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	<title>Best Six Pack &#187; High Intensity Interval Training</title>
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		<title>Fitness &#8211; Sexy Beast Workout &#8211; High Intensity Interval Training</title>
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		<pubDate>Fri, 18 Jun 2010 23:05:19 +0000</pubDate>
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		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and healthy recipes visit her fitness site: www.BodyRock.Tv]]></description>
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		<title>Rocky Abs Workout with La Jolla&#8217;s #1 Personal Trainer</title>
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		<pubDate>Thu, 11 Mar 2010 11:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[6 Pack Abs]]></category>
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		<description><![CDATA[www.raywetterlund3.com Want abs like Rocky? This abdominal workout is inspired by the hardcore training that Sylvester Stallone goes through to get his abs of steel. This Rocky abs workout is performed by the #1 Personal Trainer in La Jolla, Ray Wetterlund 3. These Rocky exercises can be utilized with anyone. Ray 3 creates the most [...]]]></description>
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www.raywetterlund3.com Want abs like Rocky? This abdominal workout is inspired by the hardcore training that Sylvester Stallone goes through to get his abs of steel. This Rocky abs workout is performed by the #1 Personal Trainer in La Jolla, Ray Wetterlund 3. These Rocky exercises can be utilized with anyone. Ray 3 creates the most effective ab training program to complement the exercises utilized by SLY in the Rocky films. Remember, proper nutrition, exercise and cardiovascular conditioning are the 3 keys to seeing those defined 6 pack abs. Combine this AB DOMINATING routine with the right foods FOODS and high intensity interval training and you will get those beach body abs in no time! Facebook Me! facebook.com Tweet Me! twitter.com Come be a part of San Diego&#8217;s best Boot Camp. Find out more at raysfitbodybootcamp.com</p>
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