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	<title>Best Six Pack &#187; ripped</title>
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	<description>The NO: 1 Place To Reveal Your SixPack</description>
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		<title>Crunchless Ab Workout! Get Ripped Abs without Crunching &#8211; Exercisetv.tv</title>
		<link>http://bestsixpack.co.uk/videos/crunchless-ab-workout-get-ripped-abs-without-crunching-exercisetv-tv/</link>
		<comments>http://bestsixpack.co.uk/videos/crunchless-ab-workout-get-ripped-abs-without-crunching-exercisetv-tv/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 11:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Checkout]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Crunching]]></category>
		<category><![CDATA[Crunchless]]></category>
		<category><![CDATA[Exercisetv.tv]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/crunchless-ab-workout-get-ripped-abs-without-crunching-exercisetv-tv/</guid>
		<description><![CDATA[Want flat abs without crunches? We all do. Check out Kendell&#8217;s ab secrets workout video for tips on training your abdominals. In this video, Kendell explains moves such as the plank and mountain climbers. For more Workout Videos, Checkout: bit.ly]]></description>
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Want flat abs without crunches? We all do. Check out Kendell&#8217;s ab secrets workout video for tips on training your abdominals. In this video, Kendell explains moves such as the plank and mountain climbers. For more Workout Videos, Checkout: bit.ly</p>
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		<slash:comments>25</slash:comments>
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		<title>FBB Ripped Abs</title>
		<link>http://bestsixpack.co.uk/videos/fbb-ripped-abs/</link>
		<comments>http://bestsixpack.co.uk/videos/fbb-ripped-abs/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[Strength Gain]]></category>

		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fbb-ripped-abs/</guid>
		<description><![CDATA[See www.JohannaDejager.com for the full 20 minute workout video in 640 x 480. An amazing abs workout in contest shape. Johanna is now accepting clients for personal training. So if you want to improve your strength, gain muscle mass, loose weight, see results, get motivated in your everyday life and health &#8211; Visit http for [...]]]></description>
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See www.JohannaDejager.com for the full 20 minute workout video in 640 x 480. An amazing abs workout in contest shape. Johanna is now accepting clients for personal training. So if you want to improve your strength, gain muscle mass, loose weight, see results, get motivated in your everyday life and health &#8211; Visit http for more info.</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Home Arm Workout 21&#8242;s ( Get Ripped Biceps Fast!)</title>
		<link>http://bestsixpack.co.uk/videos/killer-home-arm-workout-21s-get-ripped-biceps-fast/</link>
		<comments>http://bestsixpack.co.uk/videos/killer-home-arm-workout-21s-get-ripped-biceps-fast/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 11:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[21's]]></category>
		<category><![CDATA[Arm Workout]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Carvell]]></category>
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		<category><![CDATA[home]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/killer-home-arm-workout-21s-get-ripped-biceps-fast/</guid>
		<description><![CDATA[www.fasttrackabs.com You can do this workout at home and get ripped arms fast. Peter Carvell shows you how to do this simple yet effective exercise called 21&#8242;s. If you want to get six pack abs in the shortest possible time then go to www.fasttrackabs.com now. Did you enjoy the &#8220;Killer Home Arm Workout 21&#8242;s ( [...]]]></description>
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www.fasttrackabs.com You can do this workout at home and get ripped arms fast. Peter Carvell shows you how to do this simple yet effective exercise called 21&#8242;s. If you want to get six pack abs in the shortest possible time then go to www.fasttrackabs.com now. Did you enjoy the &#8220;Killer Home Arm Workout 21&#8242;s ( Get Ripped Biceps Fast!)&#8221; video? For the web&#8217;s best Six Pack ABS Workout &#038; Excercise Videos visit http for everything you need to get ripped!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X or Fat Loss Life Style For Ripped Abs?</title>
		<link>http://bestsixpack.co.uk/videos/p90x-or-fat-loss-life-style-for-ripped-abs/</link>
		<comments>http://bestsixpack.co.uk/videos/p90x-or-fat-loss-life-style-for-ripped-abs/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 23:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Lose Fat]]></category>
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		<category><![CDATA[Nutrition Principles]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/p90x-or-fat-loss-life-style-for-ripped-abs/</guid>
		<description><![CDATA[Go to www.fatlosslifestyle.com &#038; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#038; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am&#8230;]]></description>
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Go to www.fatlosslifestyle.com &#038; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#038; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://bestsixpack.co.uk/videos/p90x-or-fat-loss-life-style-for-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Fatloss LifeStyle&#8217;s Best Abdominal Exercise for Ripped Six Pack</title>
		<link>http://bestsixpack.co.uk/videos/fatloss-lifestyles-best-abdominal-exercise-for-ripped-six-pack/</link>
		<comments>http://bestsixpack.co.uk/videos/fatloss-lifestyles-best-abdominal-exercise-for-ripped-six-pack/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/fatloss-lifestyles-best-abdominal-exercise-for-ripped-six-pack/</guid>
		<description><![CDATA[www.fatlosslifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband &#038; Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, &#038; stay at home house moms who want less stress, [...]]]></description>
