My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …