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	<title>Best Six Pack &#187; Pilates Workout</title>
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	<description>The NO: 1 Place To Reveal Your SixPack</description>
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		<title>Tandy Gutierrez &#8220;Core Centric Pilates Workout&#8221; from Exercise TV</title>
		<link>http://bestsixpack.co.uk/videos/tandy-gutierrez-core-centric-pilates-workout-from-exercise-tv/</link>
		<comments>http://bestsixpack.co.uk/videos/tandy-gutierrez-core-centric-pilates-workout-from-exercise-tv/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Centric]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Trainer]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Gutierrez]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Exercise]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Piliates]]></category>
		<category><![CDATA[Tandy]]></category>
		<category><![CDATA[Tv Products]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Videos]]></category>

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		<description><![CDATA[Top Exercise TV Trainer Tandy Gutierrez delivers an amazing Piliates Workout designed to improve your physique. For more Exercise TV Workout Videos and Products, go to bit.ly]]></description>
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Top Exercise TV Trainer Tandy Gutierrez delivers an amazing Piliates Workout designed to improve your physique. For more Exercise TV Workout Videos and Products, go to bit.ly</p>
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		<title>Winsor Pilates 8 minute Abs Workout Fitness</title>
		<link>http://bestsixpack.co.uk/videos/winsor-pilates-8-minute-abs-workout-fitness/</link>
		<comments>http://bestsixpack.co.uk/videos/winsor-pilates-8-minute-abs-workout-fitness/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[8 Minute Abs]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Fitness]]></category>

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		<description><![CDATA[hope it helps&#8230;]]></description>
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hope it helps&#8230;</p>
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		<title>PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt</title>
		<link>http://bestsixpack.co.uk/videos/pilates-for-sexy-legs-in-8-min-with-alisa-wyatt/</link>
		<comments>http://bestsixpack.co.uk/videos/pilates-for-sexy-legs-in-8-min-with-alisa-wyatt/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alisa]]></category>
		<category><![CDATA[Butt Workout]]></category>
		<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Firm Butt]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Min.]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Sexy Butt]]></category>
		<category><![CDATA[Sexy Legs]]></category>
		<category><![CDATA[Wyatt]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/pilates-for-sexy-legs-in-8-min-with-alisa-wyatt/</guid>
		<description><![CDATA[www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Want more? Check out Alisa&#8217;s Intermediate and Advanced Pilates Workout DVD&#8217;s and Downloads at www.ALISAWYATT.com. And get ready to work hard !!]]></description>
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www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Want more? Check out Alisa&#8217;s Intermediate and Advanced Pilates Workout DVD&#8217;s and Downloads at www.ALISAWYATT.com. And get ready to work hard !!</p>
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		<slash:comments>25</slash:comments>
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		<title>Pilates Workout Part 2</title>
		<link>http://bestsixpack.co.uk/videos/pilates-workout-part-2/</link>
		<comments>http://bestsixpack.co.uk/videos/pilates-workout-part-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:04:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Presents]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/pilates-workout-part-2/</guid>
		<description><![CDATA[workoutwithvalerie.blogspot.com presents part two of our 20 minute pilates class!]]></description>
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					<embed src="http://www.youtube.com/v/jgpnmoLby9I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
workoutwithvalerie.blogspot.com presents part two of our 20 minute pilates class!</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Pilates Workout Part 1</title>
		<link>http://bestsixpack.co.uk/videos/pilates-workout-part-1/</link>
		<comments>http://bestsixpack.co.uk/videos/pilates-workout-part-1/#comments</comments>
		<pubDate>Fri, 28 May 2010 23:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Presents]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/pilates-workout-part-1/</guid>
		<description><![CDATA[workoutwithvalerie.blogspot.com presents part one of a 20 minute Pilates class]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ChxR_8tt6xI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ChxR_8tt6xI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
workoutwithvalerie.blogspot.com presents part one of a 20 minute Pilates class</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>10 min Pilates abs workout</title>
		<link>http://bestsixpack.co.uk/videos/10-min-pilates-abs-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/10-min-pilates-abs-workout/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/10-min-pilates-abs-workout/</guid>
		<description><![CDATA[Pilates abs workout. Get a six pack or trim you waistline with Pilates]]></description>
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					<embed src="http://www.youtube.com/v/kin6AYFBOKE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Pilates abs workout. Get a six pack or trim you waistline with Pilates</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pilates Abs Workout</title>
		<link>http://bestsixpack.co.uk/videos/pilates-abs-workout/</link>
		<comments>http://bestsixpack.co.uk/videos/pilates-abs-workout/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 12:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs Of Steel]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Core Workout]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[New Dvd]]></category>
		<category><![CDATA[Nicole S]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Side Plank]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Exercises]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/pilates-abs-workout/</guid>
		<description><![CDATA[Coach Nicole&#8217;s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of sparkpeople.com, and she&#8217;ll help you build abs of steel.]]></description>
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					<embed src="http://www.youtube.com/v/fdMptxZv4hQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Coach Nicole&#8217;s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of sparkpeople.com, and she&#8217;ll help you build abs of steel.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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