admin answers:

Lol. Well I couldn’t understand the first line and a half. I dont think they pretend. Some do and some don’t (like 6 packs).

admin answers:

Run and do sit ups every day !! My friend has an eight pack and all she did was run and do at least 100 sit ups a day. Its hard work but you’ll be proud when you accomplish it =P Good luck ~~

admin answers:

Girls get a four pack, guys get a six pack. It’s your physiology. The number one thing you need to do is lose fat by doing cardio and dieting. It doesn’t much matter what you do as long as you get your heart rate up for at least 30 minutes at least 40 days a week. Cut out all the sugar from your diet. This alone will cause you to lose at least 5 pounds (though you may get headaches in the afternoon for a few weeks). Your goal is to lose enough fat from your midsection that you can pinch your belly and there is less than an inch between your finger and thumb. That’s a quick was to measure for ideal body fat composition. DO NOT do any ab exercises until you have lost the fat. This will cause you to build your ab muscles under the fat, which makes you look even thicker in the middle. Just be patient and stick to your diet and cardio.

After you’ve reached your ideal goal, the best thing to do is high-rep toning of the abs. Start with leg lifts to tone your lower abs. Lie flat on your back and pull your knees up to your chest, then stretch them out straight again. Do this as many times as you can without letting your legs touch the floor. For your upper abs, you want to do standard sit-up. Don’t pull your head with your hands (you can injure your neck) and keep your feet on the floor. Don’t lie all the way back down between sit-ups. The idea is that your shoulders never touch the floor. Do cross-body sit-ups to tone your obliques… The sides of your waist. These are the same as a regular sit-up, except you want to touch your left elbow to your right knee and vice-versa (with your hands behind your head). There is no set in stone number of reps for these exercises. Just do them until you’re too tired to do them anymore. The more you work out, the more reps you’ll be able to do. When doing the cross-body’s you want to make sure you do the same number on each side (alternating works best). Crunches can seriously injure you back, so avoid those altogether. You will start to see results pretty quickly if you have reached your ideal body fat composition prior to toning.

admin answers:

An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

admin answers:

When i was your age, i took a weight lifting PE class on high school. They made us do 200 crunches/sit ups a day and by two months i had a full six pack. Its easy at your age too! Just do sets of 30 or 25 as you watch TV everyday!