Sandra asks…
last 3 weeks i asked how 2 get 6-pack abs and now i had my upper abs slightly visible.how 2 be more visible?
i really want a six-pack abs.right now i’m having a six-week school holiday any ideas how 2 get at least a 4-pack in 6-weeks using only body-weigth exercises?
admin answers:
Diet diet diet. That’s the secret to great abs. Don’t kill yourself with situps and crunches, I mean do 100 every morning strict,
and cut down on the carbs after 2pm while increasing your protien intake. And when I say protien I mean complete protien
like egg whites and whey powder, also make sure you do your cardio and some push ups and pull ups I would not worry about weights untile you get a little older.Good luck
William asks…
how to get a six pack in a week?
how to get a six pack in a week or 2
admin answers:
Well, there IS one way to get a six-pack in just one week, but you aren’t going to like it (see link, below).
Good luck!… 
Ken asks…
How do I get six packs in 2 weeks?
I will sit on a chair and move my feet in a cycling motion for at least thirty minutes everyday but with breaks. Is that a good exercise?
Will I get 6 packs in 2 weeks?
admin answers:
Two weeks is a very short time to develop six pack abs, however if the conditions are right, it can be done.
For instance, in order to accomplish this you must have pretty decent muscle tone already developed in your abdominal region (believe it or not, most of us already do, but it’s covered with a layer of fat) and minimal body fat.
With only two weeks, exercise will do very little to develop a six pack. However you can manipulate your diet (carbs specifically) to shed excess water retention short term.
The concept is very simple; carbs attach to water to be stored into your cells. When you deplete your stored carbs, you deplete your water storage. This will make your skin look more transparent, thus showing your muscles more. Models, athletes, movie stars do this all the time. The picture of the ripped fitness model is after they have depleted their body of their excess water. They don’t always look that way.
The link in the source box is an article that explains how rotating carbs can help lead to rapid weight loss. Good luck!
Richard asks…
How can I get a six pack in 1-2 weeks?
II’m 5’11 144 everything i have tried doesn’t work…any advice?
My stomach is basically flat with very little fat…and theres abs i can feel them.
admin answers:
First off, getting your abs to show is 90% diet. You have to eat healthy because you can have abs but have them covered by a layer of fat. Second running and swimming are the best exercises. They burn a lot of fat all over your body. Now for building muscle, this is the best ab workout I have ever come across. IT has more than 20 exercises. You have to do it at his speed with no breaks in between. Start with 10 or so reps for each exercise and increase the reps as you get stronger.http://www.youtube.com/watch?v=fk_usVg7Fp0
Chris asks…
How can i get a four/six pack in 2 weeks if possible?
I am about 5 and a half feet tall and weigh 95 pounds…….am i fat for my height? I am turning fourteen in a month
PLEASE ANSWER
I am 95 pounds and 5 feet tall…….Am i fat? …………..I feel fat atleast because wen i flex my stomach i feel the muscle but i still have a layer on fat over it so you can’t see my abs…….HOW DO I GET RID OF THAT LAYER…………..the fartehr i push down my stomach the layer gets thicker……..HOW WILL I GET RID OF THISS SO I CAN SEE MY ABS???????
admin answers:
Its not, these things take time, hard work, dedication and a real good diet
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