Your Questions About Best Six Pack Exercises

Betty asks…

What are the best exercises to get a six pack?

What are the best exercises to get a six pack?

admin answers:

Stomach crunches, leg lifts and pushups are very good.

Leg lifts can be done laying on your back, feet flat on the floor and knees bent. You can then just raise your bent knees up towards your chest. I have read that straight leg raises could hurt your lower back.

Also a combination of leg lifts with stomach crunches. Not only are these exercises good for the stomach, but also the lower back which is important.

Richard asks…

What are the best exercises for a quick six pack?

I am starting to go to my own gym every day and I do push ups (15), bridges, 6kg dumbells, and a machine that helps my arm muscles but I am wondering how I can acheive and good sixpack in not too much time. What exercises and tips do I put to use for results? Also good arm muscle exercises are always helpful if anyone knows any! thanks!!

admin answers:

Well two things you’ll need to add, about 15 minutes on a bike/treadmill/elliptical, make it really intense and fast so you burn the most fat, and as many crunches as you can do then when you can’t keep going switch to sit-ups. You need the cardio so you can get your body fat % very, very low, so your muscles will show through.
Also if you don’t mind adding in the extra time if your gym has a oblique twist machine, and for these just do about 2 sets for each side of about 10-15 reps.

Mandy asks…

I have a flat stomach and now i want a six pack. What are the best exercises?

I don’t have a lot of money so fitness centers or at home machines aren’t an option. I know about crunches. Anybody know about anything else?

admin answers:

Gee, there are some weird answers posted here for this one. Lol
To work your abdominals, you need to do crunches, and variations of it. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I’m guessing. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www.netfit.co.uk/assets/004s.jpg), and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs). This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a ’6 pack’.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs. Minimal bodyfat means a defined stomach.
Do some cardio work, too, to help you tone up a little more. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster.
It wont take long, within a few weeks, you should start to notice some results :)

Chris asks…

How do u know a six pack is coming and what are the best exercises to maintain and make your six pack firm?

Some people say I have a six pack but I am not exactly sure it is coming. Sometimes I see a few indentations but they vanish.

admin answers:

Six packs are really hard to maintain and takes alot of will power. Here is the deal when you eat it will probably show on your stomach so what you need to do avoid to much fatty foods. Six packs are maintained by but not limited to sit ups and crunches(do as much as you could every morning BEFORE you eat). And before you take a bath in the evening or night. You packs such be in tip top shape in about a month. Could really be less if you do dem more longer and more frequently.For me i don’t have Bowflex so i hang upside down from a pole in room and do them there. You do your own thing dude!

Joseph asks…

Best exercises for a Six Pack?

Im 15 years old am pretty thin. I want to have a six pack by summer but I don’t know what exercises will give me the best results. Ive been playing soccer for a while so my abs are strong, but you cant see the individual packs, even when im flexing. Im not asking for amazing six pack abs. I just want to know which exercises I should do so that after a few weeks you can start to see a result of individual packs and eventually a very good set of abs. How many should I do each day, what kind, how many sets? etc.

admin answers:

Sit Ups – 50 Reps . 3 Sets
Curl Ups- 40 Reps . 3 Sets
Crunches- 30 Reps . 3 Sets

Everyday if possible.

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May 19th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About How To Get A Six Pack For Women

Nancy asks…

the six pack six!!!!!!!!!!?

ok, i am 12 and at skool me and a couple of friends formed this group called the six pack six((corny i know)) all of us hav been dieting and excercising regularly. i saw a couple of pics of girls who had six packs and i was wondering since i am 12 should i go for abs or for the ripped six pack give me a answer and tell me how to get abs or a ripped six pack, which one should i choose? those six packed women look awful too..
when i say abs i mean:

http://flat-stomach-fitness.com/images/girlabs-1.jpg

or http://cm1.theinsider.com/media/0/46/40/abs.0.0.0×0.387×373.jpeg
or

http://iamatvjunkie.typepad.com/.a/6a00d83451c17f69e201156f30a5f7970c-800wi

not

http://www.bennadel.com/resources/uploads/muscle_woman_with_crazy_abs_biceps.jpg

and
http://www.personalpowertraining.net/Ava%20Cowan%20Female%20Fitness%20model%20sexy%20abs.jpg

admin answers:

Go for ripped 8pack abs. Why do the girls look awful?

