Bruce Lee believed that the Abdominal Muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. The abs are like a shell, protecting the ribs and vital organs. Heres the Most Effective Free Exercise to Get a Six Pack: ezinearticles.com
Become a Fan of my Facebook page for more photos and updates! www.facebook.com Griffith Uni TV (This is what I am doing in Uni now, become if you like) www.facebook.com MY SECOND CHANNEL www.youtube.com Griffith Uni TV www.youtube.com FACEBOOK www.facebook.com TWITTER twitter.com Put up a video to show you How to get bruce lee abs as well as How to get a six pack, this is Bruce Lee Abs Workout & Training, I use this training technique all the time to get my abs ripped and strong. Hope you can learn something from me, 
