Your Questions About Abs Six Pack Program

Donald asks…

the truth about six pack abs program?

alright, i have been doing allot of research on a program called the truth about six pack abs program and i was just wondering if you have tried it and if it has worked for you?if you have any answers or you have used it please share your experience .also a big question of mine is can you do the program to lose weight without gaining all that bulky muscle?i really only want a flat stomach not a six pack.

admin answers:

Truth About Abs is basically a book that gives you informaiton about the best ways to reduce stomach fat and get more toned & defined abs. Most people just do situps or crunches to try and get 6 pack abs, but the reality is that you need to do some more clever things like boost your metabolism and make your weights routines more targeted.

The TAA program is O.K but it’s really just a guide. Its real benefit is to brush aside all the bogus information out on the Internet and give you the truth about getting abs– and how to “shortcut” to get them easily.

I was struggling to get six pack abs but started using the Truth about abs program and it worked very well for me. You can see how it worked here: http://www.beach-body-secrets.com

Donna asks…

What are the special workouts and metabolism-facts in the book called “The Truth about Six Pack Abs Program”?

If there is anymore information in the book that is important please let me know. Thanks!

admin answers:

Work out

James asks…

The truth about six pack abs program?

Hello guys i have recently got the truth about six pack abs 2007 version from Mike Geary but i have noticed that the new 2008 version has 3-4 more work out exercises in it…is there any difference? shall i follow the 2008 version of the book?

admin answers:

Just choose 1 exercise each for Upper, Lower, Obliques, Core. That and going surfing/snowboarding/boxing/swimming lots will help.

Joseph asks…

TRUTH ABOUT SIX PACK ABS PROGRAM

Does anyone have a copy of or know where to get a copy of the truth about six pack abs ebook program for free. I am really trying to get healthy I just dont have the money to spend right now on buying the program because everything is going towards school. So if any of you can please post or e-mail me a link or attached copy of the program I would greatly appreciate it.

admin answers:

Truth? Haha, dude trust me when I say this. You really don’t need that program, it’s not gonna help at all. Try this:

Go for a run every morning (to slim down so your abs will be visible)

Then do these exercises in this order:

1. Leg lifts http://www.wikihow.com/Do-Leg-Lifts

2. Side crunches http://www.fitnessandfreebies.com/exercise/exercises/side_crunches.html

3. Normal crunches http://www.youtube.com/watch?v=TKg_cdwq9l4

Leg lifts for lower abs, side crunches for core, and normal crunches for upper abs.
Follow this workout and you will see results.
Try to run everyday, and do this workout regime as often as your body can take it.

Good luck!

Ken asks…

what is the truth about six pack abs main program all about?

i was actually searching for how to reduce stomach fat and i was directed to visit truth about abs site but still i need more clarity.My first son’s tummy is too big and i will like to help him out.

admin answers:

This is one of the main products being sold by an “affiliate marketing” network. THousands of people on the internet are all trying to make money selling this “program”. It is a complete waste of time.

Once people join the network, the only way they can recoup their fee is to sell this program. So they push it everywhere.

The “truth” is that you have to do sit-ups and run and not eat too much. But you already knew that.

Powered by Yahoo! Answers

April 29th, 2011 admin Tips , , , , , , , , , , , , , , 0

Your Questions About Six Pack Abdominals Diet

Nancy asks…

Exercises for a Six Pack?

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

admin answers:

Joggin. And Jumping rope is the Everyday essential for Six Pack. Stretching also Helps.
When you do sit up , dont just pull yourself up, try to hit your stomach when you pulling up.

Sharon asks…

I’m a 15 year old girl and i want a six pack, how do i get it?

i go to the gym 5-7 days a week, average diet, run 4-5km, 6-7 days,
I’ve got an outline an i just want to know how to make my abdominals more defined.
I would like to achieve this goal before the school holidays are over. (2 weeks), is it possible??

admin answers:

Tiff – it sounds like you are doing a lot of work and I’m sure the 6-pack is there. The problem is that women naturally carry a little more fat on their bodies than men.

The trick to getting the 6-pack to show is to get lean enough for it to be seen. But, getting that lean may be physically unhealthy depending on your body type. Don’t obsess over the 6-pack to the point that you hurt your health. Too lean is unhealthy.

Also, you are still very young. Your body will continue to re-shape over the next couple of years and you might just see those great abs magically appear without even trying too much. Keep exercising and be patient.

