UK Wellness Coach: 3 Min Abs Workout
www.wellcoach.co.uk – Noel Lyons – London Personal Trainer & Wellness Coach – with a 3 min ab workout routine for women.Based on years of personal training experience with people of all ages and experience levels, Marbella – based Personal Trainer Noel Lyons and his fitness team will work with you to develop a personalised personal training plan that will get fitness results. Visit http
SparkPeople’s Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
10 Minute Jump Rope Cardio Workout
Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!
Suzanne Somers Butterfly Trainer
- Lightweight
- Easy to use
Product DescriptionDo you need to tone and lose weight? If you want to look and feel better, try the butterfly exerciser. The foam covered steel spring loaded Exercise will tone your arms and forearms, chest, abdomen and upper back. You can choose the exercise program is best for you! Using the butterfly coach for only 20 minutes a day with a healthy diet will help you achieve a slimmer, more toned appearance. . . . More>>
Suzanne Somers Butterfly Trainer
Pilates Abs Workout
Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of sparkpeople.com, and she’ll help you build abs of steel.
