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It is just 15 mins long and you can do right at home using just a exercise band! Designed by Peter Carvell. If you want to get ripped and lose weight quickly then this is the workout for you! Did you enjoy the “Full Body Home Workout For Six Pack Abs!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
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Chris Freytag’s 10 Pound Slimdown Lower Body Workout tones the lower body to help you burn calories and work your buns, legs and thighs. For more Exercise TV Workout Videos and Products, go to bit.ly
WEEK 15 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -DB Step Up (per side0 -Alternating Split Squat Jump -Bulgarian Squat (per side) -One Leg Hamstring Curl (per side) -Wall Squat Hold (with or without weights) -Hanging Leg Raise -Push Plank Follow with interval training instructions after this workout routine. –Week 15 Interval Training Instructions–Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Repeat for 6 rounds Perform 2x per week during your workout days. FREE Interval Timer To Help You Keep Track of Time www.beyondsixpackabs.com For more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs www.BeyondSixPackAbs.com My Muscle Gaining Secrets http The Best Selling Six Pack Abs ebook www.SecretsToRippedAbs.com The #1 Rated Muscle Building on the internet http The Ultimate Sandbags www.UltimateSandbags.com I have permission from the owner to upload this video.
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This quick but powerful workout is going to help you get in shape for summer fast. It takes just a few short minutes to do but the results will be amazing. Did you enjoy the “Hot Summer Body Workout, get ripped for the beach” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell Designed.
