Best Six Pack » Diet Plan

Your Questions About Six Pack Abdominals Diet

admin — Fri, 29 Apr 2011 20:01:00 +0000

Nancy asks…

Exercises for a Six Pack?

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

admin answers:

Joggin. And Jumping rope is the Everyday essential for Six Pack. Stretching also Helps.
When you do sit up , dont just pull yourself up, try to hit your stomach when you pulling up.

Sharon asks…

I’m a 15 year old girl and i want a six pack, how do i get it?

i go to the gym 5-7 days a week, average diet, run 4-5km, 6-7 days,
I’ve got an outline an i just want to know how to make my abdominals more defined.
I would like to achieve this goal before the school holidays are over. (2 weeks), is it possible??

admin answers:

Tiff – it sounds like you are doing a lot of work and I’m sure the 6-pack is there. The problem is that women naturally carry a little more fat on their bodies than men.

The trick to getting the 6-pack to show is to get lean enough for it to be seen. But, getting that lean may be physically unhealthy depending on your body type. Don’t obsess over the 6-pack to the point that you hurt your health. Too lean is unhealthy.

Also, you are still very young. Your body will continue to re-shape over the next couple of years and you might just see those great abs magically appear without even trying too much. Keep exercising and be patient.

Thomas asks…

personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?

and a cut in the obliques, but I want that six pack effect. Is it only crunches and diet? I am already doing like 300 crunches in the gym each time.

admin answers:

You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.

300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits

to little —–almost —– right ammount —– too much —– over kill

100 sit ups/crunches is between right ammount and too much.

Maria asks…

I have a six pack even thought I haven’t eaten that healthy before?

I’ve been working out the past 2 years on and off. I’m 13 weigh 128 pounds and im 5 foot 7. I usually drink a lot of water but I also drink pop and sometimes I eat very healthy while other days i eat total crap. I play basketball a lot and I also get atleast 60 minutes of exercises every day no matter what. I thought in order to get abs you need to have a good diet and good exercise? Why am I like this? Can you tell me what I can do in order to become very healthy and perhaps improve my abdominals so they are stronger?

admin answers:

Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.

Mary asks…

Going From Six-Pack To Washboard Abs?

Hello-
I’ve recently progressed from being 15 lbs overweight to finally seeing my sixpack. I’m 5’11 and 155lbs with 7.6% bf and would love to take that last step to having my abdominals nice and chiseled. I may have hit a plateau wall, but don’t want to do anything drastic to break through. No crazy drugs/supplements. Any ideas would be helpful, more cardio, more weighted ab training, better dieting (maybe I’m not doing enough or giving myself enough time to see results) Most of the weight lose happened last last year however I only really gave myself the washboard abs goal since new years. Anyway, please let me know what the ideal washboard ab % should be. 6%???? Or if another 5lbs drop is required. THANKS.

admin answers:

That would require you to have a pretty low body fat percentage…but with 7.6 you should be okay.

A reason why you don’t have the abs you want is because of your diet. Maybe you’re taking in too much sodium, which retains water, resulting in a soft look. You should also try some carb cycling.

Your Questions About Abs Six Pack Diet

admin — Fri, 29 Apr 2011 19:54:11 +0000

Lisa asks…

Can a woman who works out get six-pack abs thru diet and exercise alone without steroids?

I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.

admin answers:

Yes – aboslutely and it doesnt take that much effort. I have managed it on a normaly low-fat, high protein diet and do my ab exercises every day…..and I’m 52! Mind, in fairness I have always had an athletic build and kept fairly fit, but over 40, every year it gets a bit harder. Just keep the body fat BMI index under 22

Daniel asks…

Six-pack Abs diet, what do I eat?

I am working on getting abs. I’m 15, 5’10″, 135 lbs and I don’t have my abs showing, but I also don’t have a gut either. It’s kinda in between. I’m trying to work on a diet for six-pack abs and I know the first thing to getting abs, is losing the fat covering them up. One of my friends told me to go on a 5-6 meal a day diet that helped him. I am going to do it, but, I don’t know what all should be included in the diet. I am looking for a complete meal for each of the meals. Like the foods I should be eating for each meal. So if someone can actually go into a detailed list of what I should eat in those meals while making it diverse to where I can change it up every two to three days and start over after the third day, I would greatly appreciate it.

admin answers:

Yh 5-6 meals a day
cut down on things like rice white bread.
Have more vegetables and ur 5 a day
drink alot of water
olive oil, fish, avocado, brazil nuts etc

John asks…

Six pack abs diet, nutrition, and exercise for high school student.?

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no car, and no gym membership. I have a few dumbbells so that’s all I can really work with. Just 2 weeks ago, I’ve been trying a high protein diet by eating just lean meat, fish, and chicken. No fried stuff, no junk really, drank only water and skim milk, and tried to eat around every 3 hours or so with small meals while jump roping. By the end of the 2 week, I somehow gained 1 in around my waist and 7 lbs. If you may, please help me tweak my diet and construct a schedule for me to help me achieve a six pack. I worked really hard and really want to continue to get it but stay on the right track as well. I get massive junk food cravings because of my lifestyle back then but because my goals were bigger, I resisted all temptations. If it helps, class for me starts at 8:35am and school ends at 3:35pm. I have an hour lunch from 12:00pm-1:05pm. If anybody has an idea on what I should eat, do tell. Forgot to mention that I also play tennis. Thanks to all in advance.

admin answers:

First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).

Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:

breakfast- oatmeal and egg whites
lunch 1- chicken breast on whole wheat bread with veggies
lunch 2- tuna, brown rice
dinner 1- lean beef, green vegetable
dinner 2- chicken breast on salad with olive oil

It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.

Donna asks…

Any good articles on getting six pack abs? Diet or exercise related.?

Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like “in 30 days”), etc. Thanks.

admin answers:

Check out this great site:

http://www.shedthefat.com/losebellyfat.php?id=yho

It showed me what I was doing wrong in my abs training. Great workouts and diet tips. I’m seeing positive results already.

Thomas asks…

How much beef should I eat per day for my diet of six pack abs?

200 grams? 500 grams?

admin answers:

Chicken is actually richer in protein than beef plus chicken doesn’t contain as much fat and cholestoral…u better off having chicken.

Ab Rocket- Workout Abs- Diet- Low Calorie Meal Plan Recipes.

admin — Fri, 23 Apr 2010 23:08:34 +0000

Ab Rocket- The Fat Blasting System Free. tinyurl.com The Fat Blasting System is a great way to enhance your Ab Rocket workout, and includes a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun, instructional DVD with two 5 minute ab workouts, a cardio workout, and an amazing Pilates assister. Ab Rocket- The Fat Blasting System Free. tinyurl.com The Ab Rocket helps move in unison with your body to provide you a safe exercise motion that delivers results to your core area, and abdominal muscles. The Ab Rocket helps work your lower, upper, middle abs, and even sides. The cushioned roller also gives you a massage, and the massage facility helps to reduce strain on your back, and give a better performance to your abs. The Ab Rocket has 3 levels of resistance, and can help rocket your abs from flab to fab! Having Tighter abs can also help slow your appetite.

Diet Plan for Six Pack ABS

Thu, 04 Feb 2010 09:47:00 +0000

Are you longing to get the six pack abs? Well, apart from hitting the gym and being regular with your exercises, it is important that you have a good diet so you can help on the perfect shot of building six pack abs. There are a number of people who exercise consistently, but not to maintain a focus on your diet, and this may be an important factor in the time required to make six pack abs.

Here are some standard inclusions diet can help keep the food supply when working out to get six pack abs.

It has many of the proteins, it helps in building lean muscle and end up burning more calories compared to fat and carbohydrates. Having a high protein diet also prevented him from arriving early hunger.

Include fiber-rich carbohydrates such as unrefined cereals, vegetables and fruits. Avoid refined grains and sugar, and increasing the capacity of your body to store fat. The fibers are an abundant source of energy and are a good option to keep your body slim.

Eat the right fats. Usually people that are having to make six pack abs cut the fat from your diet. Not the concept of law as the absence of fat in your diet can lead to a hormonal imbalance. You can have olive oil, avocados, etc. including organic meat in their diet.

Stay away from artificial trans fat consumption and also avoid corn syrup fructose. These two ingredients are commonly involved in the daily diet. The products of these substances is no accumulation of fat in your body and also lead to related health problems. To avoid these ingredients is better to stay away from processed foods and have freshly cooked.

Maintenance of these standards in its diet eating schedule will help you not only get six pack abs, but also helps maintain a healthy body and balanced blood sugar and hormone levels.

Diet Plan for Six Pack ABS

Thu, 04 Feb 2010 09:17:00 +0000

Here are some standard inclusions diet can help keep the food supply when working out to get six pack abs.

Maintenance of these standards in its diet eating schedule will help you not only get six pack abs, but also helps maintain a healthy body and balanced blood sugar and hormone levels.

Tips on Starting with Abs workout

admin — Sat, 30 Jan 2010 22:51:47 +0000

In the actual fitness world today, presently there will be not really a body part with a lot more attention compensated to it compared to the stomach muscles. With the obsession with abdominals, many aspiring entrepreneurs attempted to market their system, diet plan, video or program which provides you with “washboard abs,” a “six-pack,” “ripped abs,” or any adjective to describe a highly described abdominal area. The problem is the public, desperate for the quick fix, buys into these kinds of products, which when they get home from the day, won’t do much of anything. This article provides some pointers proper interested in learning another recommendation of the correct way to focus on your abs.

To begin with, spot reduction is impossible therefore no matter exactly how many crunches, sit-ups or bicycle kicks you do, you may not eliminate any excess fat around your own mid section. When you need to lose excess belly fat, the best choice is to go on proper diet plan and get the best combination of strength and cardio training to increase weight reduction while increasing your metabolic rate.

If you curently have a relatively flat belly and wish to acquire your abs, there are some things you need to know. The abs are simply like any other muscle within the body and should be trained so ,. Like every other muscle, you should not train your abdominals each and every day and also should wait at the least 48 hours between training sessions of that muscle. Additionally, to ensure that a muscle to hypertrophy, substantial external resistance is required having a rep range approximately 8-15 therefore if you’re in a position to do numerous crunches, you’re better off either looking for new exercise or to get a means to add resistance.