Donald asks…

How long would it take me to get a six pack?

http://www.t2ff.com/wp-content/uploads/2009/06/women-six-pack-abs.jpg

Im pretty much the same size as this women but with no abs. : (
I don’t eat healthy at all, I usually don’t eat but once a day but I eat a bunch. Im really thin but have fat from my unhealthy diet. If I tighten my stomach I can see definition where my abs are but its not like that unless I try. I have the jelly rolls when I sit just like we all get but I want a tight tummy with abs like the model in the picture. How would I get results like that and how much would I have to workout and for how long?

admin answers:

My friend getting the abs has a multitude of teachers and ebooks, but one Mike Geary is known to be the most authentic author of weight loss and the getting of abs. Go download his ebook at http://realitiesinfo.com/six-pack-abs .

Sandy asks…

how long does i take for women to get six packs?

im a teenager and i eat healthy , i dont eat to much and i dont eat to little, i want to get my six pack before or by the tim eof august, but i don t know if that is reasonable, and i also dont know what to do inorder the reach my goal. im 129 and 5’3″, i think that that sounds like a lot and my gw is 115. Does any one know how i can accomplish this? (in detail plz) :)

admin answers:

Lots of cardio and low carb diet will make our abs very defined…don’t forget the crunches

Donna asks…

EWW Presents Summerslam come rate the show?

EWW Champs
World Heavyweight Champ Chris Jericho
Intercontinental Champ Evan Bourne
Women‘s Champ Mickie James
Unified Tag Team Champions Rated Y2J
Mr Money in the Bank AJ Styles

Summerslam theme http://www.youtube.com/watch?v=ny80uXHGJcs fireworks explode as Jim Ross and Jerry Lawker welcome us to the show Jim Ross says”Hello everybody and welcome to the biggest party of the Summer Summerslam and we had Saturday Night’s Main Event last night where we seen Matt betray Torrie and is back with Lita and Stone Cold of all people helping HBK screw Bret Hart enough with the chit chat lets start you off with the Intercontiental Championship Match

Match 1. Intercontinental Championship Match Evan Bourne{c} with HBK, Bourne and Jeff vs Daniel Bryan
Bourne retains after a Air Bourne at 11:45 but then Bryan grabs a mic”Evan Bourne im the best wrestler alive today and dammit nobody especially a punk like you can beat me and if anybody has the balls i have a open challenge Submission match to anybody in the locker room at the next PPV Unforgiven”

Backstage is Edge and Chris Jericho interviewed by Josh Mathews
Joah”Chris and Edge last night you 2 won the Unified Tag Team championships from The Hardyz how are you guys going to co-exist because people say both of you have different styles”
Edge”Josh me and Jericho yes we do have different styles but we can still get along with each other because we know what iut takes and now that Matt was forced to leave Heartbreak Federation we have proved that Rated Y2H is better the The Hardyz
Jericho”that’s right Edge and you see we told all these hypocrisies that after Saturday Night’s main event we would be Unified Tag Team Champions everyone doubted us but we proved all doubters wrong”
Josh”thanks guys for your time”

Match 2. JBL vs AJ Styles
JBL got a shocking victory over AJ after a clothesline from hell at 9:22

Match 3 Sheamus vs Rey Mysterio
Mysterio got the win at 20:12 after Mysterio says”Sheamus me and you have had a long rivarly its been since Summerslam and it will end at Unforgiven in a 3 stages of hell match and the 3 are in order Falls Count Anywhere, Street Fight, and Last Man Standing what about that fella”

Backstage is Lita in her locker room then Matt comes in
Matt”Lita that was great what we did last night we are right these fans may think were pathetic but no they are because all these haters are jealous all Torrie is, is just eye candy and all these male fans who have no gf love her and it sick
Lita”baby your right because what me and Ashley did to Torrie was right she needed it
Matt and Lita kiss

Match 4.The Brothers of Destruction vs The Miz and Mr Anderson
at 20:13 the Miz low blowed Undertaker and Anderson gave Taker a mic check Kane comes in and chokeslams both men but then the lights go out they come on and Kane and Taker are unconscious with The Miz arm across Undertaker referee pins 1.2.3 winners Miz and Mr Anderson

Match 5 Six Pack Women‘s Championship Match Mickie James{c} vs Melina vs Victoria vs Angelina Love vs Michelle McCool vs Taylor Wilde
Mickie won after a Long kiss goodnight at 21:12 to McCool

Match 6. John Cena{with CM Punk and Luke Gallows} vs Rob Van Dam No Holds Barred
Punk and gallows put RVD through a flaming table via double suplex then Cena waits for RVD to get up he uses a chain to hit RVD in the face with it and does a FU to win at 18:34 but then Dreamer comes out but Cena, Gallows and Punk run for it

Match 7. The Rock vs CM Punk{with Gallows and Cena}
Rock got the win after a Rock bottom at 17:22

Main Event World Heavyweight Championship Match Chris Jericho{c} with Edge vs Christian
at 25:45 Christian reversed the codebreaker into the Killswitch and got a shocking victory over Jericho Edge tries to get in but Christian speared Edge but after Mr Money in the Bank AJ Styles come out with a mic and says”no disrespect Christian but this is my time to cash my MITB briefcase in

Main Event #2 World Heavyweight Championship Match Christian{c} vs AJ Styles
AJ quickly went for the Styles clash and hit it to win the Match and the World Title at 2:09 after he celebrates with the title anf fireworks going off and confetti falling”

admin answers:

Pretty cool show and i like the main event ~ rated at 8/10.

David asks…

If A statistic in my Doctors surgery really is true, and believing me many hostile women hate men nowadays?

Do one in three women get violated, because I as a man had a violent father and vowed to focus on why his character was violent and vowed whatever caused it in him would never happen in my or my off spring?

There is nothing funny about having a hammer thrust into your head as a bloke, but dating just two violated women one as a relationship actually harms the intimacy, do women ever recover, and if not what can be done by men to prevent men not respecting women and why is this not a major political issue serious effecting politics is it also an immigration or xenaphobic or genderbias or sexual preference bias question?

From the two women who were violently violated I treated with respect whom other men has committed violence to, I focussed on empowerment and kindness and gratitude, but it seemed in one case the woman could no longer have kids and went nuts and I had the worst sex of my entire life, and in the other, desensitised as if there was no soul as a lust to just stinging men? Weird! Is this the terror talked about when those who care for us are attacked.

What can be done by men, to make women safer and the issues of relationships better too for women who are violated men just dont seem to understand. My specialist doctor said when violation was inevitable enjoy it and it really angered my mom who has led a privelleged life, can some women understand that blokes seeing a woman taken away for a self pitying exercise of focussing hatred and issues other than we male people can not understand is unhelpful if we call it wallowing in self pity apparently it said in the doctors surgery too one in six men get violated too, is this by women? Do they seek revenge by scaring men into the act of excitability as a group pack rape of six women on one man, and do men get taken seriously if they report it?

In days gone bye my folks used to focus on morality, respect decency dignity but dad would manipulate himself by anger to do work, although he was never violently sexual to my knowledge as a loving man, he had a brain infection of white blood cells excessive from motor accident aged 18 caused it and mellowed with age.
Two separate issues, Focussing on gentleness kindness and desiring work as a love of what you do as with people to is a higher motivation than anger to force. So why do folks hot spot take pride in being mean spirited nasty and horrid is this causing it cyclically distructively?
And if you really wanted to manage anger why talk about it surely aborb attention onto responsibly dealing with gentleness not as a denial for the opposite we know already exists but why encourage it if the priorty to focus is quality values of another type, surely we are creating the frustration by denial anger and manipulation rather than kind gentle motivation of desires?

I find it bazaar why dominance is an issue at all or why controlling others as a power trip should be a focus instead, strict adherence to not loose resolve in being kindly gentle will always be more influential even if you have to go your own way about getting it, I just dont see hostile agression as an answer to confronting or combatting inappropriate behaviour especially if healthy behaviour is alleged to be the focus? Relevance, how to return to normality and what is normality in a modern world?

admin answers:

Let’s agree that you cannot really trust the numbers, but move on to the more important issue of sexual assault itself.

