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	<title>Best Six Pack &#187; Fitness</title>
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		<item>
		<title>Men&#8217;s Fitness Perfect Workout Video # 3</title>
		<link>http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-3/</link>
		<comments>http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-3/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[Fitness Video]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Killer Abs]]></category>
		<category><![CDATA[Men Fitness]]></category>
		<category><![CDATA[Men S Fitness]]></category>
		<category><![CDATA[Men Workout]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Physical Challenge]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Scream]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Video 3]]></category>
		<category><![CDATA[Video Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-3/</guid>
		<description><![CDATA[Men&#8217;s Fitness &#8220;Perfect&#8221; Workout &#8211; Video # 3 Developed by Chad Waterbury &#8211; Want size, strength and killer abs? The &#8220;Perfect&#8221; workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science [...]]]></description>
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Men&#8217;s Fitness &#8220;Perfect&#8221; Workout &#8211; Video # 3 Developed by Chad Waterbury &#8211; Want size, strength and killer abs? The &#8220;Perfect&#8221; workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it&#8217;s intensity, mental and physical challenge. Try it and see for yourself. Note always start with light weight when your not familiar with an exercise.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; 600 Rep Sexier Body Workout</title>
		<link>http://bestsixpack.co.uk/videos/fitness-600-rep-sexier-body-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-600-rep-sexier-body-workout/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Diet Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fitness-600-rep-sexier-body-workout/</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts and diet advice, visit her fitness blog: www.BodyRock.Tv]]></description>
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To follow all of Zuzana&#8217;s daily home workouts and diet advice, visit her fitness blog: www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/fitness-600-rep-sexier-body-workout/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Shoulders &amp; Chest Routine Fitness Training Workout for Men &amp; Women, Athlete Personal Training</title>
		<link>http://bestsixpack.co.uk/videos/shoulders-chest-routine-fitness-training-workout-for-men-women-athlete-personal-training/</link>
		<comments>http://bestsixpack.co.uk/videos/shoulders-chest-routine-fitness-training-workout-for-men-women-athlete-personal-training/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 11:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Gelhaar]]></category>
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		<category><![CDATA[Personal Fitness]]></category>
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		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Thompson]]></category>
		<category><![CDATA[Thompsons]]></category>
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		<category><![CDATA[Website Www]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/shoulders-chest-routine-fitness-training-workout-for-men-women-athlete-personal-training/</guid>
		<description><![CDATA[Shoulders &#038; Chest Routine Fitness Training Workout for Men &#038; Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits [...]]]></description>
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Shoulders &#038; Chest Routine Fitness Training Workout for Men &#038; Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/shoulders-chest-routine-fitness-training-workout-for-men-women-athlete-personal-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Fitness Perfect Workout Video # 2</title>
		<link>http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-2/</link>
		<comments>http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-2/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 23:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[Fitness Video]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Killer Abs]]></category>
		<category><![CDATA[Men Fitness]]></category>
		<category><![CDATA[Men S Fitness]]></category>
		<category><![CDATA[Men Workout]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[Perfect]]></category>
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		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-2/</guid>
		<description><![CDATA[Men&#8217;s Fitness &#8220;Perfect&#8221; Workout &#8211; Video # 2 Developed by Chad Waterbury &#8211; Want size, strength and killer abs? The &#8220;Perfect&#8221; workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/REeeA85h-AI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/REeeA85h-AI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Men&#8217;s Fitness &#8220;Perfect&#8221; Workout &#8211; Video # 2 Developed by Chad Waterbury &#8211; Want size, strength and killer abs? The &#8220;Perfect&#8221; workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it&#8217;s intensity, mental and physical challenge. Try it and see for yourself. Note always start with light weight when your not familiar with an exercise.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/mens-fitness-perfect-workout-video-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>G-Way Fitness Abs (Bench and Mat)</title>
		<link>http://bestsixpack.co.uk/videos/g-way-fitness-abs-bench-and-mat/</link>
		<comments>http://bestsixpack.co.uk/videos/g-way-fitness-abs-bench-and-mat/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[GWay]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Workout Bench]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/g-way-fitness-abs-bench-and-mat/</guid>
		<description><![CDATA[Grisha&#8217;s abs workout on bench and mat.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jsn1wRAQ9G0?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Grisha&#8217;s abs workout on bench and mat.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/g-way-fitness-abs-bench-and-mat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Men&#8217;s Fitness DVDs. Male Fitness Models teaching workouts. DavidRichFitness.com</title>
		<link>http://bestsixpack.co.uk/videos/ultimate-mens-fitness-dvds-male-fitness-models-teaching-workouts-davidrichfitness-com/</link>
		<comments>http://bestsixpack.co.uk/videos/ultimate-mens-fitness-dvds-male-fitness-models-teaching-workouts-davidrichfitness-com/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 23:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[DavidRichFitness.com]]></category>
		<category><![CDATA[Dvds]]></category>
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		<category><![CDATA[Male]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/ultimate-mens-fitness-dvds-male-fitness-models-teaching-workouts-davidrichfitness-com/</guid>
		<description><![CDATA[Video footage and photos from the male fitness models in the Ultimate Men&#8217;s Fitness DVDs. David&#8217;s fitness site: www.DavidRichFitness.com]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uQtAwIX7TiA?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/uQtAwIX7TiA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Video footage and photos from the male fitness models in the Ultimate Men&#8217;s Fitness DVDs. David&#8217;s fitness site: www.DavidRichFitness.com</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/ultimate-mens-fitness-dvds-male-fitness-models-teaching-workouts-davidrichfitness-com/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy</title>
		<link>http://bestsixpack.co.uk/videos/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy/</link>
		<comments>http://bestsixpack.co.uk/videos/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 23:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Arms Workout]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Butt Workout]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Gelhaar]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Minute Workout]]></category>
		<category><![CDATA[Myspace]]></category>
		<category><![CDATA[Shapely Legs]]></category>
		<category><![CDATA[Shoulders Workout]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[Super Fitness]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tone Body]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy/</guid>
		<description><![CDATA[5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy Five Minute workout to get great shapely legs. MySpace Friend Me www.myspace.com Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fPcayiA9D70?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/fPcayiA9D70?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy Five Minute workout to get great shapely legs. MySpace Friend Me www.myspace.com Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Upper Body Abs Exercise</title>
		<link>http://bestsixpack.co.uk/videos/fitness-upper-body-abs-exercise/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-upper-body-abs-exercise/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 11:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Exercise]]></category>
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		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet And Exercise Plans]]></category>
		<category><![CDATA[Diet Exercise]]></category>
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		<category><![CDATA[upper]]></category>
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		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fitness-upper-body-abs-exercise/</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3LXHqfda2yQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/fitness-upper-body-abs-exercise/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Killer 550 Rep Workout</title>
		<link>http://bestsixpack.co.uk/videos/fitness-killer-550-rep-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/fitness-killer-550-rep-workout/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 11:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv]]></description>
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11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Best Ab and Inner Thigh Exercise</title>
		<link>http://bestsixpack.co.uk/videos/best-ab-and-inner-thigh-exercise/</link>
		<comments>http://bestsixpack.co.uk/videos/best-ab-and-inner-thigh-exercise/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ab Exercise]]></category>
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		<description><![CDATA[Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat &#8211; www.youtube.com Home Workout [...]]]></description>
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Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat &#8211; www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt &#8216;n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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		<slash:comments>25</slash:comments>
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