admin answers:

I’ve been doing the following exercises for about 3 weeks now, and it is woking wonders! I had lots of extra weight around my middle, and now I’m seeing the ab muscles more and more.

It doesn’t take long at all and is very effective. Take a deep breath and hold it. Tighten up your abs as hard as you can while slowly exhaling. Keep your abs REALLY TIGHT for 30 seconds if you can (being sure to exhale throughout — and inhaling as needed — you don’t want to pass out by not breathing). Repeat this a few times. Later on in the day, do it again, only this time from a slouching position or lean forward. You can vary this a bit, too, but giving attention to your side (love handle) area. You can even do them again at odd moments of the day if you want.

Now for the chest: One of my favorite exercises involves making a circle-shape with my arms, with the hands clasped together out in front of me. Tense up the chest muscles, pushing your hands against each other AS HARD AS YOU CAN until you are exhausted (30 seconds or less, normally). Keep your focus on your pectoral muscles as you do this. Then, slowly relax your muscles and stretch your arms out, stretching out your chest muscles. This allows your muscles to rest and begins the building-up process.

Do the exercises each day. And you will be amazed at the results. I have found isometrics to give me the gains of weight training and even better. Check out the article below for more info. I can’t recommend these exercises more…

admin answers:

You will need more than nitric oxide. You will need key amino acids and other ingredients to help you get stronger muscle contraction, more strength, better recovery and delayed muscle fatigue. The only product that worked for me, and helped me get bigger arms and calves was Bulldozer Xl5000 http://brainphysique.com/muscle_building.html. But I also trained my butt off using this product to get these results. I take one scoop before and one scoop during. And all I can say WOW, you will be impressed. Bulldozer also contains nitric ocids, BCAAs, and everything you need to build muscle. Also, it has Carnitine-L-Tartrate to convert fat into energy.

admin answers:

If you want larger abs, you have to use some weights.

Rectus Abdominus just like any other muscle (biceps, triceps) grow when they’re stressed (by adding weights)

So, use some weights when you’re doing ab exercises like 5 lbs, 10 lbs, ect.

MORE INFO in link

admin answers:

I read that as “how to get ass in a mouth!” HAHAHA!
Anyway, you have to do more than just ab workouts to lose the fat. The rule of thumb is burn more calories than you consume. Get on the fucking treadmill and run until you are dead tired. Get off go to a corner and do 10 pushups, ten jumping jacks, ten crunches, and ten mountain climbers. Then run back to the treadmill and do the same thing again. Do this for 30 minutes. Now go to the weight section of your gym, grab the dumbells and start doing 10 curls with each arm. Then up the weight by 2.5 lbs until your arms are destroyed. Then go the cage where the barbel is. Put some weight and floor your ass, explode back up. In other words do a squat. Repeat 10 times. Up the eight 5lbs each side until your legs are destroyed. Finish up with crunches until your abs are on fire!
Drink plenty of water in between sets.
When you get home eat half of everything you normally eat. That will cut your calories in half. Couple this with the exercise and you will be losing some major weight after a week. Ask me tomorrow what the next exercise session should consist of. If you don’t the rule of thumb is work out the muscles you didn’t workout the day before. But always do the treadmill warmup routine from the beginning! You got that!

admin answers:

You need a specific program that focus on abs. My boyfriend and his friends use the most recommended abs program which includes both abs exercises, fullbody exercises and supporting eating plan so it is very useful and helpful and really works. Although my boyfriend is a football player, he hadnt got abs and than he used this program and now he has six pack. You should read the article about that program for details from http://www.diettipsandfitness.com They are more articles about abs at that site. Good luck:)