The prevalence of sexual assault, reported an unreported, is of great social concern. When women are afraid to walk alone at night for fear of assault, we must accept that society has not done it’s job of providing for the common welfare. What action can be taken to remedy this?
“In days gone bye my folks used to focus on morality, respect decency dignity”
Perhaps a return to these values would help reduce the incidence of sexual assault.
Also, a consumer-driven shift in the entertainment industry would help. If people spent less time and money on movies, magazines and music that glamorize sexual violence, the industry would in turn create a more palatable product for consumers to buy. If you believe that “life imitates art” then you would support my suggestion.

I’m not calling for censorship, just a shift in the volume of material that contains explicit sexual violence and a request for more entertainment that does not include violence in order to entertain.

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May 19th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About Abs Six Pack Program

Donald asks…

the truth about six pack abs program?

alright, i have been doing allot of research on a program called the truth about six pack abs program and i was just wondering if you have tried it and if it has worked for you?if you have any answers or you have used it please share your experience .also a big question of mine is can you do the program to lose weight without gaining all that bulky muscle?i really only want a flat stomach not a six pack.

admin answers:

Truth About Abs is basically a book that gives you informaiton about the best ways to reduce stomach fat and get more toned & defined abs. Most people just do situps or crunches to try and get 6 pack abs, but the reality is that you need to do some more clever things like boost your metabolism and make your weights routines more targeted.

The TAA program is O.K but it’s really just a guide. Its real benefit is to brush aside all the bogus information out on the Internet and give you the truth about getting abs– and how to “shortcut” to get them easily.

I was struggling to get six pack abs but started using the Truth about abs program and it worked very well for me. You can see how it worked here: http://www.beach-body-secrets.com

Donna asks…

What are the special workouts and metabolism-facts in the book called “The Truth about Six Pack Abs Program”?

If there is anymore information in the book that is important please let me know. Thanks!

admin answers:

Work out

James asks…

The truth about six pack abs program?

Hello guys i have recently got the truth about six pack abs 2007 version from Mike Geary but i have noticed that the new 2008 version has 3-4 more work out exercises in it…is there any difference? shall i follow the 2008 version of the book?

admin answers:

Just choose 1 exercise each for Upper, Lower, Obliques, Core. That and going surfing/snowboarding/boxing/swimming lots will help.

Joseph asks…

TRUTH ABOUT SIX PACK ABS PROGRAM

Does anyone have a copy of or know where to get a copy of the truth about six pack abs ebook program for free. I am really trying to get healthy I just dont have the money to spend right now on buying the program because everything is going towards school. So if any of you can please post or e-mail me a link or attached copy of the program I would greatly appreciate it.

admin answers:

Truth? Haha, dude trust me when I say this. You really don’t need that program, it’s not gonna help at all. Try this:

Go for a run every morning (to slim down so your abs will be visible)

Then do these exercises in this order:

1. Leg lifts http://www.wikihow.com/Do-Leg-Lifts

2. Side crunches http://www.fitnessandfreebies.com/exercise/exercises/side_crunches.html

3. Normal crunches http://www.youtube.com/watch?v=TKg_cdwq9l4

Leg lifts for lower abs, side crunches for core, and normal crunches for upper abs.
Follow this workout and you will see results.
Try to run everyday, and do this workout regime as often as your body can take it.

Good luck!

Ken asks…

what is the truth about six pack abs main program all about?

i was actually searching for how to reduce stomach fat and i was directed to visit truth about abs site but still i need more clarity.My first son’s tummy is too big and i will like to help him out.

admin answers:

This is one of the main products being sold by an “affiliate marketing” network. THousands of people on the internet are all trying to make money selling this “program”. It is a complete waste of time.

Once people join the network, the only way they can recoup their fee is to sell this program. So they push it everywhere.

The “truth” is that you have to do sit-ups and run and not eat too much. But you already knew that.

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , 0

Your Questions About How To Get A 6 Pack In 2 Weeks

Michael asks…

How to get a 6 pack in 2 weeks?

