Nancy asks…
Exercises for a Six Pack?
I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?
Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?
And there’s got to be something else outside of sit-ups that can help me train my abdominals.
To those people that have a six-pack, what did you do?
I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.
I’ve went to different sites but all they have are complicated time plans and diets.
***All I need is strict and simple exercises. No diet or time plans.***
Umm… If it helps, I’m a 16 year old guy.
Thanks so much for commenting.
admin answers:
Joggin. And Jumping rope is the Everyday essential for Six Pack. Stretching also Helps.
When you do sit up , dont just pull yourself up, try to hit your stomach when you pulling up.
Sharon asks…
I’m a 15 year old girl and i want a six pack, how do i get it?
i go to the gym 5-7 days a week, average diet, run 4-5km, 6-7 days,
I’ve got an outline an i just want to know how to make my abdominals more defined.
I would like to achieve this goal before the school holidays are over. (2 weeks), is it possible??
admin answers:
Tiff – it sounds like you are doing a lot of work and I’m sure the 6-pack is there. The problem is that women naturally carry a little more fat on their bodies than men.
The trick to getting the 6-pack to show is to get lean enough for it to be seen. But, getting that lean may be physically unhealthy depending on your body type. Don’t obsess over the 6-pack to the point that you hurt your health. Too lean is unhealthy.
Also, you are still very young. Your body will continue to re-shape over the next couple of years and you might just see those great abs magically appear without even trying too much. Keep exercising and be patient.
Thomas asks…
personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?
and a cut in the obliques, but I want that six pack effect. Is it only crunches and diet? I am already doing like 300 crunches in the gym each time.
admin answers:
You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.
300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits
to little —–almost —– right ammount —– too much —– over kill
100 sit ups/crunches is between right ammount and too much.
Maria asks…
I have a six pack even thought I haven’t eaten that healthy before?
I’ve been working out the past 2 years on and off. I’m 13 weigh 128 pounds and im 5 foot 7. I usually drink a lot of water but I also drink pop and sometimes I eat very healthy while other days i eat total crap. I play basketball a lot and I also get atleast 60 minutes of exercises every day no matter what. I thought in order to get abs you need to have a good diet and good exercise? Why am I like this? Can you tell me what I can do in order to become very healthy and perhaps improve my abdominals so they are stronger?
admin answers:
Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.
Mary asks…
Going From Six-Pack To Washboard Abs?
Hello-
I’ve recently progressed from being 15 lbs overweight to finally seeing my sixpack. I’m 5’11 and 155lbs with 7.6% bf and would love to take that last step to having my abdominals nice and chiseled. I may have hit a plateau wall, but don’t want to do anything drastic to break through. No crazy drugs/supplements. Any ideas would be helpful, more cardio, more weighted ab training, better dieting (maybe I’m not doing enough or giving myself enough time to see results) Most of the weight lose happened last last year however I only really gave myself the washboard abs goal since new years. Anyway, please let me know what the ideal washboard ab % should be. 6%???? Or if another 5lbs drop is required. THANKS.
admin answers:
That would require you to have a pretty low body fat percentage…but with 7.6 you should be okay.
A reason why you don’t have the abs you want is because of your diet. Maybe you’re taking in too much sodium, which retains water, resulting in a soft look. You should also try some carb cycling.
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Stand Firm with Doug Jones
