My 16 Weeks Journey To Six Pack Abs – Week 1


My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …

August 18th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , , , 8

Hip Hop Abs: What’s Included in the Set


i actually made this video on the 8th, im just now getting a chance to post it. i started working out today and i must say…the dvd workout is not what i thought it would be lol so, ok im going to be following the 6 day slim down plan, but i probably won’t be following it to the ‘T’ because #1 i have not gone shopping yet, and #2 when i do go shopping i will prolly substitute a lot of what’s on the list for other foods so it won’t be exactly the same as whats in the book. well im off on my 30 day journey! lets see what takes place in the next 4 weeks. im hoping to lose at LEAST 10 lbs by the end of my plan, if i don’t then im going to send back the DVDs and move on to something else. if that has to happen i hope you guys will give me some suggestions =) k luv ya!!!

June 20th, 2010 admin Videos , , , , , , , 7

How To Get Six Pack Abs – 6 Pack Abs In 12 Weeks


► bit.ly The My First Six Pack Program is a complete step-by-step system designed to use minimal equipment to burn fat at rapid speeds and develop sleek & sexy six pack abs. The workout and training programs can be used in your own backyard, at your local park, or even on a hiking trail as well as in a gym setting. The My First Six Pack Coaching Program is a 16-week ‘take you by the hand’ journey where I will work with you each and every week to help you get closer and closer to six packs abs. Each week you and I will have a virtual coaching session where I will give you that week’s coaching assignment, I’ll give you a new workout for that week (and I’ll even give you a video demonstration of that workout), I’ll give you a flat stomach nutrition plan to follow for that week, I’ll give you motivation booster-shots, and I’ll share my best six pack secrets in personal video coaching lessons. The “My First Six Pack” Coaching program is different than other programs because it was designed to be delivered in bite size chunks that will take you by the hand and over the course of 16 weeks I’ll help you reveal the six pack abs that are hidden right now (they won’t be at the end of our time together). Learn more here: bit.ly

April 29th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , 0

12 Weeks to Six Pack Abs Workout – Part 2


www.athleanx.com Week 2 episode of the Washboard Wednesday show – your 12 week journey to getting six pack abs in record time! Impress everyone with your ripped stomach this Summer! This week we add some key dietary advice as well to start melting away your fat! http

February 25th, 2010 admin Videos , , , , , , , , , , 25