I been trying to get a 6 pack for two years!!! I been working out for two weeks!!! Still nothing!!! HELP!!!

admin answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Sandy asks…

i want a 6 pack in 6 weeks (pics)?

6 weeks today is my holiday and i allready have a very flat stomach with no fat on it realy,so i have been doing exersize vids on youtube eveyday for getting a 6 pack i have been doing this for 4 days,everynight for around 5/10 mins (i know its not alot) so how much do i need to be doing to get a 6 pack in time for my holiday ? thanks.(i can allready see an emprovment in 3 days,only a little though).

heres a pic of me heaving in 2 days ago –

http://s427.photobucket.com/albums/pp357/maddyf_2008/?action=view&current=008.jpg&newest=1

this is a pic of how i want to be – (i know shes wider ect,but around that size of abs)

http://lastheplace.com/images/article-images/Columnists/Alec/abs_sm.jpg

ps – Im naturaly thin so please no harsh comments thankyou.

admin answers:

Ohhh please…why do these kids never learn…posting pics like this is dangerous..plus we can see the other pics of your face too!

Wise up.

Sharon asks…

how do you get a flat stomach (maybe 6 pack) in 3 weeks or 6 the max look below for more details please anser?

well i really wanna impress my gf but i have heard to breath in so it looks like u got a flat tummy but i am fed up of doing that so…

i want a routine e.g.
5 sit ups a day something like that or
50 sit ups
30 squats?

i dunno just something that will make em have a flat stomach or 6 pack in 5-6 weeks!

cheers and i cant afford the gym it annoying!

and also if you can fit it in muscles!!!!!!
weights but any techniques i have some 1.5 kg weights (2 pairs!)

admin answers:

“Fast” and “flat” are relative. How “fast” you get a flat stomach will depend on a lot of things such as:

1. How much you exercise

2. What exercises you do

3. How old you are

4. What you eat

5. How much rest you get

6. The shape you are in when you start

7. The genes you inherited from you mom and dad

You get my point. Two people can start today to work on getting that flat stomach and one could be there in six weeks, and the other could take six months…or more.

“Flat” is going to vary a little from person to person…not only in what they CAN achieve with the right exercises and so on, but in terms of what they WANT to achieve. Some people want the six-pack abs ripped and shredded to the max, while some just want to stop drooping over the waistband of their bathing suit.

Tip 1: Stay hydrated. First of all, what you perceive as hunger is often actually thirst. Some people snack a lot because their bodies are crying out for water. Also, not drinking enough water can slow your basic metabolic rate, and that means that it is harder to burn the fat on your stomach. We’ll talk more about that later.

Tip 2: Get your rest. By this, I mean SLEEP!! Your body will respond best to ANY sort of exercise program from weightlifting to yoga if it gets the rest it needs. Not only will you be able to perform better after a good night’s rest, but it will help your body get on with the business of resculpting your muscles, wherever they may be.

Tip 3: Get the proper nutrition. This means not only the right foods, but in the right quantities at the right times. A tip inside this tip is to try to eat several small meals a day rather than two or three big ones. Foods should be high in protein, but don’t neglect the carbs. You need those for energy. Shoot for complex carbs. The rule of thumb is that the closer it is to natural, i.e. Apple vs. Apple pie, the more complex the carbs. Ice cream is NOT complex.

Tip 4: Exercise your stomach muscles. Your “stomach muscles” are actually made up mainly of three sets of muscles. Each one is in a different position, and has a different job to do. By the same token, developing each set of muscles will require you to do specific exercises for that set of muscles.

The three sets of muscles are the rectus abdominis (the six pack down the middle of your body from ribcage to groin), the transversus abdominus (TVA) which runs from back to front and holds everything in place, and the obliques (internal and external) which lie on the side.

