Your Questions About Abs Six Pack Program

Donald asks…

the truth about six pack abs program?

alright, i have been doing allot of research on a program called the truth about six pack abs program and i was just wondering if you have tried it and if it has worked for you?if you have any answers or you have used it please share your experience .also a big question of mine is can you do the program to lose weight without gaining all that bulky muscle?i really only want a flat stomach not a six pack.

admin answers:

Truth About Abs is basically a book that gives you informaiton about the best ways to reduce stomach fat and get more toned & defined abs. Most people just do situps or crunches to try and get 6 pack abs, but the reality is that you need to do some more clever things like boost your metabolism and make your weights routines more targeted.

The TAA program is O.K but it’s really just a guide. Its real benefit is to brush aside all the bogus information out on the Internet and give you the truth about getting abs– and how to “shortcut” to get them easily.

I was struggling to get six pack abs but started using the Truth about abs program and it worked very well for me. You can see how it worked here: http://www.beach-body-secrets.com

Donna asks…

What are the special workouts and metabolism-facts in the book called “The Truth about Six Pack Abs Program”?

If there is anymore information in the book that is important please let me know. Thanks!

admin answers:

Work out

James asks…

The truth about six pack abs program?

Hello guys i have recently got the truth about six pack abs 2007 version from Mike Geary but i have noticed that the new 2008 version has 3-4 more work out exercises in it…is there any difference? shall i follow the 2008 version of the book?

admin answers:

Just choose 1 exercise each for Upper, Lower, Obliques, Core. That and going surfing/snowboarding/boxing/swimming lots will help.

Joseph asks…

TRUTH ABOUT SIX PACK ABS PROGRAM

Does anyone have a copy of or know where to get a copy of the truth about six pack abs ebook program for free. I am really trying to get healthy I just dont have the money to spend right now on buying the program because everything is going towards school. So if any of you can please post or e-mail me a link or attached copy of the program I would greatly appreciate it.

admin answers:

Truth? Haha, dude trust me when I say this. You really don’t need that program, it’s not gonna help at all. Try this:

Go for a run every morning (to slim down so your abs will be visible)

Then do these exercises in this order:

1. Leg lifts http://www.wikihow.com/Do-Leg-Lifts

2. Side crunches http://www.fitnessandfreebies.com/exercise/exercises/side_crunches.html

3. Normal crunches http://www.youtube.com/watch?v=TKg_cdwq9l4

Leg lifts for lower abs, side crunches for core, and normal crunches for upper abs.
Follow this workout and you will see results.
Try to run everyday, and do this workout regime as often as your body can take it.

Good luck!

Ken asks…

what is the truth about six pack abs main program all about?

i was actually searching for how to reduce stomach fat and i was directed to visit truth about abs site but still i need more clarity.My first son’s tummy is too big and i will like to help him out.

admin answers:

This is one of the main products being sold by an “affiliate marketing” network. THousands of people on the internet are all trying to make money selling this “program”. It is a complete waste of time.

Once people join the network, the only way they can recoup their fee is to sell this program. So they push it everywhere.

The “truth” is that you have to do sit-ups and run and not eat too much. But you already knew that.

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , 0

The Best Exercise for LOWER ABS: Part 3 of 5


The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones

August 23rd, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , , 25

AB WORKOUT – FUNK 50 PART 5 MMA SIX PACK ATTACK – FUNK ROBERTS


FUNK 50 PART 5 MMA SIX PACK ATTACK GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM WWW.FUNKMMA.COM One of the most important things for an MMA fighter to have is strong Abs FUNK 50 – PART 5 – MMA SIX PACK ATTACK 10 REPS EACH WITH NO REST PERFORM 3 SETS WITH 30 SEC REST IN BETWEEN SETS 1. FLOOR CRUNCHES UPPER ABS 2. REVERSE CRUNCH – UPPER AND LOWER ABS 3. WIDE LEG CRUNCH UPS UPPER ABS 4. LYING RUSSIAN TWISTS/FLOOR WIPERS UPPER/LOWER ABS 5. HALF TURKISH GET UP – OBLIQUES AB EXERCISES DON’T BURN FAT!!!!!! You lose fat with nutrition and cardio. If you want to see your abs, tighten up your diet and do more cardio! The bottom line is, if your abs are covered with a layer of fat, you won’t be able to see them, no matter how much ab exercise you do! GET YOUR COPY OF Ultimate MMA Strength and Conditioning Program… CLICK HERE – tinyurl.com Discover How to Finally Get Never-Ending Cardio and Explosive Knockout Power While Training LESS Than You Are Now CLICK HERE – tinyurl.com It’s Time for You to Discover How to Get Elite MMA Strength and Conditioning Jeff “The Inferno” Joslin, UFC Fighter Ray “The Hitman” Penny, Pro MMA Fighter Rory McDonell, Pro MMA Fighter Jack Szatko, 2007 Joslin’s Canadian Open Champ Anthony Tullo, 2003 BJJ Canadian National Gold Medalist GET YOUR COPY TODAY tinyurl.com

July 21st, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , , , , , 4

8 Minute Abs – Get Six Pack Abs In 8 Minutes! [HQ]


www.SixPackExposed.com – Windsor 8 Minute Abs Workout. Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat washboard stomach can be achieved in as little as 8 minutes a day. Even you have 8 minutes spare a day, don’t you? Well if you do and you are determined to get those perfect abs, then read this article in full as we’ll share the exercises you need to do each day. So let’s begin Abdominal Exercise #1 – Crunches Simple but deadly effective. That’s the best way to describe the crunch. Just lie down flat on your back and perform a basic sit up movement. You will start with small reps as you build up to be able to do 50 in one set. Just take your time, making sure that the exercise is done correctly and you don’t rush it. Breathe in as you perform the crunch and the out again as you lower down your upper body. Abdominal Exercise #2 – Crunch With A Twist There is nothing secret about this twist. It really is just that, a twist. As you perform the normal crunch, twist your upper body to the left as you pull up. Then release and lower yourself down. The next time you pull up, twist your body to the right. Then release. You should really feel your obliques pulling tight as the exercise is being completed. Abdominal Exercise #3 – Flat Ab Crunches This is just the same as the normal crunch but this time you have your legs flat on the floor …

April 14th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , 25

Ab Workout Exercises


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise. Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles. (Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.) The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 …

April 10th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , 25

Great Abs Obliques Core Exercise Workout For Small V Shaped Waist & Flat Stomach


Topurchase a youtips4u custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small v-shaped waist. I know we all want that six pack abs and Im going to help motivate you to get it. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

April 2nd, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , 25

12 Weeks to Six Pack Abs Workout – Part 10


www.athleanx.com Week number 10 is here and that means another episode of Washboard Wednesday filled with great exercises to give you a flat stomach just in time for the Summer. Guys can get six pack abs using these exercises and women can tone up their stomachs just by following along with each week of Washboard Wednesday. Developed by “Trainer to the Stars” Jeff Cavaliere (former MLB strength coach and physical therapist), these exercises are guaranteed to give you a great stomach, muscular abs and eye popping obliques in just a few minutes a day. Don’t miss another free workout. Subscribe above to this channel! http

February 21st, 2010 admin Videos , , , , , , , , , , , , , , , 5

The Best Beginner’s Abs Workout with Stability Ball


In this video, Coach Nicole of sparkpeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!

February 18th, 2010 admin Videos , , , , , , , , , , , , 12