Your Questions About Abs Six Pack Workout

Daniel asks…

How many times do six pack workout a day?

I’m 14 and I know I’m heavy, so I do six pack abs workout, but can I ask that how many times I need to do a day and how long the six pack abs complete (sorry if my English cause you any trouble)

admin answers:

Couple hours a day

Donna asks…

six pack abs?????!!?!? good workout? bad workout for six pack abs?

Good six pack abs workout?
4-8 o’clock
4:00 stationary bike for 10 minutes
4:10 8 minute abs routine on youtube
4:20 haha 4:20. 4:20 kinda feels relaxing if u get me so break time
4:30 10 minutes on stationary bike
4:40 weight lifting 5 pound weights. 200 curls each arm
4:50 8 minute abs workout video again
5:00 10 minute walk around street
5:10 break
5:20 10 minutes on stationary bike
5:30 1 minute of plank with 5 reps
5:40 supper
5:50 supper
6:00 supper
6:10 off to gym
6:20 arrive at gym
6:30 play badminton
6:40 badminton
6:50 badminton
7:00 badminton
7:10 eleptical trainer
7:20 eleptical trainer
7:30 eleptical trainer
7:40 50 reps of 30 pound chest presses
7:50 walk around track
8:00 treadmill
This also consists of 1 glass of water each half hour which gives me 8 glasses of water. I drink no soda or junk food and get a healthy 8 hours of sleep. i am on a low calorie diet and am cut to 1,500 calories a day. I am 13 years of age, 5 foot 1 and 108 pounds wanting six pack bas. I am very athletic and have lots of energy in me. Is this a good wrokout for me? How long does it take to see results. I also do this workout 6 times a week and take Thursday off. i actually have no social life rite now since I’m at my grandmas who’s 2000 km away from my hometown and everyone heres a fag. I was thinking I could do this for a month and get six pack abs once I come back to see my life so I can have my abs along with have a social life and not just be working out my whole life. And I don’t have school rite now since I’m so far away from it and homework only takes bout an hour.

admin answers:

You are absolutely over training. PERIOD. You are much too young to be concerned with Six pack abdominals. Your testosterone levels alone are going to help you with this if you train properly and efficiently as you grow. But you are at an age where you absolutely NEED the proper caloric intake. With a plan such as the one you have written you are going to not only fail, but you are going to cause bodily harm to yourself.

You have to ask yourself why you want this in order to know why it is not what you need at this time in your life.

If you want to get in shape you have to consume more calories not less but you must be able to allocate your time efficiently. At this time in your life you absolutely MUST PAY ATTENTION TO HOW YOUR BODY WORKS BEFORE DOING SUCH RECKLESS FITNESS ROUTINES.

I simply can not offer any advice on the subject because it’s simply not a responsible way to allocate your time at this moment in your existence. Be more concerned with having fun and playing sports and getting out thee and having a social life so that you can see that what you want is due to a lack of understanding of that really matters in life, young man.

Mark asks…

six pack abs workout ?

i’m 13 year old, (boy) i’m trying to get a six pack.
should i workout my abs every day, every other day or how many days a week for fastest results ?

admin answers:

You are only 13, you don’t need a six pack. All you need to worry about is staying active and eating right. Remember to drink milk and take vitamins. Always listen to you mama. Be a good boy.

James asks…

Six Pack Abs Workout????

i’m working on my six-pack abs, but i don’t have all the gym stuff that needed for this workout. What is an effective way of 6-pack abs workout w/o the equipment needed.

admin answers:

Do planks. Just stay like that for several minutes and read a book or something. It works your shoulders, too. In fact sometimes I feel it more on my shoulders than on my abs.

John asks…

free six pack abs workout routine?

i need a free six pack abs workout routine from some professionals

admin answers:

I recommend you this website http://tinyurl.com/23h9p4b if you really want to make six pack abs this website contains all the information you need to make six pack abs

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May 9th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Your Questions About Get A Six Pack Abs

Maria asks…

How can I get six pack abs without any kind of machine?

I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!

admin answers:

This is one of the most common questions in the fitness world. Having six pack abs turns a person into much more sexy and desirable, whether that person is a man or a woman. If you want to be one of the few that do succeed, follow some tips to getting six pack abs below:

- Don’t do the same abs exercises all the time — Your abs muscles need variety in order to properly develop. You see, your muscles become accustomed if you do the same exercises over and over again. When that happens, your muscles aren’t developing as they should. Change you abs workout routines every 4 weeks.

