Best Six Pack » Exercise Abs

Your Questions About To Get A Six Pack In A Month

admin — Fri, 29 Apr 2011 20:01:29 +0000

Lisa asks…

Is it possible for me to get a six pack in a month to two months?

I am 14, I am willing to work my butt off to get good abs. If I can’t accomplish the six pack please tell me what I can do to get at least decent abs? In July is camp and Right now I already don’t feel comfortable taking my shirt off but I want to lose that feeling.

admin answers:

I would bet you could do it in 2-3 months time but you have to do them every day. The trick to abs is doing NOT JUST ONE EXERCISE for your Abs….you have to alternate exercises for your abs so that they don’t get used to the same exercise, so alternate. They should least pretty decent in 2 months and your well on your way to a 6 pack by the 3rd month for sure! Good Luck and Have Fun at camp!

Ken asks…

Is it possible for me to get a six pack in a month?

Okay so it’s about a month from halloween and me and some friends are dressing up as spartans from 300. I want to get a six pack without having to draw one on like my other friends. I’m in pretty good shape and you can kind of see a six pack on occasion but it’s not DEFINED. Is it possible to get there in a month? Thanks

admin answers:

Doing hundreds of crunches a day won’t do anything to actually build the ab muscles out. Like building any muscle you need it to be fatiguing anywhere from 8-15 reps meaning you need to add weight or make it a high intensity bodyweight exercise. These 3 exercises here should be a good start: http://www.mensfitness.co.uk/exercise/abs/1926/3step_abs_rotation_exercises.html
I would recommend that you hold the weight behind your head instead of right in front of you for the crunches, it will up the intensity quite a bit, esp if you only have lighter weights to use.

Steven asks…

Is it possible to get a six pack of abs in six months?

I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?

admin answers:

It is possible to get a six pack in 6 months. Its possible to get it in 3 months. It will take alot of work and you can’t cheat.

Work your abs on Monday, Wednesday and Saturday. Do 4 sets of more than 25 reps per exercise. Try situps, 6 inches, mason twist and bicycles.

6 inches is when you lift your legs up 6 inches while laying down on your back. Try to hold it for atleast half a minute.

Mason Twist is when you sit on your butt while lifting your legs up alittle. Put your hands together and alternate sides by hitting the floor.

Bicycles is when you sit on your butt with your hands holding on the floor. Turn your legs like your riding a bicycle.

Remember to do some cardio everyday because you need to loose the fat. Just doing those exercises will only strengthen your stomach. By doing cardio, eating correctly and working your stomach your abs will defiantly show up in 6 months.

Good Luck and I know that you can do it.

James asks…

What is the best way to get a six pack in 1 month i am dedicated!! please please if you know tell me?

I really really want a six pack i am 14 and i used to have a six pack then i lost it because i stopped exersizing i am very motivated to get it back but i dont know what exersizes to do and what to eat, please please help!

admin answers:

If your willing to do it here is the key:

1200 calories DAILY

1 Hour of Cardio DAILY (RUNNING, WALKING, SWIMMING, JUMP ROPE, ETC)

50 CRUNCHES + 50 SIT UPS DAILY

1 Multivitamin DAILY

Donald asks…

whats the best way to get a six pack in a month (six pack stomach)?

I’m 15 years old . i made a bet with a friends that i could get “buffer” than he could by march 1st i need help

p.s. i’m in vvery good shape as it is i just need them to show (abs)

admin answers:

Save up about 15 cents per day for a month, and by the end you’ll have enough to buy a six-pack.

The Best Exercise for LOWER ABS: Part 3 of 5

admin — Mon, 23 Aug 2010 11:09:15 +0000

The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. Stand Firm with Doug Jones

Ab Exercise | EZ Ab workout | Dr. Tim Ramirez

admin — Thu, 12 Aug 2010 11:05:07 +0000

Dr. Tim Ramirez gives you the Ab exercise and an abs workout that WORKS!!! Tone and firm your abs with this simple and effective abdominal routine.

Lower Abs Exercises : 4 Times Abs

admin — Fri, 06 Aug 2010 23:09:10 +0000

4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.

(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

admin — Tue, 22 Jun 2010 23:06:28 +0000

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest

Bodybuilding – Ronnie Coleman workout – part 2

admin — Sat, 19 Jun 2010 11:05:18 +0000

Bodybuilding – Ronnie Coleman workout – part 2(Exercise, Abs, Workout Video, Fat Burner, Aerobics, Yoga, Stretch, Tae Bo, Mari Windsor Pilates)

3 Effective Lower Ab Exercises – How To Build Your Lower Abs Fast

admin — Tue, 25 May 2010 23:07:21 +0000

www.SixPackExposed.com – Ab exercises for lower abdominals gives you the nice burn especially in your lower abs and the top on your thighs as well. You don’t need to do 20 different ab exercises to blast your abs, instead pick up 3 exercises, that works in each upper, middle and lower area. If you have tendency to have problems to develop lower abs, always do the exercises for lower abs first and keep the focus of lower abs. You can have the best ab workout program for the lower abs, you can have the exercises for lower abs but you won’t get any results, if you don’t know the truth, how to get flat stomach and how to build lower abs. Click here http to learn more! Please add to your playlist of exercise programs for lower abs!

Best Exercise To Get Flat Abs

admin — Sun, 28 Mar 2010 11:15:18 +0000

Tone your entire body with this move from instructor Jackie Warner. For more Exercise TV Workout Videos and Products, go to bit.ly

Abs Exercises: Leg Up Touch Crunch Exercise

admin — Fri, 26 Mar 2010 11:27:08 +0000

One more great exercise for abs – Leg Up Touch Crunch Exercise. Especially effective for upper abs. You can use that effective exercise at home or in gym. Improve your abs workout with Leg Up Touch Crunch Exercise. You can also find many exercises for abs at www.passion4profession.net all professional animated and followed with the detailed instructions.

Lower Ab Exercise – Lower Abs Workout – Abdominal Exercise – Body Building

admin — Thu, 25 Mar 2010 23:35:34 +0000

Welcome to www.maxlowerabexercise.com If you have a large layer of body fat covering your abdominals, excessive ab exercising is not the solution! It is only once this fat layer has been considerably reduced that it is the time to start incorporating abdominal exercises.