Your Questions About Six Pack Abdominals Diet

Nancy asks…

Exercises for a Six Pack?

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

admin answers:

Joggin. And Jumping rope is the Everyday essential for Six Pack. Stretching also Helps.
When you do sit up , dont just pull yourself up, try to hit your stomach when you pulling up.

Sharon asks…

I’m a 15 year old girl and i want a six pack, how do i get it?

i go to the gym 5-7 days a week, average diet, run 4-5km, 6-7 days,
I’ve got an outline an i just want to know how to make my abdominals more defined.
I would like to achieve this goal before the school holidays are over. (2 weeks), is it possible??

admin answers:

Tiff – it sounds like you are doing a lot of work and I’m sure the 6-pack is there. The problem is that women naturally carry a little more fat on their bodies than men.

The trick to getting the 6-pack to show is to get lean enough for it to be seen. But, getting that lean may be physically unhealthy depending on your body type. Don’t obsess over the 6-pack to the point that you hurt your health. Too lean is unhealthy.

Also, you are still very young. Your body will continue to re-shape over the next couple of years and you might just see those great abs magically appear without even trying too much. Keep exercising and be patient.

Thomas asks…

personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?

and a cut in the obliques, but I want that six pack effect. Is it only crunches and diet? I am already doing like 300 crunches in the gym each time.

admin answers:

You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.

300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits

to little —–almost —– right ammount —– too much —– over kill

100 sit ups/crunches is between right ammount and too much.

Maria asks…

I have a six pack even thought I haven’t eaten that healthy before?

I’ve been working out the past 2 years on and off. I’m 13 weigh 128 pounds and im 5 foot 7. I usually drink a lot of water but I also drink pop and sometimes I eat very healthy while other days i eat total crap. I play basketball a lot and I also get atleast 60 minutes of exercises every day no matter what. I thought in order to get abs you need to have a good diet and good exercise? Why am I like this? Can you tell me what I can do in order to become very healthy and perhaps improve my abdominals so they are stronger?

admin answers:

Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.

Mary asks…

Going From Six-Pack To Washboard Abs?

Hello-
I’ve recently progressed from being 15 lbs overweight to finally seeing my sixpack. I’m 5’11 and 155lbs with 7.6% bf and would love to take that last step to having my abdominals nice and chiseled. I may have hit a plateau wall, but don’t want to do anything drastic to break through. No crazy drugs/supplements. Any ideas would be helpful, more cardio, more weighted ab training, better dieting (maybe I’m not doing enough or giving myself enough time to see results) Most of the weight lose happened last last year however I only really gave myself the washboard abs goal since new years. Anyway, please let me know what the ideal washboard ab % should be. 6%???? Or if another 5lbs drop is required. THANKS.

admin answers:

That would require you to have a pretty low body fat percentage…but with 7.6 you should be okay.

A reason why you don’t have the abs you want is because of your diet. Maybe you’re taking in too much sodium, which retains water, resulting in a soft look. You should also try some carb cycling.

Powered by Yahoo! Answers

Your Questions About How To Get A Six Pack Easy Workout

David asks…

Six Pack???

What are some good (easy) workouts for a six pack… (not situps) and how long will it take to get one (im reallly skinny)… I already have it a little but i want it to be more defined…..

admin answers:

Look at my answer for this question http://answers.yahoo.com/question/index;… And then you get the best answer. There name is Fitness Fun. They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn’t apply to you.

Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.

This company has more tools that help the member even more.

Chris asks…

How to get a six pack?

I have a little bit of fat around my stomach especially my lower stomach under my belly button. How do i get rid of this and what are the easiest ways to get a six pack? Assuming i eat a healthy diet and workout good, how long would it take. Thannks
And i need to gain about 15 pounds so i have been eating six hearty meals a day while working out hard will this make it harder for me to get a six pack??

admin answers:

The only way to lose that fat is by reducing your overall body fat. The most effective way would be starting a high intensity cardio workout. However, this may be counter productive if you also wish to gain weight. Your best bet is to go on a clean bulk until you reach your desired weight, and then start cutting until you get to the body fat percentage that you’re satisfied with.

Michael asks…

What’s the best motivation to keep to a workout plan?

I’m 16 in like two weeks and i would love a six pack, i got a workout plan sorted but in the past i would get bored. Any ideas on how to stick to it? I just think that with problems in my life that focusing on a six pack is just tedious and pointless but i know i would look hot with it.

Btw i know someone will probably say “go to the store and buy a sick pack its easier” but the jokes on you since i said it before you and plus i can’t legally buy alcohol yet.. :P

admin answers:

Personally, i dont have nor have never strived for a six pack…i much rather have a back like a barn door, shoulders like anvils, legs like tree trucks and arms like…well, you get the idea.

I dont ever train my abs in isolation but i have a half decent six pack…just make sure you are heavy squatting, deadlifting and doing pullups with a light weight inbetween your knees to keep your body stiff and you will see definition.

