admin answers:

Drink a lot of water, don’t add salt to anything, and cut out sweets and desserts.

When doing your abs (sit ups, crunches, plant position, etc) do them slow and controlled, but you can also do them fast and get a little cardio workout too. Also, try holding weight on your chest when you do crunches. A 15 or 20 pound disk or dumbbell would be good.

Also, make sure you’re working all your abdominals. Not just one kind of crunch, do all of them (side crunches, reverse, bicycle, steps, etc).

Also, to help remove any fat that’s covering your muscles, cardio (running, swimming, basketball, bike riding, etc) is what you need. Try doing something for 30-60 minutes (at least) every day.

Sure, it’s possible to see noticeable improvement in your abdominals in two weeks. But it takes a lot of hard work and discipline. Good Luck!!

admin answers:

I’m not sure how effective these workouts will be over two weeks, but they certainly help build abdominal muscle.

1. Lay on your back with your hands under your butt. Lift your feet no more than five inches off the ground. Hold this position for 15-20 seconds. Do this five times with a rest period equal to the amount of time you are holding your feet off the ground. If this is too easy try putting your feet closer to the ground, sitting up, or taking your hands out from under your butt.

2. You need two people to do this exercise, but it is a great workout. One person stands and the other person lays on his or her back in front of them, holding on to the standing person’s ankles. The person laying down raises their legs up off the ground (keeping them together and straight), high enough that the standing person can grab them. The standing person should shove your feet down. Stop your feet before they hit the ground and raise them again. Do three sets of 10-15. The standing person can also push your legs to the left or right to work your obliques. Make sure the standing person pushes your legs forcefully; they should almost go to the ground.

For more ideas go online and search “ab workouts” or look in fitness magazines. They provide many different options with pictures and descriptions.
Good luck!

admin answers:

Hi friend first of all i will start from being honest though it is very difficult to get very good abs in just two weeks still you can loose considerable amount of fat and have muscular development in abdominal area in 2 weeks. Remember i am giving you very strict cutting phase which i have tried my self OK So lets get Started
First of all Cut your calories amount by 500 like if you take 2000 calories a day start taking 1500 ok .

Aerobics-start going to aerobics like running for 30 min non stop I will suggest you going in the morning because i have prepared your diet chart according to that only.

Diet -Start taking at least 5 meals a day this will make your metabolism fast and you have to increase the amount of protein you take and decrease the amount carbs now we wont include fat coz you will even get it even if you dont want from cooking oils etc.
Now i am giving you diet for 1500 calories you can adjust it for more or less calories by calculating percentage in which protien and carbs are taken
Pre workout meal-Protien 38gram carbs56 grams
Post workout meal- same as preworkout
You have to take 2 Non workout meal-Protien 30 gram carbs 45 gram
Bedtime meal-Protien 22 Gram and carbs 15 gram

Workout
Remeber the reason muscles grow because we make them work more then they can but they grow only during the rest so for your two weeks programe i will suggest this regimen

Day 1 three sets of crunches with as many reps as you can in each set but note down how many reps did u made why i will tell you later
3 sets of legraise no. Of reps till faliure but note down no. Of reps

Day 2 Rest

Day 3 Now the reason why i told you you note down the no. Of reps you made because today you will make your abs muscles more that day 1 like for eg you made 10 reps now today you will atleast make 11 reps so that your muscles can be overloaded but remember 11 is the minimum you have to perform as many reps as you can and note it down.

Day 4 Rest

Day 5 Again the procedure you followed on day 3rd more reps

and so on till the last day of 2nd week Hope It helps friend

admin answers:

In 2 weeks? Get a spray on set of abs

admin answers:

You Got alot of BS answers.
Ill keep this short.
There’s this ebook called truth about abs.
If you really want abs in 2 weeks.
This is for you.
All the info is on the site so there’s no point on putting it all here.

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Good Luck.