admin answers:

Anyone can get the six pack abs, it requires dedication, commitment, proper exercise and balanced diet.

For getting the six pack abs fast, reducing your abdominal fat should be one of your top priorities! Follow a training program that includes cardio, proper nutrition and supplementation, in addition to weight training. Of course, you have to train your abs hard, with as much intensity as any other body part. I have lost 3inches of my waist which I thought I could never do .The training I followed was from Mike Gearys.

Download the free nutrition secrets book here…http://www.sixpack-abs-exercises.com

admin answers:

1000s of crunches a day wont do anything

You want to mainly be doing cardio with a negative caloric intake (this means your eating less calories than your body needs so it takes the calories out of your fat)

Go running everyday
If you can get down to a running track, sprint the straights and briskly walk the bends

If you cant get to a running track go for a pretty fast jog for around half an hour

Device an abs routine
i would do 25 crunches coming up for 5 secs and staying there
Then 30 crunches, double crunches and bicycle crunches

if this is easy add a small amount of weight (a large book or something)

You wont see any change until you get your body fat down less than 10%

Stick with this workout plan remembering to take in only about 2000 calories a day (you can see the calories in food on the nutritional Information) and you WILL see difference

You may see it in weeks if you already have low body fat, but it could take months

good luck with the bet

admin answers:

Too get the most growth out of one muscle you kinda have to work other ones as well your body just doesnt let you get one big muscle group while the others are small so run do pushups, chin ups, squats, crunches then to finish your abs off hold a plank position for as long as you can. Thats where you hold a pushup position exept your fore arms will sit on the ground instead of your hands. Look it up. Also best free advice on youtube slash internet for starting out is scoobysworkshop.com

admin answers:

You are doing exactly what is needed for 6 pack! Keep up the good work!

95% of getting abs is CARDIO!! Everyone already has abs but they are hidden under a layer of fat so as long as u do cardio and minimize your body fat, you will get washboard abs! Keep doing what you are doing and in a few more months you will look great

Good luck

admin answers:

Dear Andrew:

Here are 3 simple steps to a flatter stomach and six pack abs:

1.Develop the proper mental attitude and belief system to achieve your fitness goals. This step is nearly always overlooked and the main reason why most people fail. They never had the proper mindset. This will guarantee failure every time! This step is listed first for a reason. You must take the time to address this immediately.

2.Nutrition is actually more important than exercise for burning fat. The foods we eat will affect whether or not we can burn the fat away through exercise. Your diet must consist of whole and natural foods and grass fed and organic meats and fish. You will avoid trans fats, hydrogenated oils and high fructose corn syrup; basically anything processed with chemicals. Eating healthy though is not enough. You must know what healthy foods to eat, when to eat them and how often to eat them.

3.Rather than focus on ab exercises, you will focus on a full body resistance workout that involves exercises such as various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc. Again, you don’t need a lot of expensive equipment and most of the exercises can be done without going to the gym.

I realize that the information here is pretty general. Obviously there is much more to it than I outlined above, but again, it is very simple and virtually anyone, regardless of age or genetics can have a flatter stomach and killer six pack abs, once they know the secrets.

Good luck Andrew! I know you can do it!