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www.fatlosslifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband &#038; Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, &#038; stay at home house moms who want less stress, more time, energy, &#038; fulfillment. My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance bodyweight exercise sessions with me &#038; two 45 minute interval cardio sessions per week. You also could radically transform your body &#038; your life with a well thought out proven plan of attack. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The &#8220;FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body &#038; your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION To gain muscle and lose fat <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Hot Summer Body Workout, get ripped for the beach</title>
		<link>http://bestsixpack.co.uk/videos/hot-summer-body-workout-get-ripped-for-the-beach/</link>
		<comments>http://bestsixpack.co.uk/videos/hot-summer-body-workout-get-ripped-for-the-beach/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/hot-summer-body-workout-get-ripped-for-the-beach/</guid>
		<description><![CDATA[This quick but powerful workout is going to help you get in shape for summer fast. It takes just a few short minutes to do but the results will be amazing. Did you enjoy the &#8220;Hot Summer Body Workout, get ripped for the beach&#8221; video? For the web&#8217;s best Six Pack ABS Workout &#038; Excercise [...]]]></description>
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This quick but powerful workout is going to help you get in shape for summer fast. It takes just a few short minutes to do but the results will be amazing. Did you enjoy the &#8220;Hot Summer Body Workout, get ripped for the beach&#8221; video? For the web&#8217;s best Six Pack ABS Workout &#038; Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell Designed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Ripped Up Abs Mini</title>
		<link>http://bestsixpack.co.uk/videos/jillian-michaels-ripped-up-abs-mini/</link>
		<comments>http://bestsixpack.co.uk/videos/jillian-michaels-ripped-up-abs-mini/#comments</comments>
		<pubDate>Sat, 01 May 2010 23:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/jillian-michaels-ripped-up-abs-mini/</guid>
		<description><![CDATA[Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly]]></description>
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Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Ab Workouts That&#8217;ll Have You Ripped + 1 Bonus For Cardio!</title>
		<link>http://bestsixpack.co.uk/videos/5-ab-workouts-thatll-have-you-ripped-1-bonus-for-cardio/</link>
		<comments>http://bestsixpack.co.uk/videos/5-ab-workouts-thatll-have-you-ripped-1-bonus-for-cardio/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bestsixpack.co.uk/videos/5-ab-workouts-thatll-have-you-ripped-1-bonus-for-cardio/</guid>
		<description><![CDATA[www.SixPackExposed.com &#8211; Download my free report on how to get ripped six pack abs right now! Simple tricks that makes you lose stubborn belly fat&#8230; Visit http now!]]></description>
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					<embed src="http://www.youtube.com/v/0WQUP6rMF8w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.SixPackExposed.com &#8211; Download my free report on how to get ripped six pack abs right now! Simple tricks that makes you lose stubborn belly fat&#8230; Visit http now!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>abs&#124;get ripped abs with secret fast abs workout. Get a 6 pack today</title>
		<link>http://bestsixpack.co.uk/videos/absget-ripped-abs-with-secret-fast-abs-workout-get-a-6-pack-today/</link>
		<comments>http://bestsixpack.co.uk/videos/absget-ripped-abs-with-secret-fast-abs-workout-get-a-6-pack-today/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[&#8220;abs&#8221; www.badassabs.com &#8220;ABS&#8221;, American Bureau of Shipping Ship Classification societythe American Bureau of Shipping (ABS) is a leading ship classification society. The primary purpose of &#8220;ABS&#8221; is to determine the structural and mechanical &#8230; &#8220;ABS&#8221; Global WISCONSIN September 8, 2008 Adam and Jennifer Noble received the District 712 ABS Independent Representative of the Year Award [...]]]></description>
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&#8220;abs&#8221; www.badassabs.com &#8220;ABS&#8221;, American Bureau of Shipping Ship Classification societythe American Bureau of Shipping (ABS) is a leading ship classification society. The primary purpose of &#8220;ABS&#8221; is to determine the structural and mechanical &#8230; &#8220;ABS&#8221; Global WISCONSIN September 8, 2008 Adam and Jennifer Noble received the District 712 ABS Independent Representative of the Year Award during the 2008 &#8230;Acrylonitrile butadiene styrene &#8211; Wikipedia, the free encyclopediaacrylonitrile butadiene styrene, or &#8220;ABS&#8221;, (chemical formula (C8H8· C4H6·C3H3N)n) is a common thermoplastic used to make light, rigid, molded products such as &#8230;Anti-lock braking system &#8211; Wikipedia, the free encyclopedia&#8221;ABS&#8221; works with your regular braking system by automatically pumping them. &#8230; When activated, some earlier &#8220;ABS&#8221; systems caused the brake pedal to pulse &#8220;ABS&#8221; &#8211; Watch these superset exercise videos right now: I asked my buddy, Craig Ballantyne (Men&#8217;s Health Writer)of www.turbulencetrainingsecrets.com to demonstrate some quick but killer superset routines for you guys. Watch these superset exercise videos right now www.beyondsixpackabs.com www.beyondsixpackabs.com www.beyondsixpackabs.com www.beyondsixpackabs.com If you want, you can even combine all 4 videos into one killer workout routine. Make sure to check out Craig Ballantyne&#8217;s site at www.turbulencetrainingsecrets.com With Craig Ballantyne&#8217;s revolutionary Turbulence Training Secrets, you can now get ripped abs with just 3 short, (but <b>&#8230;</b></p>
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		<title>How to Get Ripped Quik!!!!  GET A SIX PACK FAST!!!!   Home Abs Workout / Burn Fat  Fast  (NOT Easy)6</title>
		<link>http://bestsixpack.co.uk/videos/how-to-get-ripped-quik-get-a-six-pack-fast-home-abs-workout-burn-fat-fast-not-easy6/</link>
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		<pubDate>Tue, 23 Feb 2010 11:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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