This is the teaser for part 6 of Zuzana’s core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv
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Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.
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