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Work out

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Just choose 1 exercise each for Upper, Lower, Obliques, Core. That and going surfing/snowboarding/boxing/swimming lots will help.

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Truth? Haha, dude trust me when I say this. You really don’t need that program, it’s not gonna help at all. Try this:

Go for a run every morning (to slim down so your abs will be visible)

Then do these exercises in this order:

1. Leg lifts http://www.wikihow.com/Do-Leg-Lifts

2. Side crunches http://www.fitnessandfreebies.com/exercise/exercises/side_crunches.html

3. Normal crunches http://www.youtube.com/watch?v=TKg_cdwq9l4

Leg lifts for lower abs, side crunches for core, and normal crunches for upper abs.
Follow this workout and you will see results.
Try to run everyday, and do this workout regime as often as your body can take it.

Good luck!

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This is one of the main products being sold by an “affiliate marketing” network. THousands of people on the internet are all trying to make money selling this “program”. It is a complete waste of time.

Once people join the network, the only way they can recoup their fee is to sell this program. So they push it everywhere.

The “truth” is that you have to do sit-ups and run and not eat too much. But you already knew that.

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You will need more than nitric oxide. You will need key amino acids and other ingredients to help you get stronger muscle contraction, more strength, better recovery and delayed muscle fatigue. The only product that worked for me, and helped me get bigger arms and calves was Bulldozer Xl5000 http://brainphysique.com/muscle_building.html. But I also trained my butt off using this product to get these results. I take one scoop before and one scoop during. And all I can say WOW, you will be impressed. Bulldozer also contains nitric ocids, BCAAs, and everything you need to build muscle. Also, it has Carnitine-L-Tartrate to convert fat into energy.

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If you want larger abs, you have to use some weights.

Rectus Abdominus just like any other muscle (biceps, triceps) grow when they’re stressed (by adding weights)

So, use some weights when you’re doing ab exercises like 5 lbs, 10 lbs, ect.

MORE INFO in link

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I read that as “how to get ass in a mouth!” HAHAHA!
Anyway, you have to do more than just ab workouts to lose the fat. The rule of thumb is burn more calories than you consume. Get on the fucking treadmill and run until you are dead tired. Get off go to a corner and do 10 pushups, ten jumping jacks, ten crunches, and ten mountain climbers. Then run back to the treadmill and do the same thing again. Do this for 30 minutes. Now go to the weight section of your gym, grab the dumbells and start doing 10 curls with each arm. Then up the weight by 2.5 lbs until your arms are destroyed. Then go the cage where the barbel is. Put some weight and floor your ass, explode back up. In other words do a squat. Repeat 10 times. Up the eight 5lbs each side until your legs are destroyed. Finish up with crunches until your abs are on fire!
Drink plenty of water in between sets.
When you get home eat half of everything you normally eat. That will cut your calories in half. Couple this with the exercise and you will be losing some major weight after a week. Ask me tomorrow what the next exercise session should consist of. If you don’t the rule of thumb is work out the muscles you didn’t workout the day before. But always do the treadmill warmup routine from the beginning! You got that!

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You need a specific program that focus on abs. My boyfriend and his friends use the most recommended abs program which includes both abs exercises, fullbody exercises and supporting eating plan so it is very useful and helpful and really works. Although my boyfriend is a football player, he hadnt got abs and than he used this program and now he has six pack. You should read the article about that program for details from http://www.diettipsandfitness.com They are more articles about abs at that site. Good luck:)

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Ohhh please…why do these kids never learn…posting pics like this is dangerous..plus we can see the other pics of your face too!

Wise up.

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“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:

1. How much you exercise

2. What exercises you do

3. How old you are

4. What you eat

5. How much rest you get

6. The shape you are in when you start

7. The genes you inherited from you mom and dad

You get my point. Two people can start today to work on getting that flat stomach and one could be there in six weeks, and the other could take six months…or more.

“Flat” is going to vary a little from person to person…not only in what they CAN achieve with the right exercises and so on, but in terms of what they WANT to achieve. Some people want the six-pack abs ripped and shredded to the max, while some just want to stop drooping over the waistband of their bathing suit.

Tip 1: Stay hydrated. First of all, what you perceive as hunger is often actually thirst. Some people snack a lot because their bodies are crying out for water. Also, not drinking enough water can slow your basic metabolic rate, and that means that it is harder to burn the fat on your stomach. We’ll talk more about that later.

Tip 2: Get your rest. By this, I mean SLEEP!! Your body will respond best to ANY sort of exercise program from weightlifting to yoga if it gets the rest it needs. Not only will you be able to perform better after a good night’s rest, but it will help your body get on with the business of resculpting your muscles, wherever they may be.

Tip 3: Get the proper nutrition. This means not only the right foods, but in the right quantities at the right times. A tip inside this tip is to try to eat several small meals a day rather than two or three big ones. Foods should be high in protein, but don’t neglect the carbs. You need those for energy. Shoot for complex carbs. The rule of thumb is that the closer it is to natural, i.e. Apple vs. Apple pie, the more complex the carbs. Ice cream is NOT complex.

Tip 4: Exercise your stomach muscles. Your “stomach muscles” are actually made up mainly of three sets of muscles. Each one is in a different position, and has a different job to do. By the same token, developing each set of muscles will require you to do specific exercises for that set of muscles.

The three sets of muscles are the rectus abdominis (the six pack down the middle of your body from ribcage to groin), the transversus abdominus (TVA) which runs from back to front and holds everything in place, and the obliques (internal and external) which lie on the side.

Exercises for the rectus abdominis:

1. The crunch: You know this one, right? On your back, knees bent, feet flat on the floor close to your buttocks. Put your hands beside your head or across your chest and curl your head and shoulders up toward your knees. You can increase the difficulty by holding a weight behind your head, putting your feet up on something, or by holding your feet in the air as you crunch. I recommend hands “beside” the head rather than “behind” as this may help prevent injury from pulling on the head and shoulders as you try to knock out a few more. Before you begin each crunch, try to flatten your lower back to the floor. When you have curled up to the maximum position, hold that position for a second and then try to curl just a little more. You might be surprised to find that you may be able to go just a little farther.

2. The reverse crunch: In basic crunches, you keep your feet and legs still while curling your head and shoulders up. In reverse crunches, you begin on your back with your hands at your sides on the floor with your knees elevated towards your chest. The movement is merely pulling (crunching) the knees towards your head while keeping head and shoulders in place.

Exercise the transversus abdominus:

The vacuum: Practitioners of yoga will recognize part of Cat Pose (Bidalasana) in the vacuum exercise. In fact, the movement can be done standing, hanging (by your hands of course), or on hands and knees as in the cat pose. It is pretty simple. You just slowly exhale, using your abdominal muscles to draw your navel in as far towards your spine as possible and hold for a few seconds and then let it go. Slowly build your way up to a couple of sets of twenty holds.

Exercise the obliques:

More good news! You really don’t want to work these incredibly hard unless you want a WIDE waist! While strong, healthy obliques are good to have, power lifters and people like that are the ones who will really WANT to develop their obliques to the max.

Side bends with dumbbells are probably the most common form of exercise for these muscles.

Exercise the entire core:

Again, a yoga pose, slightly modified, will help tighten and tone the entire core. Known in yoga as Plank pose and also called Abdominal Bracing, this is an easy to perform yet highly effective exercise when done over time.

Lie face down on the floor with your toes touching the floor as if you were going to do a pu

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Do 6 sets of 20 repetitions of situps a day and you will have the perfect six pac in less than six weeks

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Check out youtube videos like this:

http://www.youtube.com/watch?v=F1PCW2xubGo