Thomas asks…

personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?

and a cut in the obliques, but I want that six pack effect. Is it only crunches and diet? I am already doing like 300 crunches in the gym each time.

admin answers:

You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.

300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits

to little —–almost —– right ammount —– too much —– over kill

100 sit ups/crunches is between right ammount and too much.

Maria asks…

I have a six pack even thought I haven’t eaten that healthy before?

I’ve been working out the past 2 years on and off. I’m 13 weigh 128 pounds and im 5 foot 7. I usually drink a lot of water but I also drink pop and sometimes I eat very healthy while other days i eat total crap. I play basketball a lot and I also get atleast 60 minutes of exercises every day no matter what. I thought in order to get abs you need to have a good diet and good exercise? Why am I like this? Can you tell me what I can do in order to become very healthy and perhaps improve my abdominals so they are stronger?

admin answers:

Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.

Mary asks…

Going From Six-Pack To Washboard Abs?

Hello-
I’ve recently progressed from being 15 lbs overweight to finally seeing my sixpack. I’m 5’11 and 155lbs with 7.6% bf and would love to take that last step to having my abdominals nice and chiseled. I may have hit a plateau wall, but don’t want to do anything drastic to break through. No crazy drugs/supplements. Any ideas would be helpful, more cardio, more weighted ab training, better dieting (maybe I’m not doing enough or giving myself enough time to see results) Most of the weight lose happened last last year however I only really gave myself the washboard abs goal since new years. Anyway, please let me know what the ideal washboard ab % should be. 6%???? Or if another 5lbs drop is required. THANKS.

admin answers:

That would require you to have a pretty low body fat percentage…but with 7.6 you should be okay.

A reason why you don’t have the abs you want is because of your diet. Maybe you’re taking in too much sodium, which retains water, resulting in a soft look. You should also try some carb cycling.

Powered by Yahoo! Answers

April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Great ab workout, Strength training for six pack abs


Checkout my bodyspace to see my progress bodyspace.bodybuilding.com Here is my ab workout. Some people have been asking me about my routine. This video is for them and anyone else who want defined abs. I see people all the time doing tons of sit ups and crunches and not getting results. I believe the key is adding heavy weight to your routine. I do the lifts shown 8 to 10 reps for 3 sets. I do this workout every other day.

July 30th, 2010 admin Videos , , , , , , , , , , , , , , 8

7 Top Secret Best Ab Workout Exercises


Visit bit.ly and have our Best Six Pack Ab Workout of the Week delivered via RSS right to your iGoogle home page. In this video you’ll see seven top secret ab workout exercises that you can try during your next workout. Best Ab Workout When people talk about ab workouts what they usually are talking about are exercises that they think will make the superficial muscles of the stomach visible. Abs exercises are not the best bet for achieving this goal. However, if you already have low body fat and your muscles are visible these exercises can help build strength and definition throughout your entire core. Once again, if you want to see your abs do large muscle group compound exercises like squats, push ups and pull ups. Combine this with clean eating and you may get to see your six pack. Visit bit.ly Now for More Six Pack Abs Workouts.

July 13th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , , , , 0

How To Get Flat Lower Abs


bit.ly Heres a Sample of What Youll Discover * How to instantly bust through any fat loss plateau – even if you’ve been stuck for years! This fool-proof method works like magic every time. * How to keep your metabolism cranked all day long. This is the most powerful technique out there IF you know how to stimulate this properly. * Why fat-burning supplements can actually work AGAINST you unless you know this one trick. When you learn this, you might just kick yourself! * A top secret “fat burning weapon” that allows you to burn triple the fat in half the time! * How to achieve a ripped body without the expense of a gym membership! Train at HOME or the GYM…your choice! * Why some people always seem to gain back the fat they’ve lost, and how YOU can easily avoid this common pitfall. * The #1 reason why most people can’t drop that last 10-20 lbs of ugly belly fat and how you can lose it with ease…and finally unveil your six pack! And much more… Take action! & Click Here: bit.ly

