Your Questions About Abs Six Pack Diet

Lisa asks…

Can a woman who works out get six-pack abs thru diet and exercise alone without steroids?

I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.

admin answers:

Yes – aboslutely and it doesnt take that much effort. I have managed it on a normaly low-fat, high protein diet and do my ab exercises every day…..and I’m 52! Mind, in fairness I have always had an athletic build and kept fairly fit, but over 40, every year it gets a bit harder. Just keep the body fat BMI index under 22

Daniel asks…

Six-pack Abs diet, what do I eat?

I am working on getting abs. I’m 15, 5’10″, 135 lbs and I don’t have my abs showing, but I also don’t have a gut either. It’s kinda in between. I’m trying to work on a diet for six-pack abs and I know the first thing to getting abs, is losing the fat covering them up. One of my friends told me to go on a 5-6 meal a day diet that helped him. I am going to do it, but, I don’t know what all should be included in the diet. I am looking for a complete meal for each of the meals. Like the foods I should be eating for each meal. So if someone can actually go into a detailed list of what I should eat in those meals while making it diverse to where I can change it up every two to three days and start over after the third day, I would greatly appreciate it.

admin answers:

Yh 5-6 meals a day
cut down on things like rice white bread.
Have more vegetables and ur 5 a day
drink alot of water
olive oil, fish, avocado, brazil nuts etc

John asks…

Six pack abs diet, nutrition, and exercise for high school student.?

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no car, and no gym membership. I have a few dumbbells so that’s all I can really work with. Just 2 weeks ago, I’ve been trying a high protein diet by eating just lean meat, fish, and chicken. No fried stuff, no junk really, drank only water and skim milk, and tried to eat around every 3 hours or so with small meals while jump roping. By the end of the 2 week, I somehow gained 1 in around my waist and 7 lbs. If you may, please help me tweak my diet and construct a schedule for me to help me achieve a six pack. I worked really hard and really want to continue to get it but stay on the right track as well. I get massive junk food cravings because of my lifestyle back then but because my goals were bigger, I resisted all temptations. If it helps, class for me starts at 8:35am and school ends at 3:35pm. I have an hour lunch from 12:00pm-1:05pm. If anybody has an idea on what I should eat, do tell. Forgot to mention that I also play tennis. Thanks to all in advance.

admin answers:

First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).

Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:

breakfast- oatmeal and egg whites
lunch 1- chicken breast on whole wheat bread with veggies
lunch 2- tuna, brown rice
dinner 1- lean beef, green vegetable
dinner 2- chicken breast on salad with olive oil

It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.

Donna asks…

Any good articles on getting six pack abs? Diet or exercise related.?

Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like “in 30 days”), etc. Thanks.

admin answers:

Check out this great site:

http://www.shedthefat.com/losebellyfat.php?id=yho

It showed me what I was doing wrong in my abs training. Great workouts and diet tips. I’m seeing positive results already.

Thomas asks…

How much beef should I eat per day for my diet of six pack abs?

200 grams? 500 grams?

admin answers:

Chicken is actually richer in protein than beef plus chicken doesn’t contain as much fat and cholestoral…u better off having chicken.

Powered by Yahoo! Answers

April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Mike Geary The Truth About Six Pack Abs Review – The main faults found 2

I'll cut to the chase regarding the truth about Abs.

I reviewed The Truth About Abs and I really think is the best ab training program available.

But I found 2 serious flaws with the truth about abs program that would share with everyone before they invested their money in this program. These were 2 flaws that had to personally find solutions to fill-in-the-gaps. In short, you are wasting your money if you buy The Truth About Abs the way it is. Read on to find out what and how I've found them …

In Truth About Abs, Mike Geary pulls no punches and gives you the truth about what it takes to get 6 pack abs. In fact, with impressions of your product, which can overwhelm not only the novice, but the advanced gym goer too.

The Truth About Abs covers a ton of issues including:

* The exact science behind getting defined abs – Why have the various joint exercises always outperform a single joint exercises (after reading this, I realized that my current training program is totally wrong!)