Exercises for the rectus abdominis:

1. The crunch: You know this one, right? On your back, knees bent, feet flat on the floor close to your buttocks. Put your hands beside your head or across your chest and curl your head and shoulders up toward your knees. You can increase the difficulty by holding a weight behind your head, putting your feet up on something, or by holding your feet in the air as you crunch. I recommend hands “beside” the head rather than “behind” as this may help prevent injury from pulling on the head and shoulders as you try to knock out a few more. Before you begin each crunch, try to flatten your lower back to the floor. When you have curled up to the maximum position, hold that position for a second and then try to curl just a little more. You might be surprised to find that you may be able to go just a little farther.

2. The reverse crunch: In basic crunches, you keep your feet and legs still while curling your head and shoulders up. In reverse crunches, you begin on your back with your hands at your sides on the floor with your knees elevated towards your chest. The movement is merely pulling (crunching) the knees towards your head while keeping head and shoulders in place.

Exercise the transversus abdominus:

The vacuum: Practitioners of yoga will recognize part of Cat Pose (Bidalasana) in the vacuum exercise. In fact, the movement can be done standing, hanging (by your hands of course), or on hands and knees as in the cat pose. It is pretty simple. You just slowly exhale, using your abdominal muscles to draw your navel in as far towards your spine as possible and hold for a few seconds and then let it go. Slowly build your way up to a couple of sets of twenty holds.

Exercise the obliques:

More good news! You really don’t want to work these incredibly hard unless you want a WIDE waist! While strong, healthy obliques are good to have, power lifters and people like that are the ones who will really WANT to develop their obliques to the max.

Side bends with dumbbells are probably the most common form of exercise for these muscles.

Exercise the entire core:

Again, a yoga pose, slightly modified, will help tighten and tone the entire core. Known in yoga as Plank pose and also called Abdominal Bracing, this is an easy to perform yet highly effective exercise when done over time.

Lie face down on the floor with your toes touching the floor as if you were going to do a pu

James asks…

how can u get good stomach muscles or a 6-pack in 2-3 weeks???

im wondering how to get a good 6-pack in 2-3 weeks cause i have a modeling job and i dont wanna loose it because of my poor stomach muscles. so i was wondering how to get a 6-pack in 2-3 weeks. ill need excersises,how many of ect. to do, and how long to do it each day….remember i only need to work on my stomach muscles nothing else….

thank you very much

admin answers:

Do 6 sets of 20 repetitions of situps a day and you will have the perfect six pac in less than six weeks

Chris asks…

How to get a 6 pack in 2 weeks?

admin answers:

Check out youtube videos like this:

http://www.youtube.com/watch?v=F1PCW2xubGo

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Lower Abs Exercises : 4 Times Abs


4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.

August 6th, 2010 admin Videos , , , , , , , , 25

Home Ab Workout


This exercise is perfect for training yourself and make a Home Ab Workout. You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet – you will get flat stomach and easy six pack ab. Try this exercises for begin to build your home ab workout. Example: 6 Set x 30 repetitions. You may also download two perfect abs workouts videos from www.passion4profession.net

July 26th, 2010 admin Videos , , , , , , , , , , , , 4

Have a Flat Stomach with The Perfect Ab Workout IN HD


www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3′s Get those flat and sexy Abs and who cares what other people think about you!

July 25th, 2010 admin Videos , , , , , , , , , 25

Exercise for Flat Stomach with Ankle Weights


Advanced abdominal workout. For more information visit us at www.SteadyHealth.com

July 18th, 2010 admin Videos , , , , , , , , 10

12 pack Abs and a flat stomach: Level 1 – with Dr. Tim!


Dr. Tim giving it to you simple – easy – effective!

June 23rd, 2010 admin Videos , , , , , , , 2

3 Effective Lower Ab Exercises – How To Build Your Lower Abs Fast


www.SixPackExposed.com – Ab exercises for lower abdominals gives you the nice burn especially in your lower abs and the top on your thighs as well. You don’t need to do 20 different ab exercises to blast your abs, instead pick up 3 exercises, that works in each upper, middle and lower area. If you have tendency to have problems to develop lower abs, always do the exercises for lower abs first and keep the focus of lower abs. You can have the best ab workout program for the lower abs, you can have the exercises for lower abs but you won’t get any results, if you don’t know the truth, how to get flat stomach and how to build lower abs. Click here http to learn more! Please add to your playlist of exercise programs for lower abs!

May 25th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , 25
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