Nancy asks…

How can I get nice, good-looking muscles relatively easy?

How can I incorporate a relatively easy/simple workout routine into a busy high school teenager’s life. Overall, I would like to get nice biceps and nice abs/six pack

admin answers:

Well, getting good looking muscles doesn’t come easy. You do have to work at it, but there are some better exercises to do than others.

Here’s a video that explains how to get ripped abs and lose fat:

Mark asks…

How do i get a six pack?

Im 16, weigh around 140, and Im 5’7 or 5’8. I have the entire summer to work on this and I know it wont be easy. Do i have to diet? I lift a few times a week but hardly ever work on the core. I also need detailed instructions because Im not familiar with core workouts. Thank you for your time

admin answers:

Eat proper and instead of doing a certain number of sit ups like most people, you should do it for an amount of time like for example.

Wide arm sit ups= basically keep your legs bent and put your arms on your chest and as you sit up open up your arms wide.

Diving sit-ups= Put your hands forward like your going to dive in to a swimming pool and keep them out don’t bring them back in at all during the sit-ups and just sit up that way you are using your abs not your arms to help sit you up.

Bench press sit ups= place your arms as if you are about to bench press and sit up moving your arms in a bench press motion at the same time.

Below the kneecap sit-ups= keep your legs bent and put your arms out in front of you and sit up so your hands touch just below your knee caps.

Full sit-ups= keep your legs bent and put the tips of your fingers on the floor and sit up and touch your ankles trying not to use your legs to help sit you up.

The plank= this hurts you need to put your fists together so they are touching and point your elbows outwards a bit to make a triangle shape and then stretch out making sure only your forearms, fists, and tip of your toes are touching the floor and hold for 1 minute keeping your body as level and as straight as you can.

Do each of the sit-up excersises for at least a minute each then gradually add time as you get used to doing them..

Powered by Yahoo! Answers

Your Questions About Ab Six Pack Workout

David asks…

Six pack ab diet – workout – ?

Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

admin answers:

Eat diet food

Jenny asks…

good six pack ab workout.?

yea i want a good ab workout i can do to get myself some nice toned abs. give me a good one plz

admin answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Paul asks…

what is more important to get a six pack? ab workouts? diet? or cardio?

I have a good diet, I do ab workouts 3 times a week and go jogging for 20 min for 3 times a week. I am looking forward to looking ripped this summer any suggestions? I also have a upper body workout I do 3 times a week.

admin answers:

For a six pack, ab workouts are the most important of the three. But of course you need lots of protien and carbs too. And if you don’t do cardio and stretch, your body’s functioning will always be lackluster no matter how good it looks.

Thomas asks…

Six Pack Ab Workout?

I need a good workout. Dont tell me i need to go on a diet or run to lose the fat on my stomach and i need dedacation. ive already got thoes covered. i just need a workout

admin answers:

If you have time and access this would be perfect
swim 30 min.
Yoga 30 min.
25 ab crunches
50,50 for each side
25 crunches with both feet up in the air

Betty asks…

What a good ab workout to get a six pack?

What a good ab workout to get a six pack?

for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each

what is a more intense routine that will help?

admin answers:

Well 1st off..You should go. Mon crunchs n reverse crunchs..Wed Situps..and Friday break day work your arms n legs if you want..My workout is.. Monday arms chest and abs 45mins aday..Tues rest Weds Legs. 30mins..Thurs..rest..Fri..everything. Arms chest abs legs..how ever long it takes..but your just doing way to many abs ex’s dont stay on one thing work the rest of your body out..plus riding a bike is good to running jogging or walking is also good.

Powered by Yahoo! Answers

Six Pack Abs Workouts #2 – Abdominal Exercises – 6 Pack Abs


This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

Six Pack Abs Workouts #5 – Abdominal Exercises – 6 Pack Abs


This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

Have a Flat Stomach with The Perfect Ab Workout IN HD


www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3′s Get those flat and sexy Abs and who cares what other people think about you!

Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights


To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

Exercise for Flat Stomach with Ankle Weights


Advanced abdominal workout. For more information visit us at www.SteadyHealth.com

ABS OF STEEL – CORE CRUSHERS


WWW.FUNKROBERTSFITNESS.COM Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. FUNK 50 PART 3 CORE CRUSHERS WORKOUT 300 Push Up (Plank into Push Up) 10 reps Belly Blasters 10 reps Pushup Superman w/ Alternating Arms 10 reps each leg/arm Funky Plank w/Alternating Knee to Opposite Elbows – 10 reps each knee Hold the Bridge (Bridge/Hip Raises) 10 reps

Pelvic/Low Back Stablizing Stomach Crunch


This exercise can be performed to tone up the stomach muscles that will help to prevent pelvic tilting.

Page 1 of 3123