July 6th, 2010 admin Videos , , , , , , , , , , , , , , , , , 13

8 Minute Abs – Get Six Pack Abs In 8 Minutes! [HQ]


www.SixPackExposed.com – Windsor 8 Minute Abs Workout. Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat washboard stomach can be achieved in as little as 8 minutes a day. Even you have 8 minutes spare a day, don’t you? Well if you do and you are determined to get those perfect abs, then read this article in full as we’ll share the exercises you need to do each day. So let’s begin Abdominal Exercise #1 – Crunches Simple but deadly effective. That’s the best way to describe the crunch. Just lie down flat on your back and perform a basic sit up movement. You will start with small reps as you build up to be able to do 50 in one set. Just take your time, making sure that the exercise is done correctly and you don’t rush it. Breathe in as you perform the crunch and the out again as you lower down your upper body. Abdominal Exercise #2 – Crunch With A Twist There is nothing secret about this twist. It really is just that, a twist. As you perform the normal crunch, twist your upper body to the left as you pull up. Then release and lower yourself down. The next time you pull up, twist your body to the right. Then release. You should really feel your obliques pulling tight as the exercise is being completed. Abdominal Exercise #3 – Flat Ab Crunches This is just the same as the normal crunch but this time you have your legs flat on the floor …

April 14th, 2010 admin Videos , , , , , , , , , , , , , , , , , , , , 25

A Quick Abs Workout to Tone Up Your Midsection


www.therenegadehealthshow.com – As a fitness pro for a while now I know one thing for sure… People want to tone up their abs and midsection. Simple as that. As most of you know by now… you can’t spot reduce or just do crunches without changing your diet. But, you can tone up your abs with this quick abs workout, so when you finally are able to see your abs (if you’re not already) you’ll be pleasantly surprised with what you see… Maybe a 2 pack, maybe a 4 pack, or even better yet… the almighty 6 pack abs! Take a look… (At the end I reveal some of my unbelievable dancing skills, so you don’t want to miss this one!)

March 5th, 2010 admin Videos , , , , , , , , 2

The best programs of ABS in the World

If you find a program that works with ABS you came to the right place, because I think I found 2 of the best, if not the best programs of ABS in the world.

But before we come out and say which program they are, I congratulate you. He discovered what most people ever, that getting abs is something worth seeking expert advice for, not something that just happen overnight for you.

And indeed, the main reason most people never get the kind of abs is desire due to lack of knowledge, not laziness. How ABS requires the right knowledge. Otherwise, or take much time or simply never happens.

That said, I think one of the best programs of ABS is one of the following 2:

1. Mike Geary Truth about Abs program 2. Vince Delmonte's Your 6 Pack Quest Program

The reason I say these are the 2 best programs out there to get flat abs is because both coaches are experts in their field, both of them know fitness and nutrition from the inside out, and both know how to move from knowledge to you .

The difference between the 2 lies in the presentation.

Mike Geary Truth About ABS is an electronic book, which is necessary to read all the material. Vince Delmonte program has a lot of video tutorials on it, so you get to see the exercises done before you.

However, you should know that the truth about abs is the program with the most complete record, so it's something worth considering.

Personally, I worked more with the truth about Abs because it was the first of the two I have. To say that is the best program of ABS of the 2, but it's my favorite. But overall, these are the best 2 Abs programs in the world.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , , , , , 0

The best programs of ABS in the World

If you find a program that works with ABS you came to the right place, because I think I found 2 of the best, if not the best programs of ABS in the world.

But before we come out and say which program they are, I congratulate you. He discovered what most people ever, that getting abs is something worth seeking expert advice for, not something that just happen overnight for you.

And indeed, the main reason most people never get the kind of abs is desire due to lack of knowledge, not laziness. How ABS requires the right knowledge. Otherwise, or take much time or simply never happens.

That said, I think one of the best programs of ABS is one of the following 2:

1. Mike Geary Truth about Abs program 2. Vince Delmonte's Your 6 Pack Quest Program

The reason I say these are the 2 best programs out there to get flat abs is because both coaches are experts in their field, both of them know fitness and nutrition from the inside out, and both know how to move from knowledge to you .

The difference between the 2 lies in the presentation.

Mike Geary Truth About ABS is an electronic book, which is necessary to read all the material. Vince Delmonte program has a lot of video tutorials on it, so you get to see the exercises done before you.

However, you should know that the truth about abs is the program with the most complete record, so it's something worth considering.

Personally, I worked more with the truth about Abs because it was the first of the two I have. To say that is the best program of ABS of the 2, but it's my favorite. But overall, these are the best 2 Abs programs in the world.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , , , , , 0