Your Questions About How To Get A Six Pack

Sandra asks…

What is the best way to get six-pack abs and tone the body?

I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

admin answers:

Loosing unwanted weight is always very difficult. When we eat we fill our cells. If we are taking in more than we are burning off the cells will multiply. The fat cells will never go away. They will shrink when we lose weight but if the bad eating habits return the fat cells will expand quickly. This is why people gain weight back so quickly after a crash diet. There’s not secrete to losing weight. Always boils down to two things. 1.) Proper diet. Including portion amount, time of intake, what foods you’re eating. I have read every diet book and tried most of them twice. I’m not over weight, but like to have a tight 6 pack. I have also been to a nutritionist only to better what I’m eating. What I’ve found over the years is that you need to balance your meals and eat several meals. Eating once or twice a day sends your body into a mode where it thinks you are going to starve and it will store everything instead of burning calories your forcing it to keep them in storage. Eating several small times a day increases the metabolism. It forces your body and digestive system to go to work. Avoid sugars and excess carbohydrates. I have had the best results this year when I started eating things based on the glycemic index. Which will help control insulin and glucose. Insulin also makes the body store food. Snack on mixed nuts, raw veggies or fruits. 2.) Working out. (Cardio mixed with weight training will produce best results. Cardio 1st will increase heart rate and core temperature. Follow with some weight training. You will burn more calories and have a more intense training session.)
This is an example of what I eat. I’m not saying I’m perfect; this is what works for me.
Breakfast: I’ll eat one pack of low sugar oatmeal. I prefer cinnamon and apples. Sometimes I’ll cut up a banana or put some frozen blue berry’s mixed in. I’ll boil eggs the night before and eat 3 egg whites for the added protein.
Lunch: I can of tuna fish, I like to cut up red pepper, onions, celery, and I’ll add some egg whites left over from breakfast. I’ll eat this with one slice of wheat bread. Nature best has some healthy bread. White bread has no nutritional value. I’ll have my tuna with an apple or pear. Both are lower on the glycemic index.
Dinner: I’ll have some kind of meat. I prefer chicken or I’ll grill fish. Different kinds of color rice and I’ll have some kind of vegetable.
I could write all day, but the best advice I can give you is to control your portion intake and eat more times a day.

Mark asks…

How can I get six pack abs while still lifting weights and doing lots of cardio?

I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.

admin answers:

If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
set

Susan asks…

How to get a six pack without trying way too hard?

I just finished my wrestling season and i got a six pack from it. But they are not visible unless i flex. DOes anybody know an easy workout plan or suggestions of something i could do each day to make my six pack be there without flexing?

admin answers:

Your going to have to lose some of your body fat, so dieting will see better results. Eating 5-6 times a day will help as it will keep your metabolism fueled. I do a boot camp 3-4 time a week I got fitter but it never really showed, until I changed my diet.

Mandy asks…

How do you get a six pack without eating like a bird or a squirrel?

I want to eat damn it. I don’t like eating like those men’s fitness magazines where they tell you eat 2 spoons of raisins, 1 slice of wheat bread, and 2 spoons of nuts, and a 1/4 glass of orange juice for breakfast. Man, screw that I want to be able to eat like a human not a bird or a squirrel. Somebody give me advice on eating what you want to eat and still having that six pack. I’ll hit the gym hard to make up for what I eat is it possible?

admin answers:

Sure it’s possible to eat what you enjoy and work out at the gym. The trick is to EAT LESS of it.

Ruth asks…

How can i turn my six pack into an eight pack?

I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?

admin answers:

Neither.. You need to change your workout (the type of exercises) to get the definition and separate those um.. Parts.. Otherwise you’re just going to get a more defined six pack..

Don’t ask me how.. I’m a 4 pack, and content to stay there..

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April 29th, 2011 admin Tips , , , , , , , , , , , , , , , , , , , 0

Lower Abs Exercises : 4 Times Abs


4 times exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.

August 6th, 2010 admin Videos , , , , , , , , 25

Mike Geary The Truth About Six Pack Abs Review – The main faults found 2

I'll cut to the chase regarding the truth about Abs.

I reviewed The Truth About Abs and I really think is the best ab training program available.

But I found 2 serious flaws with the truth about abs program that would share with everyone before they invested their money in this program. These were 2 flaws that had to personally find solutions to fill-in-the-gaps. In short, you are wasting your money if you buy The Truth About Abs the way it is. Read on to find out what and how I've found them …

In Truth About Abs, Mike Geary pulls no punches and gives you the truth about what it takes to get 6 pack abs. In fact, with impressions of your product, which can overwhelm not only the novice, but the advanced gym goer too.

The Truth About Abs covers a ton of issues including:

* The exact science behind getting defined abs – Why have the various joint exercises always outperform a single joint exercises (after reading this, I realized that my current training program is totally wrong!)

