is the key:

1200 calories DAILY

1 Hour of Cardio DAILY (RUNNING, WALKING, SWIMMING, JUMP ROPE, ETC)

50 CRUNCHES + 50 SIT UPS DAILY

1 Multivitamin DAILY

Donald asks…

whats the best way to get a six pack in a month (six pack stomach)?

I’m 15 years old . i made a bet with a friends that i could get “buffer” than he could by march 1st i need help

p.s. i’m in vvery good shape as it is i just need them to show (abs)

admin answers:

Save up about 15 cents per day for a month, and by the end you’ll have enough to buy a six-pack.

Lower Abs Exercises : 4 Times Abs

admin — Fri, 06 Aug 2010 23:09:10 +0000

4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.

Six Pack Abs Workouts #2 – Abdominal Exercises – 6 Pack Abs

admin — Fri, 06 Aug 2010 11:06:06 +0000

This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

Six Pack Abs Workouts #5 – Abdominal Exercises – 6 Pack Abs

admin — Thu, 29 Jul 2010 23:05:38 +0000

This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

Diet.com Best of Abs Exercises

admin — Tue, 20 Jul 2010 11:06:04 +0000

The best ab exercises from diethealth on YouTube. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com This is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Fitness – Butt and Abs Exercises 3

admin — Wed, 14 Jul 2010 11:08:24 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

7 Top Secret Best Ab Workout Exercises

admin — Tue, 13 Jul 2010 11:05:39 +0000

Visit bit.ly and have our Best Six Pack Ab Workout of the Week delivered via RSS right to your iGoogle home page. In this video you’ll see seven top secret ab workout exercises that you can try during your next workout. Best Ab Workout When people talk about ab workouts what they usually are talking about are exercises that they think will make the superficial muscles of the stomach visible. Abs exercises are not the best bet for achieving this goal. However, if you already have low body fat and your muscles are visible these exercises can help build strength and definition throughout your entire core. Once again, if you want to see your abs do large muscle group compound exercises like squats, push ups and pull ups. Combine this with clean eating and you may get to see your six pack. Visit bit.ly Now for More Six Pack Abs Workouts.

How To Get Six Pack Abs – With Fat Loss Exercises and Workouts

admin — Mon, 05 Jul 2010 11:04:38 +0000

Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. How To Get Six Pack Abs – With The Best Ab Exercises and Workouts! The “Face Down and Side Plank” Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. Themain reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. Through my passion for training myself & my experiences of training over 17000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, & Energetic. The “Face Down and Side Plank” Core Exercise is a vital part of …

15 Best Abs Exercises

admin — Sun, 04 Jul 2010 23:07:40 +0000

How to Get Six Pack Abs Visit HardTimesHardBodies.com for a FREE Workout DVD! Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.

Progressive Side Plank Ab Workout

admin — Tue, 08 Jun 2010 11:05:01 +0000

Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated! Create your own workout at diet.com