admin answers:

Look at my answer for this question http://answers.yahoo.com/question/index;… And then you get the best answer. There name is Fitness Fun. They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn’t apply to you.

Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.

This company has more tools that help the member even more.

admin answers:

The only way to lose that fat is by reducing your overall body fat. The most effective way would be starting a high intensity cardio workout. However, this may be counter productive if you also wish to gain weight. Your best bet is to go on a clean bulk until you reach your desired weight, and then start cutting until you get to the body fat percentage that you’re satisfied with.

admin answers:

Personally, i dont have nor have never strived for a six pack…i much rather have a back like a barn door, shoulders like anvils, legs like tree trucks and arms like…well, you get the idea.

I dont ever train my abs in isolation but i have a half decent six pack…just make sure you are heavy squatting, deadlifting and doing pullups with a light weight inbetween your knees to keep your body stiff and you will see definition.

admin answers:

Well, getting good looking muscles doesn’t come easy. You do have to work at it, but there are some better exercises to do than others.

Here’s a video that explains how to get ripped abs and lose fat:

admin answers:

Eat proper and instead of doing a certain number of sit ups like most people, you should do it for an amount of time like for example.

Wide arm sit ups= basically keep your legs bent and put your arms on your chest and as you sit up open up your arms wide.

Diving sit-ups= Put your hands forward like your going to dive in to a swimming pool and keep them out don’t bring them back in at all during the sit-ups and just sit up that way you are using your abs not your arms to help sit you up.

Bench press sit ups= place your arms as if you are about to bench press and sit up moving your arms in a bench press motion at the same time.

Below the kneecap sit-ups= keep your legs bent and put your arms out in front of you and sit up so your hands touch just below your knee caps.

Full sit-ups= keep your legs bent and put the tips of your fingers on the floor and sit up and touch your ankles trying not to use your legs to help sit you up.

The plank= this hurts you need to put your fists together so they are touching and point your elbows outwards a bit to make a triangle shape and then stretch out making sure only your forearms, fists, and tip of your toes are touching the floor and hold for 1 minute keeping your body as level and as straight as you can.

Do each of the sit-up excersises for at least a minute each then gradually add time as you get used to doing them..