- Maintain a healthy diet — Many people starve themselves in the hopes of losing their stubborn belly fat. This is a mistake. Going on a low calorie diet disrupts muscle development. Your abs need food in order to develop. Make sure to eat a reasonable amount of food each day. Go for lean protein (chicken, turkey, eggs), whole grain bread, healthy carbs like yams and potatoes, fruit and vegetables. A healthy diet will lower your belly fat and help you build those six pack abs at the same time.

- Do cardio and full body strength exercises — Many people neglect doing cardiovascular activity or concentrate on their abdominal muscles alone. This is a mistake. You need to be fit all over in order to lose all your excess belly fat and bring out those sexy, ripped 6 pack abs. If you want to get six pack abs fast, make sure to do at least 2 cardiovascular workout sessions and 2 full body strength sessions each week.

Many people believe that getting six pack abs takes a long time. And for some it does. I can tell you from personal experience that it doesn’t have to be this way. You can get six pack abs in a matter of weeks. It all depends on how you do things. Follow the 4 tips I laid out in this article, and you will have great results faster than you can believe.

If you are serious about wanting to get killer abs, go to the site below for some killer information:

(Copy and paste the link below into your browser to open it)

http://www.offto.net/getsixpackabsfast

Mandy asks…

How can i get six pack abs fast without buying any exercise equipment?

I’m not too far from a six pack but i can’t quite get there. Help

admin answers:

You can do no equipment abs exercises. You dont have to buy equipment. There are many exercises without equipment.

Jenny asks…

is stretching good or bad for your abs if your working on a six pack?

my friend who works out a lot told me that if your trying to get six pack abs, you shouldn’t stretch your abs after working out and you shouldn’t work on your core muscles only the exterior ones. This didn’t really sound correct to me do you guys know?

admin answers:

Stretching is only bad in one scenario. Static stretching (ie: stretching a muscle and holding it there for 20secs+) can make you up to 15% weaker, which is a big deal if you are say bench pressing. All you need to do before you work your abs is warm up. Stretching AFTER you workout is vital.

Stretching after working out your abs has the same effect as any other muscle. It clears away the lactic acid so you feel less sore the next day and therefore you can work out harder, more often.

And you need to work out ALL your core muscles to keep them balanced. Abs, Hip Flexors, Obliques and Lower Back** muscles all need to be worked to keep your posture in check and avoid injury.

And remember a 6-pack is 80% diet 20% exercise

Laura asks…

How do i get six pack abs at 13?

i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

admin answers:

To get a Six-pack you need to do 3 things:

1)cardio
2)diet
3)Training on abs
Do regular sit-ups and crunches, with lots of reps – basically as many as possible. You’ll have that six pack in no time.

Http://the-secret-to-six-pack-abs.blogspot.com/

Linda asks…

How can I get a six pack abs? How long it will take to show the result?

Hello, a really quick question.
I am a swimmer, and really want 6 pack abs.
However, swim is not doing everything for the abs.
So any recommendation what I should do to get my abs show up? Such as crutches? How many should I do a day, and when the result will show up? Thanks

admin answers:

Do the 300 exercise workout while shouting “sparta, tonight we dine in hell” every repetition. Hell ya! Cheers!

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

5 Common Myths about getting Abs

Myth #1

Ab muscle is different from regular muscle.

Your abdominal muscles are just like every single other muscle inside your body. The abdominal is diverse only in location and unlike biceps or quads they do not rest on a bony surface. Thus you ought to train them the identical way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscle tissue, including your abs. This signifies that you’ve got to do workouts in the correct plane of movement to effectively function the muscle.

Myth #2

You’ve got to train your abs everyday.

The rules of weight training state that you have to give your muscle tissue at least, a day of rest to recover and this applies to your abs as well. Rather than working your again daily, do them each and every other day or even just three times a week. They demand a break just like the rest of your entire body. The trick is to train them difficult.

Myth #3

Doing ab workouts gets rid of abdominal fats.

There\’s no such thing as spot reduction. Individuals assume that if you’ve got fats deposits on your abdominal, exercising the muscle tissue underlying the fat will produce it go away. But they assume wrong. You can’t get rid from the fats over a muscle by repeatedly exercising that body part. The only method to burn fat from your tummy is via prolonged workout and a healthy, low calorie diet program.

Myth #4

High repetitions are needed to create gains.

As you’ve read earlier, abs are just like every single other muscle in your physique. That signifies, you must train your abs a similar way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscle tissue.

Myth #5

If you could have a bad back, education the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you physique constantly assist one another. Consequently if you have weak ab muscles, the load with the operate falls for the back. Thus strengthen the abs and your again will become stronger also.

Do not waste time by falling victim to the above mentioned ab myths. Train intelligently in accordance with scientifically based exercising methods and get super abs.

January 30th, 2010 admin Tips , , , , , , , , , , , , , , , , , , , 0