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A short chest workout video, which shows my ripped strong abs too. If you enjoyd it, please rate and comment and take a look at my other great videos with my upper body muscles and gut punching. I like christiano ronaldo
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www.FatLossToGo.com Check out this fast abs, arms and chest workout for dads only. It’s an awesome “add-on” workout to add to any of my 10-minute workouts.
askthetrainer.com This is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest and obliques. Your core will never get a rest during this entire set. It is best to perform this with a BOSU ballast ball but a stability ball is okay if you are on a flat surface so the balls won’t roll away. Give this one a try and see how many times you can complete left and right arm medicine ball push-ups, stability crunches and plank. REMEMBER…. Stick to the basics. Start from a low level then advance. If you don’t do squats, bench press, pull ups lat pull downs, dumbbell rows, barbell rows, lunges, etc. you have absolutely no reason to do “cute” accessory exercises such as this one. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS askthetrainer.com