Checkout my bodyspace to see my progress bodyspace.bodybuilding.com Here is my ab workout. Some people have been asking me about my routine. This video is for them and anyone else who want defined abs. I see people all the time doing tons of sit ups and crunches and not getting results. I believe the key is adding heavy weight to your routine. I do the lifts shown 8 to 10 reps for 3 sets. I do this workout every other day.
www.hotyogadoctor.com Get a flat tummy AND learn how to improve your core strength for a deeper hot yoga and Bikram yoga practice. This simple abs toning technique practiced just before class will amaze you!
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