* The myth that cardio is the "response" – Why doing too much cardio and abs could actually prevent you from getting a pack of 6 (this goes completely against conventional wisdom, but the evidence is there to support every word written in The Truth About Abs)

* Proper Diet and Nutrition – The monsters hidden in our diet, preventing us from burning fat, no matter how much exercise (I was guilty of this!)

* Advanced exercises secret weapons that do not focus on the abdominals, but work the abs better than any crisis could (this blew my mind!)

* More than 50 exercises to help you get a 6 pack … exercises that probably have never seen before!

So you can see how it could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me all of 3 days doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits recruited by Mike Geary.

I must tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and the truth about abs is the real deal. But even with this large amount of information, there are obvious things missing 2 of the Truth About Abs.

Honestly, I could not believe that Mike Geary does not have this as part of the truth about Abs program. So what could I do? As they say, necessity is the mother of invention, so I had to create these two songs from it.

And as I said before, The Truth About Abs covers all material in very good detail. But when I started to implement the program, I was running into obstacles that prevent me from getting the results I wanted. So I created 2 tools to help increase the effectiveness of my workouts.

I wanted to share the 2 tools I have created, so that you are aware of what you can do to help your workouts.

What was the first solution?

As I said before, there are a lot of information in The Truth About Abs, and much to absorb. There was no possible way I could memorize the workout routines that Mike Geary put in detail. There were so many different exercises that have never heard of, and did not know how to perform correctly.

So I had to bring the truth about Abs to the gym. Do you know how inconvenient it was? I had to flip through pages and pages trying to find the right exercise and how to do it. It is both embarrassing and inefficient.

To fix this, I personally recorded the workout routines in MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give step by step instructions on how to properly perform each exercise.

To help myself when I was in the gym, I recorded:

1.How to maintain weight and proper body position – this way, we should not think about it … I just followed my instructions and do the exercises correctly.

2. What I feel muscle "work" – I know exactly where I feel my muscles clench 'and' flex 'to get maximum results.

Then I downloaded these files on my iPod (or any other MP3 player), I followed along in the gym. No lugging around books, turning pages trying to figure out how to do each exercise, while someone is waiting for my bank.

It's like having a trainer with me every step of the way!

What was the second solution?

In The Truth About Abs, Mike Geary provides workout routines in great detail. His workouts are very creative, and genuine participation of all its body to make you strong, toned abdominals.

However, it provides a way to track your workouts!

If there is one advice I can give to anyone who wants real results of your training program, it would be this … TRACK YOUR RESULTS! As the saying goes, "What does a follow-up results are obtained. That remains very true in this case.

I carefully set up monitoring exercise sheets that I could just print them, put them in a folder, and take with me to the gym to track my results. Each leaf represents a training session. I took the exact workout Abs the truth about and put it in a format where I could monitor my performance for each training session.

Each exercise is already filled, so do not forget that the exercise to do. And the truth about Abs Workout monitoring sheets are synchronized with the Truth About Abs MP3 files above to keep my fluid and efficient training. All I have to do is fill in your results.

The funny thing is that I do not believe me but it made me stronger every workout, when I started tracking my results. I lifted more weight and perform more reps, simply because he knew what he was doing the last test, and wanted to beat her. Coincidence? I think not.

So, as you can see, The Truth About Abs provides a wealth of information for you. The knowledge base provides all the information you need to get six pack abs. However, lacking in 2 areas: having an audio workout that can go on in the gym and a way to track your workout performance.

But now you have the solutions for the 2 missing items in the Truth About ABS, which should resume its journey of six pack abs. Use them in combination with the Truth About Abs and its goal of tearing, defined abs will follow.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , , , , , , 0

Mike Geary The Truth About Six Pack Abs Review – The main faults found 2

I'll cut to the chase regarding the truth about Abs.

I reviewed The Truth About Abs and I really think is the best ab training program available.

But I found 2 serious flaws with the truth about abs program that would share with everyone before they invested their money in this program. These were 2 flaws that had to personally find solutions to fill-in-the-gaps. In short, you are wasting your money if you buy The Truth About Abs the way it is. Read on to find out what and how I've found them …

In Truth About Abs, Mike Geary pulls no punches and gives you the truth about what it takes to get 6 pack abs. In fact, with impressions of your product, which can overwhelm not only the novice, but the advanced gym goer too.

The Truth About Abs covers a ton of issues including:

* The exact science behind getting defined abs – Why have the various joint exercises always outperform a single joint exercises (after reading this, I realized that my current training program is totally wrong!)

* The myth that cardio is the "response" – Why doing too much cardio and abs could actually prevent you from getting a pack of 6 (this goes completely against conventional wisdom, but the evidence is there to support every word written in The Truth About Abs)

* Proper Diet and Nutrition – The monsters hidden in our diet, preventing us from burning fat, no matter how much exercise (I was guilty of this!)

