HOW TO GET SIX PACK ABS


www.funkrobertsfitness.com This is the second Ab workout in my Funk 50 for Abs Workout series FUNK 50 PART DEUX ABS OF STEEL – (20 Reps) 1. Funk In and Outs -20 reps 2. Up and Overs 20 reps 3. Funk Scissors 20 reps 4. Plank Reach Unders 20 reps (10 per side) 5. Russian Twists 20 Reps (10 per side) Perform 3 sets of the Funk 50 Part Deux – The Remix Workout twice a week and add the Funk 50 on your 3rd day. Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS Funk performs the follow up to the Funk 50 for Fantastic Abs FUNK 50 PART DEUX -WORKOUT For full workout, with diet and cardio plan go to funkroberts.blogspot.com at www.funkrobertsfitness.com

July 11th, 2010 admin Videos , , , , , , , , 10

ABS OF STEEL – CORE CRUSHERS


WWW.FUNKROBERTSFITNESS.COM Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. FUNK 50 PART 3 CORE CRUSHERS WORKOUT 300 Push Up (Plank into Push Up) 10 reps Belly Blasters 10 reps Pushup Superman w/ Alternating Arms 10 reps each leg/arm Funky Plank w/Alternating Knee to Opposite Elbows – 10 reps each knee Hold the Bridge (Bridge/Hip Raises) 10 reps

July 5th, 2010 admin Videos , , , , , , , , , , , , , 12

Rocky Abs Workout with La Jolla’s #1 Personal Trainer


www.raywetterlund3.com Want abs like Rocky? This abdominal workout is inspired by the hardcore training that Sylvester Stallone goes through to get his abs of steel. This Rocky abs workout is performed by the #1 Personal Trainer in La Jolla, Ray Wetterlund 3. These Rocky exercises can be utilized with anyone. Ray 3 creates the most effective ab training program to complement the exercises utilized by SLY in the Rocky films. Remember, proper nutrition, exercise and cardiovascular conditioning are the 3 keys to seeing those defined 6 pack abs. Combine this AB DOMINATING routine with the right foods FOODS and high intensity interval training and you will get those beach body abs in no time! Facebook Me! facebook.com Tweet Me! twitter.com Come be a part of San Diego’s best Boot Camp. Find out more at raysfitbodybootcamp.com

March 11th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , 6

Pilates Abs Workout


Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of sparkpeople.com, and she’ll help you build abs of steel.

February 4th, 2010 admin Videos , , , , , , , , , , , , 25