Best Six Pack » Abs Workout

Your Questions About Get A Six Pack Abs

admin — Fri, 29 Apr 2011 20:00:49 +0000

Maria asks…

How can I get six pack abs without any kind of machine?

I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!

admin answers:

This is one of the most common questions in the fitness world. Having six pack abs turns a person into much more sexy and desirable, whether that person is a man or a woman. If you want to be one of the few that do succeed, follow some tips to getting six pack abs below:

- Don’t do the same abs exercises all the time — Your abs muscles need variety in order to properly develop. You see, your muscles become accustomed if you do the same exercises over and over again. When that happens, your muscles aren’t developing as they should. Change you abs workout routines every 4 weeks.

- Maintain a healthy diet — Many people starve themselves in the hopes of losing their stubborn belly fat. This is a mistake. Going on a low calorie diet disrupts muscle development. Your abs need food in order to develop. Make sure to eat a reasonable amount of food each day. Go for lean protein (chicken, turkey, eggs), whole grain bread, healthy carbs like yams and potatoes, fruit and vegetables. A healthy diet will lower your belly fat and help you build those six pack abs at the same time.

- Do cardio and full body strength exercises — Many people neglect doing cardiovascular activity or concentrate on their abdominal muscles alone. This is a mistake. You need to be fit all over in order to lose all your excess belly fat and bring out those sexy, ripped 6 pack abs. If you want to get six pack abs fast, make sure to do at least 2 cardiovascular workout sessions and 2 full body strength sessions each week.

Many people believe that getting six pack abs takes a long time. And for some it does. I can tell you from personal experience that it doesn’t have to be this way. You can get six pack abs in a matter of weeks. It all depends on how you do things. Follow the 4 tips I laid out in this article, and you will have great results faster than you can believe.

If you are serious about wanting to get killer abs, go to the site below for some killer information:

(Copy and paste the link below into your browser to open it)

http://www.offto.net/getsixpackabsfast

Mandy asks…

How can i get six pack abs fast without buying any exercise equipment?

I’m not too far from a six pack but i can’t quite get there. Help

admin answers:

You can do no equipment abs exercises. You dont have to buy equipment. There are many exercises without equipment.

Jenny asks…

is stretching good or bad for your abs if your working on a six pack?

my friend who works out a lot told me that if your trying to get six pack abs, you shouldn’t stretch your abs after working out and you shouldn’t work on your core muscles only the exterior ones. This didn’t really sound correct to me do you guys know?

admin answers:

Stretching is only bad in one scenario. Static stretching (ie: stretching a muscle and holding it there for 20secs+) can make you up to 15% weaker, which is a big deal if you are say bench pressing. All you need to do before you work your abs is warm up. Stretching AFTER you workout is vital.

Stretching after working out your abs has the same effect as any other muscle. It clears away the lactic acid so you feel less sore the next day and therefore you can work out harder, more often.

And you need to work out ALL your core muscles to keep them balanced. Abs, Hip Flexors, Obliques and Lower Back** muscles all need to be worked to keep your posture in check and avoid injury.

And remember a 6-pack is 80% diet 20% exercise

Laura asks…

How do i get six pack abs at 13?

i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

admin answers:

To get a Six-pack you need to do 3 things:

1)cardio
2)diet
3)Training on abs
Do regular sit-ups and crunches, with lots of reps – basically as many as possible. You’ll have that six pack in no time.

Http://the-secret-to-six-pack-abs.blogspot.com/

Linda asks…

How can I get a six pack abs? How long it will take to show the result?

Hello, a really quick question.
I am a swimmer, and really want 6 pack abs.
However, swim is not doing everything for the abs.
So any recommendation what I should do to get my abs show up? Such as crutches? How many should I do a day, and when the result will show up? Thanks

admin answers:

Do the 300 exercise workout while shouting “sparta, tonight we dine in hell” every repetition. Hell ya! Cheers!

300 Spartan Workout Training 4 (Killer Fat Burning Workout Training) Week 4

admin — Tue, 24 Aug 2010 11:15:09 +0000

Visit www.mensworkoutguide.com for more killer fat burning, muscle building workout routine and workout program. MEET THE SPARTANS – 300 Spartan Workout Training 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Prepare for glory Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http Meet The Spartans Workout Program Keywords: meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout

Men’s Fitness Perfect Workout Video # 3

admin — Fri, 20 Aug 2010 23:05:18 +0000

Men’s Fitness “Perfect” Workout – Video # 3 Developed by Chad Waterbury – Want size, strength and killer abs? The “Perfect” workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it’s intensity, mental and physical challenge. Try it and see for yourself. Note always start with light weight when your not familiar with an exercise.

Workout & pecs

admin — Thu, 19 Aug 2010 23:05:17 +0000

Abs workout & pec bounce.

My 16 Weeks Journey To Six Pack Abs – Week 1

admin — Wed, 18 Aug 2010 11:08:16 +0000

My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …

Billy Blanks’ Tae Bo Abs

admin — Mon, 16 Aug 2010 11:05:32 +0000

Segments from the “Billy Blanks’ Tae Bo Abs” workout video: A higher-energy, faster-than-usual-paced ab program, it includes both standing and floor exercises. Motivated by Tae Bos uniquely fun and exciting vitality, youll tone your entire abdominal area (plus, its even fast enough to burn some calories). Youll begin with a variety of standing ab rou… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Men’s Fitness Perfect Workout Video # 2

admin — Sat, 14 Aug 2010 23:09:55 +0000

Men’s Fitness “Perfect” Workout – Video # 2 Developed by Chad Waterbury – Want size, strength and killer abs? The “Perfect” workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it’s intensity, mental and physical challenge. Try it and see for yourself. Note always start with light weight when your not familiar with an exercise.

Abs and Core Workout – Thighs

admin — Fri, 13 Aug 2010 23:09:20 +0000

This is the teaser for part 6 of Zuzana’s core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv

G-Way Fitness Abs (Bench and Mat)

admin — Thu, 12 Aug 2010 23:05:36 +0000

Grisha’s abs workout on bench and mat.

Ab Exercise | EZ Ab workout | Dr. Tim Ramirez

admin — Thu, 12 Aug 2010 11:05:07 +0000

Dr. Tim Ramirez gives you the Ab exercise and an abs workout that WORKS!!! Tone and firm your abs with this simple and effective abdominal routine.