* The myth that cardio is the "response" – Why doing too much cardio and abs could actually prevent you from getting a pack of 6 (this goes completely against conventional wisdom, but the evidence is there to support every word written in The Truth About Abs)

* Proper Diet and Nutrition – The monsters hidden in our diet, preventing us from burning fat, no matter how much exercise (I was guilty of this!)

* Advanced exercises secret weapons that do not focus on the abdominals, but work the abs better than any crisis could (this blew my mind!)

* More than 50 exercises to help you get a 6 pack … exercises that probably have never seen before!

So you can see how it could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me all of 3 days doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits recruited by Mike Geary.

I must tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and the truth about abs is the real deal. But even with this large amount of information, there are obvious things missing 2 of the Truth About Abs.

Honestly, I could not believe that Mike Geary does not have this as part of the truth about Abs program. So what could I do? As they say, necessity is the mother of invention, so I had to create these two songs from it.

And as I said before, The Truth About Abs covers all material in very good detail. But when I started to implement the program, I was running into obstacles that prevent me from getting the results I wanted. So I created 2 tools to help increase the effectiveness of my workouts.

I wanted to share the 2 tools I have created, so that you are aware of what you can do to help your workouts.

What was the first solution?

As I said before, there are a lot of information in The Truth About Abs, and much to absorb. There was no possible way I could memorize the workout routines that Mike Geary put in detail. There were so many different exercises that have never heard of, and did not know how to perform correctly.

So I had to bring the truth about Abs to the gym. Do you know how inconvenient it was? I had to flip through pages and pages trying to find the right exercise and how to do it. It is both embarrassing and inefficient.

To fix this, I personally recorded the workout routines in MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give step by step instructions on how to properly perform each exercise.

To help myself when I was in the gym, I recorded:

1.How to maintain weight and proper body position – this way, we should not think about it … I just followed my instructions and do the exercises correctly.

2. What I feel muscle "work" – I know exactly where I feel my muscles clench 'and' flex 'to get maximum results.

Then I downloaded these files on my iPod (or any other MP3 player), I followed along in the gym. No lugging around books, turning pages trying to figure out how to do each exercise, while someone is waiting for my bank.

It's like having a trainer with me every step of the way!

What was the second solution?

In The Truth About Abs, Mike Geary provides workout routines in great detail. His workouts are very creative, and genuine participation of all its body to make you strong, toned abdominals.

However, it provides a way to track your workouts!

If there is one advice I can give to anyone who wants real results of your training program, it would be this … TRACK YOUR RESULTS! As the saying goes, "What does a follow-up results are obtained. That remains very true in this case.

I carefully set up monitoring exercise sheets that I could just print them, put them in a folder, and take with me to the gym to track my results. Each leaf represents a training session. I took the exact workout Abs the truth about and put it in a format where I could monitor my performance for each training session.

Each exercise is already filled, so do not forget that the exercise to do. And the truth about Abs Workout monitoring sheets are synchronized with the Truth About Abs MP3 files above to keep my fluid and efficient training. All I have to do is fill in your results.

The funny thing is that I do not believe me but it made me stronger every workout, when I started tracking my results. I lifted more weight and perform more reps, simply because he knew what he was doing the last test, and wanted to beat her. Coincidence? I think not.

So, as you can see, The Truth About Abs provides a wealth of information for you. The knowledge base provides all the information you need to get six pack abs. However, lacking in 2 areas: having an audio workout that can go on in the gym and a way to track your workout performance.

But now you have the solutions for the 2 missing items in the Truth About ABS, which should resume its journey of six pack abs. Use them in combination with the Truth About Abs and its goal of tearing, defined abs will follow.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , , , , , , 0

Mike Geary The Truth About Six Pack Abs Review – The main faults found 2

I'll cut to the chase regarding the truth about Abs.

I reviewed The Truth About Abs and I really think is the best ab training program available.

But I found 2 serious flaws with the truth about abs program that would share with everyone before they invested their money in this program. These were 2 flaws that had to personally find solutions to fill-in-the-gaps. In short, you are wasting your money if you buy The Truth About Abs the way it is. Read on to find out what and how I've found them …

In Truth About Abs, Mike Geary pulls no punches and gives you the truth about what it takes to get 6 pack abs. In fact, with impressions of your product, which can overwhelm not only the novice, but the advanced gym goer too.

