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	<title>Best Six Pack &#187; Fitness Abs</title>
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		<title>G-Way Fitness Abs (Bench and Mat)</title>
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		<pubDate>Thu, 12 Aug 2010 23:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
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		<category><![CDATA[Mat]]></category>
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		<description><![CDATA[Grisha&#8217;s abs workout on bench and mat.]]></description>
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Grisha&#8217;s abs workout on bench and mat.</p>
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		<title>Fitness &#8211; Upper Body Abs Exercise</title>
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		<pubDate>Sat, 07 Aug 2010 11:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Abs Exercise]]></category>
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		<category><![CDATA[Diet And Exercise]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
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		<category><![CDATA[upper]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Zuzana]]></category>

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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv]]></description>
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
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		<slash:comments>25</slash:comments>
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		<title>Fitness &#8211; Butt and Abs Exercises 3</title>
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		<comments>http://bestsixpack.co.uk/videos/fitness-butt-and-abs-exercises-3/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Butt Exercises]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet And Exercise Plans]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
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		<category><![CDATA[Fitness Site]]></category>
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		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Free Fitness]]></category>
		<category><![CDATA[Free Videos]]></category>
		<category><![CDATA[Free Workout]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Zuzana]]></category>

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Fitness Abs Hanging Leg Raises Exercise</title>
		<link>http://bestsixpack.co.uk/videos/fitness-abs-hanging-leg-raises-exercise/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-abs-hanging-leg-raises-exercise/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet And Exercise Plans]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Routines]]></category>
		<category><![CDATA[Fitness Site]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Free Fitness]]></category>
		<category><![CDATA[Free Videos]]></category>
		<category><![CDATA[Free Workout]]></category>
		<category><![CDATA[Hanging]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Leg Raises Exercise]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fitness-abs-hanging-leg-raises-exercise/</guid>
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Abs Fitness Workout, get six pack abs fast!</title>
		<link>http://bestsixpack.co.uk/videos/killer-abs-fitness-workout-get-six-pack-abs-fast/</link>
		<comments>http://bestsixpack.co.uk/videos/killer-abs-fitness-workout-get-six-pack-abs-fast/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 23:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Fast]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Hard Abs]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[Killer Abs]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Six Pack Abs Workout]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/killer-abs-fitness-workout-get-six-pack-abs-fast/</guid>
		<description><![CDATA[This is a powerful six pack abs workout you can do at home. It you want rock hard abs fast, then you will love this simple but powerful workout. For more workouts videos like this one and all the reps and sets you will need to perform this workout correctly go to www.yoursixpackworkouts.com]]></description>
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This is a powerful six pack abs workout you can do at home. It you want rock hard abs fast, then you will love this simple but powerful workout. For more workouts videos like this one and all the reps and sets you will need to perform this workout correctly go to www.yoursixpackworkouts.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Aerobic &#8211; 8 minute Abs (workout fitness) tight</title>
		<link>http://bestsixpack.co.uk/videos/aerobic-8-minute-abs-workout-fitness-tight/</link>
		<comments>http://bestsixpack.co.uk/videos/aerobic-8-minute-abs-workout-fitness-tight/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 11:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[8 Minute Abs]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Aerobic Fitness]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[Tight Abs]]></category>
		<category><![CDATA[Titty]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Fitness]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/aerobic-8-minute-abs-workout-fitness-tight/</guid>
		<description><![CDATA[titty Aerobic &#8211; 8 minute Abs(workout fitness) scandalous]]></description>
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titty Aerobic &#8211; 8 minute Abs(workout fitness) scandalous</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness beach &#8211; Abs Workout</title>
		<link>http://bestsixpack.co.uk/videos/fitness-beach-abs-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-beach-abs-workout/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 11:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Deborah Khazei]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Beach]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fitness-beach-abs-workout/</guid>
		<description><![CDATA[Deborah Khazei Doing Abs exercises on fitness beach. www.medicaltoday.net]]></description>
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Deborah Khazei Doing Abs exercises on fitness beach. www.medicaltoday.net</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Move Fitness and Dance Bootcamp Abs Workout</title>
		<link>http://bestsixpack.co.uk/videos/move-fitness-and-dance-bootcamp-abs-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/move-fitness-and-dance-bootcamp-abs-workout/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 23:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/move-fitness-and-dance-bootcamp-abs-workout/</guid>
		<description><![CDATA[Abs workout from the trainers at Move Fitness and Dance Bootcamp.]]></description>
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Abs workout from the trainers at Move Fitness and Dance Bootcamp.</p>
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		<slash:comments>4</slash:comments>
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		<title>Fitness &#8211; Hot Abs Torture Workout 3</title>
		<link>http://bestsixpack.co.uk/videos/fitness-hot-abs-torture-workout-3/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-hot-abs-torture-workout-3/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Diet]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Torture]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fitness-hot-abs-torture-workout-3/</guid>
		<description><![CDATA[Part 3 of 5 fitness videos in this Abs workout series. For more fitness, diet and exercise videos plus pics visit: www.bodyrock.Tv]]></description>
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Part 3 of 5 fitness videos in this Abs workout series. For more fitness, diet and exercise videos plus pics visit: www.bodyrock.Tv</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Cher Fitness New attitude Abs workout</title>
		<link>http://bestsixpack.co.uk/videos/cher-fitness-new-attitude-abs-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/cher-fitness-new-attitude-abs-workout/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Cher]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[New Attitude]]></category>
		<category><![CDATA[Workout]]></category>

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		<slash:comments>16</slash:comments>
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