www.funkrobertsfitness.com This is the second Ab workout in my Funk 50 for Abs Workout series FUNK 50 PART DEUX ABS OF STEEL – (20 Reps) 1. Funk In and Outs -20 reps 2. Up and Overs 20 reps 3. Funk Scissors 20 reps 4. Plank Reach Unders 20 reps (10 per side) 5. Russian Twists 20 Reps (10 per side) Perform 3 sets of the Funk 50 Part Deux – The Remix Workout twice a week and add the Funk 50 on your 3rd day. Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS Funk performs the follow up to the Funk 50 for Fantastic Abs FUNK 50 PART DEUX -WORKOUT For full workout, with diet and cardio plan go to funkroberts.blogspot.com at www.funkrobertsfitness.com