* Advanced exercises secret weapons that do not focus on the abdominals, but work the abs better than any crisis could (this blew my mind!)

* More than 50 exercises to help you get a 6 pack … exercises that probably have never seen before!

So you can see how it could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me all of 3 days doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits recruited by Mike Geary.

I must tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and the truth about abs is the real deal. But even with this large amount of information, there are obvious things missing 2 of the Truth About Abs.

Honestly, I could not believe that Mike Geary does not have this as part of the truth about Abs program. So what could I do? As they say, necessity is the mother of invention, so I had to create these two songs from it.

And as I said before, The Truth About Abs covers all material in very good detail. But when I started to implement the program, I was running into obstacles that prevent me from getting the results I wanted. So I created 2 tools to help increase the effectiveness of my workouts.

I wanted to share the 2 tools I have created, so that you are aware of what you can do to help your workouts.

What was the first solution?

As I said before, there are a lot of information in The Truth About Abs, and much to absorb. There was no possible way I could memorize the workout routines that Mike Geary put in detail. There were so many different exercises that have never heard of, and did not know how to perform correctly.

So I had to bring the truth about Abs to the gym. Do you know how inconvenient it was? I had to flip through pages and pages trying to find the right exercise and how to do it. It is both embarrassing and inefficient.

To fix this, I personally recorded the workout routines in MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give step by step instructions on how to properly perform each exercise.

To help myself when I was in the gym, I recorded:

1.How to maintain weight and proper body position – this way, we should not think about it … I just followed my instructions and do the exercises correctly.

2. What I feel muscle "work" – I know exactly where I feel my muscles clench 'and' flex 'to get maximum results.

Then I downloaded these files on my iPod (or any other MP3 player), I followed along in the gym. No lugging around books, turning pages trying to figure out how to do each exercise, while someone is waiting for my bank.

It's like having a trainer with me every step of the way!

What was the second solution?

In The Truth About Abs, Mike Geary provides workout routines in great detail. His workouts are very creative, and genuine participation of all its body to make you strong, toned abdominals.

However, it provides a way to track your workouts!

If there is one advice I can give to anyone who wants real results of your training program, it would be this … TRACK YOUR RESULTS! As the saying goes, "What does a follow-up results are obtained. That remains very true in this case.

I carefully set up monitoring exercise sheets that I could just print them, put them in a folder, and take with me to the gym to track my results. Each leaf represents a training session. I took the exact workout Abs the truth about and put it in a format where I could monitor my performance for each training session.

Each exercise is already filled, so do not forget that the exercise to do. And the truth about Abs Workout monitoring sheets are synchronized with the Truth About Abs MP3 files above to keep my fluid and efficient training. All I have to do is fill in your results.

The funny thing is that I do not believe me but it made me stronger every workout, when I started tracking my results. I lifted more weight and perform more reps, simply because he knew what he was doing the last test, and wanted to beat her. Coincidence? I think not.

So, as you can see, The Truth About Abs provides a wealth of information for you. The knowledge base provides all the information you need to get six pack abs. However, lacking in 2 areas: having an audio workout that can go on in the gym and a way to track your workout performance.

But now you have the solutions for the 2 missing items in the Truth About ABS, which should resume its journey of six pack abs. Use them in combination with the Truth About Abs and its goal of tearing, defined abs will follow.

February 8th, 2010 Uncategorized , , , , , , , , , , , , , , , , , , , 0

Tips on Starting with Abs workout

In the actual fitness world today, presently there will be not really a body part with a lot more attention compensated to it compared to the stomach muscles. With the obsession with abdominals, many aspiring entrepreneurs attempted to market their system, diet plan, video or program which provides you with “washboard abs,” a “six-pack,” “ripped abs,” or any adjective to describe a highly described abdominal area. The problem is the public, desperate for the quick fix, buys into these kinds of products, which when they get home from the day, won’t do much of anything. This article provides some pointers proper interested in learning another recommendation of the correct way to focus on your abs.

To begin with, spot reduction is impossible therefore no matter exactly how many crunches, sit-ups or bicycle kicks you do, you may not eliminate any excess fat around your own mid section. When you need to lose excess belly fat, the best choice is to go on proper diet plan and get the best combination of strength and cardio training to increase weight reduction while increasing your metabolic rate.

If you curently have a relatively flat belly and wish to acquire your abs, there are some things you need to know. The abs are simply like any other muscle within the body and should be trained so ,. Like every other muscle, you should not train your abdominals each and every day and also should wait at the least 48 hours between training sessions of that muscle. Additionally, to ensure that a muscle to hypertrophy, substantial external resistance is required having a rep range approximately 8-15 therefore if you’re in a position to do numerous crunches, you’re better off either looking for new exercise or to get a means to add resistance.

January 30th, 2010 admin Tips , , , , , , , , , , , , , , , , , , , 0