Lisa asks…
Is it possible for me to get a six pack in a month to two months?
I am 14, I am willing to work my butt off to get good abs. If I can’t accomplish the six pack please tell me what I can do to get at least decent abs? In July is camp and Right now I already don’t feel comfortable taking my shirt off but I want to lose that feeling.
admin answers:
I would bet you could do it in 2-3 months time but you have to do them every day. The trick to abs is doing NOT JUST ONE EXERCISE for your Abs….you have to alternate exercises for your abs so that they don’t get used to the same exercise, so alternate. They should least pretty decent in 2 months and your well on your way to a 6 pack by the 3rd month for sure! Good Luck and Have Fun at camp!
Ken asks…
Is it possible for me to get a six pack in a month?
Okay so it’s about a month from halloween and me and some friends are dressing up as spartans from 300. I want to get a six pack without having to draw one on like my other friends. I’m in pretty good shape and you can kind of see a six pack on occasion but it’s not DEFINED. Is it possible to get there in a month? Thanks
admin answers:
Doing hundreds of crunches a day won’t do anything to actually build the ab muscles out. Like building any muscle you need it to be fatiguing anywhere from 8-15 reps meaning you need to add weight or make it a high intensity bodyweight exercise. These 3 exercises here should be a good start: http://www.mensfitness.co.uk/exercise/abs/1926/3step_abs_rotation_exercises.html
I would recommend that you hold the weight behind your head instead of right in front of you for the crunches, it will up the intensity quite a bit, esp if you only have lighter weights to use.
Steven asks…
Is it possible to get a six pack of abs in six months?
I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?
admin answers:
It is possible to get a six pack in 6 months. Its possible to get it in 3 months. It will take alot of work and you can’t cheat.
Work your abs on Monday, Wednesday and Saturday. Do 4 sets of more than 25 reps per exercise. Try situps, 6 inches, mason twist and bicycles.
6 inches is when you lift your legs up 6 inches while laying down on your back. Try to hold it for atleast half a minute.
Mason Twist is when you sit on your butt while lifting your legs up alittle. Put your hands together and alternate sides by hitting the floor.
Bicycles is when you sit on your butt with your hands holding on the floor. Turn your legs like your riding a bicycle.
Remember to do some cardio everyday because you need to loose the fat. Just doing those exercises will only strengthen your stomach. By doing cardio, eating correctly and working your stomach your abs will defiantly show up in 6 months.
Good Luck and I know that you can do it.
James asks…
What is the best way to get a six pack in 1 month i am dedicated!! please please if you know tell me?
I really really want a six pack i am 14 and i used to have a six pack then i lost it because i stopped exersizing i am very motivated to get it back but i dont know what exersizes to do and what to eat, please please help!
admin answers:
If your willing to do it here is the key:
1200 calories DAILY
1 Hour of Cardio DAILY (RUNNING, WALKING, SWIMMING, JUMP ROPE, ETC)
50 CRUNCHES + 50 SIT UPS DAILY
1 Multivitamin DAILY
Donald asks…
whats the best way to get a six pack in a month (six pack stomach)?
I’m 15 years old . i made a bet with a friends that i could get “buffer” than he could by march 1st i need help
p.s. i’m in vvery good shape as it is i just need them to show (abs)
admin answers:
Save up about 15 cents per day for a month, and by the end you’ll have enough to buy a six-pack.
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