admin answers:

The second video

admin answers:

You gotta be careful with the protein. Too much will get you fat, too little will not let you grow. ( you do want to grow don’t you? )

Aim at eating good dietary fiber for breakfast, that’s plenty of protein to replenish your abs, but leave the big protein for lunch on EXTRA HARD days. Don’t go about giving yourself too much protein, otherwise your body won’t know what to do with it.

Also, abs don’t come by quantity, they come by quality. If you want a six pack, stop doing so many situps. It’s ironic, but it’s true. Aim at doing lots of sets (say, eight sets of fifty situps, alternating between side to side and simple). But do the situps WELL. That means doing them real Slow and Painful.

Bend your knees always (your straight abdominal muscle is the strongest muscle in your body, and can easily damage your vertebral column). Move your thorso toward the ceiling while not flexing your neck forward. Don’t touch the floor with your back. And don’t go too far forward either, there’s no point. That’s all there is to it, move yourself vertically and focus on slowness and really crunching your abs each and every time.

One last thing, if you don’t let your muscles to rest, they will never develop, as the exercise you do when they are developing is analogous to a boy stomping on an anthill, and the ants trying each time to make it complete. You stop your own success. Give em time, but when you exercise, give em a HELL of a time!

admin answers:

Everyone with ab muscles has a “six pack,” which is simply the rectus abdominus muscles. They’re the ones right in front of the abs that everyone notices on someone thin and fit. To make them move obvious, you lose the fat around the midsection, so increasing the cardio is your best option. Add another 15-20 minutes to your run and see if that makes a difference in the next few weeks.

And since you’re only 14, you might still be outgrowing your “baby fat,” especially if you’re a boy. You might find your abs more defined as you get older and continue working out.

admin answers:

Well the best way to work your abs is to do crunches for you mid section i would recommend either doing them on the floor, decline bench strengthens your abs really well, also you can use the ball and do them on the ball. The ball is good so you don’t strain your back and it’s rather comfortable. Going to the left and right is for your obliques the sides so I recommend doing a few sets of those anywhere from 12 to 20 reps per set. You can also use weights on crunches to strengthen your abs even more. I say begin doing crunches 25 reps per set do 4 sets …. 4 sets in the middle, 4 sets on the right, 4 sets on the left, also I would do reverse crunches for your lower abs and by a body bar to do twists to also work your obliques. As well as doing exercises like the one I have explained I would recommend cutting all fatty and sweet foods from your diet. You are what you eat so if you eat healthy you will see results quicker as then eating crap. Also I recommend eating carbohydrates but limit the carbs you eat I would eat good carbs no White bread, white rice, or white pasta…try to stay with all whole grains. Cardio is good to do after you do your ab workout. So run or do whatever you feel is necessary afterwards. Hope my information was helpful.

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