The Truth About Abs covers a ton of issues including:

* The exact science behind getting defined abs – Why have the various joint exercises always outperform a single joint exercises (after reading this, I realized that my current training program is totally wrong!)

* The myth that cardio is the "response" – Why doing too much cardio and abs could actually prevent you from getting a pack of 6 (this goes completely against conventional wisdom, but the evidence is there to support every word written in The Truth About Abs)

* Proper Diet and Nutrition – The monsters hidden in our diet, preventing us from burning fat, no matter how much exercise (I was guilty of this!)

* Advanced exercises secret weapons that do not focus on the abdominals, but work the abs better than any crisis could (this blew my mind!)

* More than 50 exercises to help you get a 6 pack … exercises that probably have never seen before!

So you can see how it could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me all of 3 days doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits recruited by Mike Geary.

I must tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and the truth about abs is the real deal. But even with this large amount of information, there are obvious things missing 2 of the Truth About Abs.

Honestly, I could not believe that Mike Geary does not have this as part of the truth about Abs program. So what could I do? As they say, necessity is the mother of invention, so I had to create these two songs from it.

And as I said before, The Truth About Abs covers all material in very good detail. But when I started to implement the program, I was running into obstacles that prevent me from getting the results I wanted. So I created 2 tools to help increase the effectiveness of my workouts.

I wanted to share the 2 tools I have created, so that you are aware of what you can do to help your workouts.

What was the first solution?

As I said before, there are a lot of information in The Truth About Abs, and much to absorb. There was no possible way I could memorize the workout routines that Mike Geary put in detail. There were so many different exercises that have never heard of, and did not know how to perform correctly.

So I had to bring the truth about Abs to the gym. Do you know how inconvenient it was? I had to flip through pages and pages trying to find the right exercise and how to do it. It is both embarrassing and inefficient.

To fix this, I personally recorded the workout routines in MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give step by step instructions on how to properly perform each exercise.

To help myself when I was in the gym, I recorded:

1.How to maintain weight and proper body position – this way, we should not think about it … I just followed my instructions and do the exercises correctly.

2. What I feel muscle "work" – I know exactly where I feel my muscles clench 'and' flex 'to get maximum results.

Then I downloaded these files on my iPod (or any other MP3 player), I followed along in the gym. No lugging around books, turning pages trying to figure out how to do each exercise, while someone is waiting for my bank.

It's like having a trainer with me every step of the way!

What was the second solution?

In The Truth About Abs, Mike Geary provides workout routines in great detail. His workouts are very creative, and genuine participation of all its body to make you strong, toned abdominals.

However, it provides a way to track your workouts!

If there is one advice I can give to anyone who wants real results of your training program, it would be this … TRACK YOUR RESULTS! As the saying goes, "What does a follow-up results are obtained. That remains very true in this case.

I carefully set up monitoring exercise sheets that I could just print them, put them in a folder, and take with me to the gym to track my results. Each leaf represents a training session. I took the exact workout Abs the truth about and put it in a format where I could monitor my performance for each training session.

Each exercise is already filled, so do not forget that the exercise to do. And the truth about Abs Workout monitoring sheets are synchronized with the Truth About Abs MP3 files above to keep my fluid and efficient training. All I have to do is fill in your results.

The funny thing is that I do not believe me but it made me stronger every workout, when I started tracking my results. I lifted more weight and perform more reps, simply because he knew what he was doing the last test, and wanted to beat her. Coincidence? I think not.

So, as you can see, The Truth About Abs provides a wealth of information for you. The knowledge base provides all the information you need to get six pack abs. However, lacking in 2 areas: having an audio workout that can go on in the gym and a way to track your workout performance.

But now you have the solutions for the 2 missing items in the Truth About ABS, which should resume its journey of six pack abs. Use them in combination with the Truth About Abs and its goal of tearing, defined abs will follow.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , 0